Calories in 1 scoop (28 g) Keto Broth?

1 scoop (28 g) Keto Broth is 160 calories.

Looking for a low-carb, high-fat meal replacement? Look no further than 1 scoop (28 g) Keto Broth! This delicious and nutritious broth is perfect for those on a keto diet, or anyone looking to add more healthy fats to their diet. With just 160 calories per scoop, it's a great way to fuel your body and stay satisfied throughout the day.

Keto Broth is not only low in carbs and high in fat, but it's also rich in essential electrolytes like potassium, sodium, and magnesium. These electrolytes are crucial for maintaining proper hydration, nerve function, and muscle contractions. Plus, Keto Broth is free from artificial flavors, colors, and preservatives!

In this article, we'll explore the many benefits of Keto Broth, from its ability to induce ketosis and aid in digestion, to its potential to boost the immune system and support weight loss. We'll also share some tips for customizing your Keto Broth with add-ins like collagen, MCT oil, and herbs and spices. So, let's get started!

1 scoop (28 g) Keto Broth

A Low-Carb, High-Fat Meal Replacement

Keto Broth is the perfect meal replacement for anyone looking to follow a low-carb, high-fat diet. It's packed with healthy fats and essential electrolytes, and it's free from artificial flavors, colors, and preservatives. Plus, with just 160 calories per scoop, it's a great way to stay satisfied and fueled throughout the day. One of the main benefits of a low-carb, high-fat diet is that it can help you lose weight and improve your overall health. By restricting carbohydrates and increasing your intake of healthy fats, you can improve your body's ability to burn fat for fuel, rather than relying on glucose from carbohydrates. This can lead to improved energy levels, better mental clarity, and a lower risk of chronic diseases like diabetes and heart disease. So, whether you're following a strict keto diet or just looking for a healthy meal replacement, Keto Broth is a great choice!

Rich in Essential Electrolytes

Keto Broth is not only low in carbs and high in fat, but it's also rich in essential electrolytes like potassium, sodium, and magnesium. These electrolytes are crucial for maintaining proper hydration, nerve function, and muscle contractions. During a low-carb, high-fat diet like keto, your body excretes more electrolytes in urine, which can lead to deficiencies and uncomfortable side effects like muscle cramps, headaches, and fatigue. By supplementing with electrolytes like those found in Keto Broth, you can prevent these side effects and support your body's overall health. So, whether you're an athlete looking to improve your performance or simply trying to stay hydrated, Keto Broth is a great way to get the electrolytes your body needs.

Helps Induce Ketosis

One of the main benefits of a low-carb, high-fat diet like keto is that it can help induce ketosis, a metabolic state in which your body burns fat for fuel instead of glucose from carbohydrates. By restricting carbohydrates and increasing your intake of healthy fats, you can shift your body's metabolism to a state of ketosis, which can lead to improved energy levels, better mental clarity, and weight loss. Keto Broth is a great way to support the transition to ketosis, as it's low in carbs and high in fat. So, whether you're just starting out on a ketogenic diet or looking for ways to support your ongoing ketogenic lifestyle, Keto Broth is a great choice.

Aids in Digestion and Gut Health

Keto Broth is also great for aiding in digestion and promoting gut health. The amino acids and collagen found in bone broth can help repair and soothe the gut lining, while the healthy fats can improve digestion and nutrient absorption. By incorporating Keto Broth into your daily routine, you can support your body's natural digestive processes and promote overall gut health. Plus, it's a delicious and convenient way to get the nutrients your body needs. So, whether you're struggling with digestive issues or just looking to improve your overall gut health, Keto Broth is a great addition to your diet.

May Boost Immune System

Keto Broth may also have immune-boosting properties, thanks to its high levels of amino acids like glycine, proline, and arginine. These amino acids have been shown to improve immune function, promote wound healing, and reduce inflammation in the body. By incorporating Keto Broth into your diet, you can support your body's natural defenses and potentially reduce your risk of illness and infection. Plus, it's a delicious and warming way to stay healthy during the colder months. So, whether you're trying to prevent illness or recover from an injury, Keto Broth is a great choice for boosting your immune system.

