If you're looking for a low calorie meal choice that's still tasty and satisfying, look no further than 1 serving (1 oz) of Chicken Penne Broccoli Alfredo, which only has 40 calories. This healthy food option is perfect for lunch or dinner and is easy to prepare, making it an ideal choice for weight watchers on the go.

In addition to being low in calories, this dish is also a good source of protein, with 3 grams per serving. Chicken Penne Broccoli Alfredo contains essential nutrients like calcium, vitamin C and vitamin A, making it a well-rounded meal choice.

Whether you're trying to lose weight or simply looking for a quick and delicious meal, Chicken Penne Broccoli Alfredo is a great option for any mealtime. Here are some reasons why this dish is a must-try:

Low Calorie Meal Choice

As mentioned earlier, this dish is a low calorie meal choice, with only 40 calories per serving. This makes it an excellent choice for those who are watching their calorie intake or are looking to lose weight. The chicken provides a good source of protein, which can help you feel fuller for longer and control your appetite. The broccoli and whole wheat penne also add fiber to the dish, which can also help you feel satisfied and promote healthy digestion.

Good Source of Protein

With 3 grams of protein per serving, this dish provides a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as helping to regulate metabolism and maintain a healthy weight. Choosing leaner cuts of chicken and low fat cheese can also help reduce the saturated fat content of this dish while still providing beneficial protein.

Easy to Prepare

Chicken Penne Broccoli Alfredo is a simple dish that's easy to prepare. Simply cook the chicken and pasta according to the instructions, add some steamed broccoli, and toss in the Alfredo sauce. This dish can be made in under 30 minutes, making it a quick and convenient meal option for busy weeknights or for when you're short on time.

Perfect for Lunch or Dinner

Whether you're looking for a filling lunch or a satisfying dinner, Chicken Penne Broccoli Alfredo is a great choice. The balanced combination of protein, fiber, and carbohydrates in this dish can help keep you energized and satisfied throughout the day. Pre-portioning the dish into individual servings can also help you maintain portion control and prevent overeating.

Contains Essential Nutrients

Along with being a good source of protein, Chicken Penne Broccoli Alfredo also contains essential vitamins and minerals like calcium, vitamin C, and vitamin A. Broccoli, in particular, is a rich source of vitamin C, which can help support a healthy immune system and promote skin health. It also contains calcium, which is important for bone health and maintaining healthy teeth.

Healthy Food Option

Chicken Penne Broccoli Alfredo is a healthy food option that can fit into many different dietary plans. It's a good source of protein and fiber, and can be made gluten-free by using gluten-free pasta and modifying the Alfredo sauce recipe. It's also lower in sodium than many other pasta dishes, which can help support heart health and lower blood pressure.

Tasty and Satisfying

One of the best things about Chicken Penne Broccoli Alfredo is that it's both tasty and satisfying. The creamy Alfredo sauce pairs perfectly with the tender chicken and steamed broccoli, making for a filling and flavorful meal. If you're looking for ways to add even more flavor, try seasoning the chicken with your favorite herbs and spices, or adding some red pepper flakes for a little heat.

Ideal for Weight Watchers

If you're following the Weight Watchers plan, Chicken Penne Broccoli Alfredo is a great choice. A single serving is only 1-2 points, depending on the specific ingredients and preparation method. To make this dish even more Weight Watchers-friendly, try using reduced-fat cheese and low-fat milk in the Alfredo sauce, and swapping out regular pasta for a lower SmartPoints value option.

Gluten-free Option

For those following a gluten-free diet, Chicken Penne Broccoli Alfredo can be modified to make it gluten-free. Simply use gluten-free pasta and ensure that any other ingredients used are also gluten-free. You can also make a homemade Alfredo sauce using gluten-free flour and milk, or purchase a pre-made sauce that is certified gluten-free.

Quick and Delicious Meal

Overall, Chicken Penne Broccoli Alfredo is a quick and delicious meal that's perfect for busy weeknights or for when you're short on time. It's a great low calorie meal choice that's also a good source of protein and essential nutrients, making it a healthy food option for any mealtime. So if you're looking for a tasty and satisfying meal that won't derail your healthy eating goals, give this dish a try!