If you're a seafood lover looking for a healthy and tasty dish, you might want to try baked, breaded, or battered scup fillet. One serving of 160 calories is a great source of protein, vitamins, and minerals for your body. With its delicate flavor and crispy texture, this fish can be a new favorite on your menu.

Besides being low in calories and packed with essential nutrients, scup fillet is also low in fat and carbohydrates. For example, one serving of baked breaded or battered scup fillet contains just 5 grams of fat and 12 grams of carbs. This makes scup fillet an excellent choice for people who are watching their weight or trying to follow a healthy diet.

In this article, we'll explore the nutritional content, health benefits, and preparation tips of scup fillet. We'll also compare scup fillet with other types of fish and provide some popular recipes for you to try at home.

Calories in Scup Fillet Baked Breaded or Battered

A 3-ounce serving of baked, breaded, or battered scup fillet contains about 160 calories. This makes it a relatively low-calorie food choice that can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease and diabetes.

Fat content in Scup Fillet Baked Breaded or Battered

One serving of baked, breaded, or battered scup fillet contains about 5 grams of fat, which is relatively low compared to other types of fish. Most of the fat in scup fillet is polyunsaturated and monounsaturated fat, which are considered heart-healthy fats that can lower your risk of heart disease and stroke.

Carbohydrate content in Scup Fillet Baked Breaded or Battered

One serving of baked, breaded, or battered scup fillet contains about 12 grams of carbs, which is relatively low compared to other types of fish. The carbs in scup fillet are mostly from natural sources such as whole grains, vegetables, and fruits, which are important for maintaining a healthy diet and providing energy to your body.

Protein content in Scup Fillet Baked Breaded or Battered

One serving of baked, breaded, or battered scup fillet contains about 22 grams of protein, which is a significant amount for a low-calorie food. Protein is essential for building and repairing tissues in your body, and it can also help you feel full and satisfied, which can prevent overeating and snacking.

Vitamins and Minerals in Scup Fillet Baked Breaded or Battered

Scup fillet is a good source of several vitamins and minerals that are essential for your health. For example, one serving of baked, breaded, or battered scup fillet contains about 8% of your daily value of Vitamin A, 10% of your daily value of Vitamin C, 10% of your daily value of iron, and 20% of your daily value of phosphorus.

Health Benefits of Scup Fillet Baked Breaded or Battered

Eating scup fillet can provide several health benefits, such as:

• Reduction in inflammation and oxidative stress, which can lower your risk of chronic diseases such as heart disease, cancer, and diabetes
• Improved brain function and memory, thanks to the omega-3 fatty acids found in scup fillet
• Increased muscle growth and a faster recovery rate after exercise, thanks to the high protein content in scup fillet
• Boosted immune system and healthy skin, thanks to the vitamins and minerals found in scup fillet

Comparison of Scup Fillet with other Fish

When it comes to nutritional content, scup fillet is relatively similar to other types of fish. Here's a comparison with some popular fish choices:

• Scup fillet (baked, breaded, or battered): 160 calories, 5 grams of fat, 22 grams of protein, 12 grams of carbs, 10% of daily iron, 8% of daily Vitamin A, 10% of daily Vitamin C, 20% of daily phosphorus
• Sockeye salmon (baked or grilled): 200 calories, 11 grams of fat, 23 grams of protein, 0 carbs, 28% of daily iron, 51% of daily Vitamin B12, 44% of daily Vitamin D, 12% of daily calcium
• Tuna (canned in water): 100 calories, 1 gram of fat, 22 grams of protein, 0 carbs, 10% of daily iron, 15% of daily Vitamin B12, 2% of daily Vitamin D, 1% of daily calcium
• Halibut (baked or grilled): 140 calories, 3 grams of fat, 24 grams of protein, 0 carbs, 4% of daily iron, 13% of daily Vitamin B12, 4% of daily Vitamin D, 6% of daily calcium

As you can see, scup fillet is a great choice if you want a low-calorie, low-fat, and high-protein fish that's also packed with vitamins and minerals.

How to Prepare Scup Fillet

Preparing scup fillet is easy and straightforward. Here's a simple recipe to get you started:

1. Preheat your oven to 375 degrees F.
2. Pat the scup fillet dry with a paper towel.
3. In a shallow dish, combine breadcrumbs, salt, pepper, and any other herbs or spices you like.
4. Dip the scup fillet into the breadcrumb mixture, making sure it's evenly coated on all sides.
5. Place the scup fillet on a greased baking sheet and bake for 15-20 minutes, or until cooked through and crispy on the outside.
6. Serve hot with your favorite sides.

You can also try other cooking methods such as pan-frying, grilling, or steaming, depending on your preference and skill level.

Popular Recipes with Scup Fillet

If you're looking for some inspiration on how to cook scup fillet, here are some popular recipes to try:

• Baked scup fillet with garlic and lemon
• Breaded scup fillet sandwich with tartar sauce
• Grilled scup fillet with vegetables and quinoa
• Pan-fried scup fillet with seasoned breadcrumbs

Don't be afraid to experiment with different flavors and ingredients to make your scup fillet dish your own.

FAQs about Scup Fillet Nutrition

Here are some frequently asked questions about scup fillet nutrition:

• Is scup fillet high in mercury? Scup fillet is a low-mercury fish that's safe to eat in moderation.
• Can you eat the skin of scup fillet? Yes, you can eat the skin of scup fillet, which is a good source of omega-3 fatty acids and collagen.
• How many calories are in scup fillet? One serving of baked, breaded, or battered scup fillet contains about 160 calories.
• Does scup fillet contain gluten? Scup fillet is a gluten-free food, but some breaded or battered versions may contain gluten. Be sure to check the labels before buying.