Are you craving a creamy and tangy dip to snack on? Look no further than Island Lemon Hummus! With only 70 calories per serving, this delicious hummus is a guilt-free option for any time of day.

But Island Lemon Hummus isn't just low in calories, it's also packed with nutrients. Chickpeas, the main ingredient in hummus, are a rich source of protein and fiber, which can aid in digestion and provide long-lasting energy. Plus, the addition of Lemon juice adds a refreshing burst of flavor and vitamin C to this already Healthy snack.

In this article, we'll explore everything you need to know about Island Lemon Hummus, from its ingredients and nutritional content to how to use it in your cooking and where to buy it. So let's dive in!

What is Island Lemon Hummus?

Island Lemon Hummus is a flavor variation of traditional hummus that incorporates Lemon juice for a zesty twist. Made from blended Chickpeas, Tahini (sesame paste), lemon juice, and spices, hummus has become a popular and Healthy snack option. The addition of lemon juice gives Island Lemon Hummus a tangy flavor that makes it stand out from other hummus varieties. It pairs perfectly with vegetables or pita chips for a satisfying and nutritious snack.

How many calories does Island Lemon Hummus contain?

One serving (1 oz) of Island Lemon Hummus contains approximately 70 calories. This makes it a great low-calorie option for snacking or adding to meals for extra flavor and nutrition without packing on extra pounds. However, it's important to keep in mind that the calorie count can vary depending on the brand and serving size, so always check the nutrition label before indulging.

What are the ingredients in Island Lemon Hummus?

The ingredients in Island Lemon Hummus are similar to traditional hummus and typically include Chickpeas, Tahini (sesame paste), Lemon juice, olive oil, garlic, and spices. Different brands may use slightly different variations of these ingredients, so it's important to check the label if you have any specific dietary concerns or preferences. Overall, these ingredients make for a nutritious and delicious snack that can be enjoyed on its own as a dip or used as a spread on sandwiches or wraps.

Is Island Lemon Hummus gluten-free?

Most varieties of hummus, including Island Lemon Hummus, are naturally Gluten-free, as they are made from Chickpeas and other plant-based ingredients. However, some brands may add gluten-containing ingredients as fillers or flavorings, so it's important to check the label if you have celiac disease or a gluten intolerance. Overall, hummus is a great option for those following a gluten-free diet and looking to add more plant-based protein into their meals or snacks.

What are the health benefits of eating Island Lemon Hummus?

Island Lemon Hummus, like all hummus varieties, has numerous health benefits to offer. Firstly, Chickpeas are a rich source of protein and fiber, which can help regulate digestion and keep you feeling full and satisfied for longer periods of time. In addition, the Lemon juice used in Island Lemon Hummus is a great source of vitamin C, which can boost immunity and support Healthy skin and hair. Overall, hummus is a nutritious option for snacking or adding to meals, especially for those following a plant-based diet.

How can you use Island Lemon Hummus in your cooking?

Island Lemon Hummus can be used in a variety of ways in your cooking. It makes a great spread for sandwiches or wraps, adding a tangy and creamy flavor to your favorite lunchtime meals. You can also use Island Lemon Hummus as a dip for cut vegetables or pita chips, or even as a topping for baked potatoes or roasted vegetables for added protein and flavor.

Where can you purchase Island Lemon Hummus?

Island Lemon Hummus can be found at most grocery stores or health food stores in the refrigerated section alongside other hummus varieties. Some popular brands include Sabra and Tribe, but there are many different options available depending on your location and dietary preferences. Alternatively, you can also make your own Island Lemon Hummus at home by blending together Chickpeas, Tahini, Lemon juice, and spices to your liking.

What are some fun snacks to make with Island Lemon Hummus?

Island Lemon Hummus is an incredibly versatile ingredient that can be used in a variety of different snack recipes. Some fun ideas include: - Spread on a rice cake or whole grain toast with sliced avocado and tomatoes for a quick and easy breakfast or snack - Use as a filling for lettuce wraps with shredded carrots and cucumber for a light and refreshing lunch option.

Is Island Lemon Hummus vegan-friendly?

Yes! Island Lemon Hummus, like all hummus varieties, is Vegan-friendly as it is made from entirely plant-based ingredients. This makes it a great option for those following a vegan or vegetarian diet. However, some brands may add animal products such as yogurt or cheese to their hummus, so it's important to always check the label if you have any dietary restrictions or preferences.

Are there any alternative flavors of hummus available?

Yes, there are many different flavors of hummus available to suit every taste preference. Some popular options include roasted red pepper, garlic, and jalapeno, but there are endless possibilities when it comes to hummus flavors. Experiment with different combinations of ingredients to create your own unique hummus flavors at home, or try out different varieties from your local grocery store to find your new favorite snack.