Provides Sustained Energy

Keto Broth is also a great source of sustained energy, thanks to its high levels of healthy fats and essential electrolytes. Unlike carbohydrates, which can cause spikes and crashes in blood sugar levels, fats provide a steady stream of energy that can help you stay focused and alert throughout the day. By incorporating Keto Broth into your daily routine, you can support your body's natural energy production and potentially reduce your reliance on caffeine or other stimulants. Plus, it's a delicious and convenient way to stay fueled and focused. So, whether you're looking for a midday pick-me-up or sustained energy throughout the day, Keto Broth is a great choice for supporting your energy levels.

Promotes Hydration and Fluid Balance

Keto Broth is also great for promoting hydration and fluid balance in the body. Electrolytes like potassium, sodium, and magnesium are crucial for maintaining proper hydration levels, and are especially important during exercise or hot weather. By supplementing with Keto Broth, you can prevent dehydration and support your body's fluid balance, which can help improve athletic performance and overall health. Plus, it's a delicious and refreshing way to hydrate throughout the day. So, whether you're an athlete or just looking to stay hydrated, Keto Broth is a great way to support your body's fluid balance and hydration levels.

Supports Weight Loss

Keto Broth is also great for supporting weight loss, thanks to its low-carb, high-fat content. By replacing traditional high-carb meals with Keto Broth, you can reduce your overall caloric intake and improve your body's ability to burn fat for fuel. Plus, the amino acids and collagen found in bone broth can help support satiety and reduce cravings, making it easier to stick to your weight loss goals. By incorporating Keto Broth into your diet, you can support your weight loss efforts while also getting the nutrition your body needs. So, whether you're looking to shed a few pounds or maintain a healthy weight, Keto Broth is a great choice for supporting your weight loss journey.

Can be Customized with Add-ins

Another great thing about Keto Broth is that it can be customized with a variety of add-ins to suit your tastes and nutritional goals. Some popular add-ins include collagen powder, MCT oil, herbs and spices, or even bone marrow for an extra boost of nutrients. By experimenting with different add-ins, you can create a delicious and nutritious meal replacement or snack that fits your unique needs and tastes. Plus, it's a fun and creative way to get more nutrition from your food! So, whether you're looking to boost your collagen intake or add some extra flavor to your broth, Keto Broth is a versatile and customizable base to work with.

Easy to Prepare

Finally, one of the best things about Keto Broth is how easy it is to prepare. Simply mix one scoop (28 g) of Keto Broth with 8-12 oz of hot water, or use it as a base for soups, stews, or other recipes. It's a convenient and portable way to get the nutrition you need, wherever you go!

"Keto Broth is the perfect meal replacement for anyone looking to follow a low-carb, high-fat diet. It's packed with healthy fats and essential electrolytes, and it's free from artificial flavors, colors, and preservatives."

Frequently Asked Questions about Keto Broth

1. What is Keto Broth?

Keto Broth is a powdered broth made from high-quality ingredients that deliver important nutrients that support a ketogenic diet. It contains less than 1 gram of carbohydrates per serving and is designed to help support your keto lifestyle.

2. How many calories are in one scoop of Keto Broth?

One scoop of Keto Broth contains 160 calories. This makes it a great low-calorie option for those looking to supplement their diet while following a ketogenic lifestyle.

3. What are the benefits of consuming Keto Broth?

Keto Broth is high in protein and contains essential amino acids that help support muscle growth and recovery. Additionally, it is rich in important electrolytes like sodium, potassium, and magnesium, making it a great option for helping to keep you hydrated on a ketogenic diet.

4. How do I prepare Keto Broth?

To prepare Keto Broth, simply mix one scoop with approximately 8-10 oz of hot water or your favorite beverage. Stir until fully dissolved and enjoy!

5. Is Keto Broth suitable for vegetarians or vegans?

Keto Broth is made with high-quality animal-based ingredients and is not suitable for vegetarians or vegans. However, there are plenty of plant-based broth options available that can be incorporated into a ketogenic diet.

Nutritional Values of 1 scoop (28 g) Keto Broth

UnitValue
Calories (kcal)160 kcal
Fat (g)11 g
Carbs (g)2 g
Protein (g)12 g

Calorie breakdown: 64% fat, 5% carbs, 31% protein

Similar Calories and Nutritional Values