Looking for a delicious and nutritious way to fuel your muscles? Look no further than Gold Standard 100% Whey in Vanilla Ice Cream flavor! With just 120 calories per scoop (31 g), this protein powder is a tasty way to support your fitness goals.
One scoop of Gold Standard 100% Whey - Vanilla Ice Cream contains 24 grams of protein, giving your muscles the fuel they need to recover and grow after a tough workout.
In this article, we'll explore the nutritional content of Gold Standard 100% Whey in Vanilla Ice Cream flavor, as well as tips for incorporating it into your diet.
Calories in Gold Standard 100% Whey - Vanilla Ice Cream
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 120 calories.
Gold Standard 100% Whey - Vanilla Ice Cream Protein Content
One scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 24 grams of protein. This protein powder is made with high-quality whey protein isolates, which are quickly absorbed by the body and ideal for muscle recovery and growth.
Carbohydrates in Gold Standard 100% Whey - Vanilla Ice Cream
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 3 grams of carbohydrates. This low-carb protein powder is perfect for those following a ketogenic or low-carb diet.
Gold Standard 100% Whey - Vanilla Ice Cream Fat Content
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 1 gram of fat.
Gold Standard 100% Whey - Vanilla Ice Cream Sugar Content
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 3 grams of sugar.
Gold Standard 100% Whey - Vanilla Ice Cream Dietary Fiber
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 0 grams of dietary fiber.
Gold Standard 100% Whey - Vanilla Ice Cream Sodium Content
Each scoop (31 g) of Gold Standard 100% Whey - Vanilla Ice Cream flavor contains 130 milligrams of sodium.
Gold Standard 100% Whey - Vanilla Ice Cream Vitamin and Mineral Content
Gold Standard 100% Whey - Vanilla Ice Cream flavor is a good source of calcium, providing 10 percent of the recommended daily intake per scoop (31 g). It also contains small amounts of other vitamins and minerals, including iron and vitamin A.
Gold Standard 100% Whey - Vanilla Ice Cream Serving Size
The recommended serving size for Gold Standard 100% Whey - Vanilla Ice Cream flavor is one scoop (31 g). To enjoy, simply mix with water or milk and enjoy as a post-workout shake or meal replacement.
Gold Standard 100% Whey - Vanilla Ice Cream Price
The price of Gold Standard 100% Whey - Vanilla Ice Cream flavor varies depending on the retailer and the size of the container. However, it is generally considered to be a mid-range protein powder in terms of price.
If you're looking for a tasty and convenient way to fuel your muscles, Gold Standard 100% Whey in Vanilla Ice Cream flavor is a great choice.
Frequently Asked Questions About Gold Standard 100% Whey - Vanilla Ice Cream
1. What is Gold Standard 100% Whey?
Gold Standard 100% Whey is a protein supplement made from whey protein isolate and whey protein concentrate. It is designed to help support muscle growth and recovery after exercise.
2. What are the benefits of Gold Standard 100% Whey?
Gold Standard 100% Whey provides a high-quality source of protein that is easily digestible and absorbed by the body. It contains essential amino acids that are needed for muscle growth and repair, and can help to reduce muscle soreness and fatigue after exercise.
3. How do I take Gold Standard 100% Whey?
Gold Standard 100% Whey can be mixed with water or milk and consumed before or after exercise, or at any other time during the day to boost protein intake. It is recommended to consume 1-2 scoops per serving, with 2-3 servings per day depending on your protein needs.
4. Is Gold Standard 100% Whey suitable for vegetarians?
Gold Standard 100% Whey contains whey protein, which is derived from milk. It is not suitable for vegans or those who are lactose intolerant. However, it is suitable for vegetarians who consume dairy products.
5. Are there any side effects of taking Gold Standard 100% Whey?
Gold Standard 100% Whey is generally safe for most people to consume. However, some individuals may experience stomach upset or bloating if they consume too much protein or have an intolerance to dairy products. It is recommended to start with a small serving size and gradually increase as tolerated.