If you're a potato chips lover, then you must have tried the new Avocado Oil Potato Chips! One serving (1 oz) of these chips is equal to 160 calories. But, are they worth it? Let's take a closer look at their nutritional value.
Although these chips are made with avocado oil, they still contain a fair amount of carbs, protein, and fiber. One serving of these chips contains 15g of carbs, 1g of protein, and 2g of fiber.
In this article, we'll explore the benefits of these chips, their ingredients, and some healthy alternatives to consider.
Calories in Avocado Oil Potato Chips
One serving (1 oz) of Avocado Oil Potato Chips contains 160 calories. This value may vary based on the brand and the size of the serving.
Carbs in Avocado Oil Potato Chips
One serving (1 oz) of these chips contains 15g of carbs. However, they also contain some healthy fiber, which can help balance blood sugar levels and keep you feeling full for longer periods of time.
Protein in Avocado Oil Potato Chips
One serving (1 oz) of these chips contains 1g of protein. Although this amount may seem small, it's still better than traditional potato chips, which contain little to no protein at all!
Fat in Avocado Oil Potato Chips
These chips are made with avocado oil, which is a healthy source of monounsaturated fats. One serving (1 oz) of these chips contains 10g of fat. However, not all fats are created equal. Eating healthy fats in moderation can lower cholesterol levels and reduce the risk of heart disease.
Fiber in Avocado Oil Potato Chips
Even though these chips contain carbs, they also contain 2g of fiber per serving. Fiber is an important nutrient that can help regulate digestion, reduce inflammation, and support heart health.
Sodium in Avocado Oil Potato Chips
One serving (1 oz) of these chips contains 75mg of sodium. Although this amount may seem low, it can add up quickly if you eat more than one serving. High sodium intake can lead to high blood pressure and other health concerns, so it's important to monitor your sodium intake.
Ingredients in Avocado Oil Potato Chips
The main ingredients in these chips include potatoes, avocado oil, and sea salt. Some brands may also add other seasonings or spices.
Benefits of Avocado Oil Potato Chips
Avocado oil is a healthy source of monounsaturated fats, which can support heart health, reduce inflammation, and provide other health benefits. These chips are also a good source of fiber, which can support digestion and blood sugar regulation.
Healthy Alternatives to Avocado Oil Potato Chips
If you're looking for healthier alternatives to potato chips, consider trying baked sweet potato chips, kale chips, or air-popped popcorn. These snacks are lower in calories, fat, and sodium, and they provide a variety of nutrients that can support overall health.
Serving Suggestions for Avocado Oil Potato Chips
These chips can be enjoyed as a standalone snack or paired with a dip or salsa. Try serving them with guacamole, hummus, or tzatziki sauce for an extra boost of flavor and nutrition!
5 FAQ About Avocado Oil Potato Chips
1. What are avocado oil potato chips?
Avocado oil potato chips are a type of potato chip that are fried in avocado oil instead of traditional oils like vegetable oil or canola oil. Avocado oil is high in monounsaturated fats and contains more beneficial nutrients than other cooking oils.
2. How many calories are in one serving of avocado oil potato chips?
One serving (1 oz) of avocado oil potato chips contains 160 calories.
3. Are avocado oil potato chips healthier than regular potato chips?
Avocado oil potato chips may be a healthier option than regular potato chips because avocado oil is high in monounsaturated fats, which can help lower cholesterol levels. However, they are still a processed food and should be consumed in moderation as part of a balanced diet.
4. Are avocado oil potato chips gluten-free?
It depends on the brand. Some brands of avocado oil potato chips are gluten-free, while others may contain gluten or be processed on equipment that also processes gluten-containing foods. Always check the label and ingredient list before consuming.
5. Where can I buy avocado oil potato chips?
Avocado oil potato chips can be found in many grocery stores and online retailers. Look for them in the snacks section or the natural foods aisle. Some popular brands include Jackson's Honest, Boulder Canyon, and Late July.