If you're looking for a Nutritional supplement that delivers a quick and tasty Protein boost, 1 scoop (30 g) of Harmonized Protein in Chocolate flavor may be just what you need. At only 110 Calories per scoop, it's a convenient and easy way to pack in some extra protein to your diet.

Harmonized Protein is also packed with other essential nutrients, making it a well-rounded supplement. Each scoop contains 21 grams of protein, 2 grams of Fat, and 6 grams of Carbohydrates, making it a great choice for anyone looking to add more protein to their diet without loading up on extra Calories.

In this article, we'll explore the benefits of Harmonized Protein, its Nutritional value, and how it can help you meet your fitness goals.

Calories per scoop

One scoop of Harmonized Protein in Chocolate flavor contains 110 Calories. This makes it a great option for anyone who wants to add more protein to their diet without consuming too many calories. It's important to remember that each person's caloric needs will vary depending on factors such as age, gender, weight, and activity level. It's always best to consult with a health professional to determine how many calories you should be consuming each day.

Protein content

One scoop of Harmonized Protein in Chocolate flavor contains 21 grams of protein. Protein is an essential nutrient that the body needs to build and repair tissues, and it's especially important for anyone who engages in weightlifting, cardiovascular exercise, or any other form of physical activity. A high-protein diet can also help to boost metabolism and promote weight loss. It's recommended that adults consume between 0.8 and 1.2 grams of protein per kilogram of body weight per day, although this may vary depending on individual needs.

Chocolate flavor

Harmonized Protein in Chocolate flavor has a rich chocolate taste that makes it a delicious and enjoyable way to add more protein to your diet. It's also available in other flavors, including vanilla, berry, and unflavored. For those who are looking for a low-calorie way to satisfy their chocolate cravings, Harmonized Protein in chocolate flavor is an excellent option.

Serving size

The recommended Serving size of Harmonized Protein is one scoop (30 g). This provides 21 grams of protein and 110 Calories. It's important to follow the manufacturer's instructions when taking any Nutritional supplement, and to consult with a health professional if you have any concerns. It's also important to remember that Supplements should not be used as a replacement for a healthy diet. A well-rounded diet that includes a variety of whole foods is essential for overall health and fitness.

Fat content

One scoop of Harmonized Protein in Chocolate flavor contains 2 grams of Fat. While some people may be concerned about the fat content in protein Supplements, it's important to remember that dietary fat is an essential nutrient that the body needs to function properly. It's recommended that adults consume between 20 and 35% of their daily Calories from fat. However, it's important to choose healthy fats from sources such as avocados, nuts, and olive oil.

Carbohydrate content

One scoop of Harmonized Protein in Chocolate flavor contains 6 grams of Carbohydrates. Carbohydrates are an important source of energy that the body needs to function properly, especially during exercise. When choosing carbohydrates, it's important to choose complex carbohydrates from sources such as vegetables, whole grains, and legumes. These types of carbohydrates provide the body with a steady source of energy and can help to regulate blood Sugar levels.

Caloric value

One scoop of Harmonized Protein in Chocolate flavor contains 110 Calories. This makes it a great option for anyone who wants to add more protein to their diet without consuming too many calories. It's important to remember that each person's caloric needs will vary depending on factors such as age, gender, weight, and activity level. It's always best to consult with a health professional to determine how many calories you should be consuming each day.

Vitamins and minerals

Harmonized Protein is packed with essential Vitamins and Minerals, including vitamin D, vitamin B12, calcium, and iron. These nutrients are important for overall health and fitness, and can help to support immune function, bone health, and energy levels. However, it's important to remember that Supplements should not be used as a replacement for a healthy diet. A well-rounded diet that includes a variety of whole foods is essential for overall health and fitness.

Sugar content

One scoop of Harmonized Protein in Chocolate flavor contains 1 gram of Sugar. Unlike some other protein Supplements, Harmonized Protein is low in added sugars, making it a great choice for anyone who wants to avoid excess sugar in their diet. However, it's important to remember that even natural sugars, such as those found in fruit, should be consumed in moderation. Too much sugar can lead to weight gain, tooth decay, and other health problems.

Dietary fiber

One scoop of Harmonized Protein in Chocolate flavor contains 1 gram of dietary Fiber. While this may not seem like much, dietary fiber is an important nutrient that can help to regulate digestion, improve satiety, and reduce the risk of chronic diseases, such as heart disease and diabetes. To increase your fiber intake, it's important to include a variety of fruits, vegetables, whole grains, and legumes in your diet, in addition to Nutritional Supplements such as Harmonized Protein.