Looking for a new deli meat to add to your sandwich or pizza? Consider capocollo, which contains only 80 calories per serving (1 oz).
Not only is capocollo low in calories, but it also offers a good amount of protein, vitamins, and minerals. One serving of capocollo contains 5 grams of protein, 5% of the recommended daily value of vitamin A, and 4% of the recommended daily value of iron.
In this article, we'll explore the nutritional benefits of capocollo, as well as some creative ways to incorporate it into your meals.
Calories in Capocollo (1 oz)
As previously mentioned, capocollo contains only 80 calories per serving (1 oz). This makes it a great choice for those who are watching their calorie intake. Compared to other deli meats such as salami or pepperoni, capocollo is a much lighter option. It's also lower in fat and sodium than many other cured meats.
Protein in Capocollo (1 oz)
In addition to being low in calories, capocollo is also a good source of protein. One serving contains 5 grams of protein, which can help you feel full and satisfied after eating. Protein is also essential for building and repairing muscles, making capocollo a smart choice for athletes or anyone who wants to maintain or build muscle mass.
Fat in Capocollo (1 oz)
Capocollo is a fairly lean meat, with only 3 grams of fat per serving. This makes it a good choice for those who are trying to reduce their fat intake. The fat in capocollo is primarily unsaturated, which is the healthier type of fat that can help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrates in Capocollo (1 oz)
Capocollo contains very few carbohydrates, with only 1 gram per serving. This makes it a great option for those who are following a low-carb or ketogenic diet. However, keep in mind that capocollo is often served on bread or in a pizza crust, which can add a significant amount of carbs to your meal.
Vitamins in Capocollo (1 oz)
Capocollo contains several important vitamins, including vitamin A, which is essential for maintaining healthy vision, skin, and immune system function. One serving of capocollo contains 5% of the recommended daily value of vitamin A, as well as smaller amounts of other vitamins such as vitamin C and vitamin B12.
Minerals in Capocollo (1 oz)
Capocollo is also a good source of minerals such as iron, which is essential for carrying oxygen throughout the body. One serving of capocollo contains 4% of the recommended daily value of iron, as well as smaller amounts of other minerals such as calcium and potassium.
Capocollo as a Deli Meat
Capocollo is a delicious and versatile ingredient that can be used in a variety of deli sandwiches. Try pairing it with sharp cheese and mustard for a bold flavor, or layer it with tomatoes, lettuce, and mayo for a classic Italian sub. Capocollo is also great on crackers or as a topping for crostini, providing a flavorful and protein-rich snack.
Capocollo as a Pizza Topping
Capocollo is a popular pizza topping that adds a savory and salty flavor to any pie. Try pairing it with spicy pepperoni or sweet pineapple for a delicious flavor combination. If you're making pizza at home, try using capocollo as a substitute for traditional pepperoni or sausage. It's a healthier option that still provides tons of flavor.
Healthy Ways to Use Capocollo
In addition to deli sandwiches and pizza, there are tons of other ways to use capocollo in your cooking. Try adding diced capocollo to scrambled eggs for a protein-packed breakfast, or using it as a topping for baked potatoes. Capocollo can also be used in pasta dishes, casseroles, and salads, providing a delicious and healthy source of protein.
Capocollo vs Other Deli Meats
Compared to other deli meats, capocollo is a relatively healthy option. It is lower in calories and fat than many other cured meats, and provides a good amount of protein and essential vitamins and minerals. However, it's important to be mindful of portion sizes and to choose low-sodium options when possible. Even healthy deli meats can add up in sodium if you're not careful.
Capocollo is a delicious and healthy deli meat that provides a good amount of protein and essential vitamins and minerals.
Frequently Asked Questions about Capocollo
1. What is Capocollo?
Capocollo is a type of Italian cured ham that comes from the neck, shoulder, or upper back of a pig. It is typically seasoned with herbs and spices and cured for several months.
2. How many calories are in Capocollo?
One serving (1 oz) of Capocollo contains approximately 80 calories. However, the calorie content may vary depending on the brand and specific type of Capocollo you purchase.
3. Is Capocollo a healthy food?
Capocollo is a high-protein food that is low in carbohydrates and sugar. However, it is also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
4. How is Capocollo usually served?
Capocollo is typically served thinly sliced and can be eaten on its own, as part of a sandwich, or used as a topping for pizza, pasta, or salads.
5. How long does Capocollo last?
Capocollo can last for several weeks if stored properly in an airtight container in the refrigerator. It can also be frozen for longer-term storage, but may lose some flavor and texture when thawed.