If you're looking to indulge in a classic burger with a cheesy twist, a 1/4 lb Classic Grillburger with Cheese might be your go-to option. At 620 calories per serving, it's important to keep an eye on your calorie intake when enjoying this tasty treat.

But it's not just the calorie count that matters - let's take a closer look at the nutritional information to see what else is in this burger.

In this article, we'll explore the fat, sodium, cholesterol, protein, carbohydrate, fiber, vitamin, and mineral content of a 1/4 lb Classic Grillburger with Cheese, as well as the potential health risks associated with overconsumption.

Caloric Value of Classic Grillburger with Cheese

As previously mentioned, a serving of a 1/4 lb Classic Grillburger with Cheese contains about 620 calories. This makes up about 31% of your daily value (DV) based on a 2,000 calorie diet.

Nutritional Information of Classic Grillburger with Cheese

In addition to calories, a Classic Grillburger with Cheese also contains other important nutritional information. Here is an overview of the DV percentages per serving:

• Total Fat: 40%
• Saturated Fat: 60%
• Sodium: 39%
• Cholesterol: 40%
• Protein: 34%
• Carbohydrates: 14%
• Dietary Fiber: 3%
• Calcium: 15%
• Iron: 24%
• Potassium: 9%
• Vitamin C: 2%
• Vitamin A: 2%

Fat Content in Classic Grillburger with Cheese

With 40% DV of total fat and 60% DV of saturated fat, a Classic Grillburger with Cheese is certainly not a low-fat option. However, not all types of fats are created equal - it's important to pay attention to the source of the fat in your diet. In the case of this burger, some of the fat comes from the cheese which is a good source of protein and calcium.

Sodium Content in Classic Grillburger with Cheese

At 39% DV per serving, a Classic Grillburger with Cheese is also quite high in sodium. Too much sodium can lead to high blood pressure and other health problems, so it's important to monitor your intake.

Cholesterol Content in Classic Grillburger with Cheese

With 40% DV per serving, a Classic Grillburger with Cheese is also high in cholesterol. While dietary cholesterol does not have as much of an impact on heart health as was previously believed, it's still important to keep an eye on your cholesterol intake and choose healthier options when possible.

Protein Content in Classic Grillburger with Cheese

One positive aspect of a Classic Grillburger with Cheese is its protein content. With 34% DV per serving, it can help you meet your daily protein needs. However, it's worth noting that there are healthier sources of protein out there that won't come with as many calories.

Carbohydrate Content in Classic Grillburger with Cheese

At 14% DV per serving, a Classic Grillburger with Cheese is relatively low in carbohydrates. However, when paired with a bun and other toppings or sides, the carb count can quickly add up.

Fiber Content in Classic Grillburger with Cheese

Unfortunately, a Classic Grillburger with Cheese is not a great source of dietary fiber. With only 3% DV per serving, it's important to pair it with high-fiber options like vegetables, fruits, and whole grains to meet your daily fiber needs.

Vitamin and Mineral Content in Classic Grillburger with Cheese

While a Classic Grillburger with Cheese does contain some vitamins and minerals like calcium, iron, and potassium, the amounts are not significant enough to make a noticeable difference in your overall nutrient intake.

Health Risks Associated with Overconsumption of Classic Grillburger with Cheese

Overconsumption of burgers, especially those high in calories, fat, sodium, and cholesterol, can lead to a variety of health problems. These can include weight gain, high blood pressure, high cholesterol, heart disease, and other chronic illnesses. It's important to enjoy a Classic Grillburger with Cheese in moderation and balance it with plenty of fruits, vegetables, whole grains, and other healthy choices.