One serving of mild cheddar cheese, which is equal to one ounce, contains 110 calories. Mild cheddar cheese is a popular cheese that is often used in a variety of dishes. However, it is important to be mindful of its nutritional information and consume it in moderation.
Mild cheddar cheese is a good source of calcium, which is essential for healthy bones and teeth. It also contains protein, fat, and a small amount of carbohydrates. A one-ounce serving of mild cheddar cheese provides 7 grams of protein, 9 grams of fat, and 0.5 grams of carbohydrates.
Mild cheddar cheese is a versatile ingredient that can be used in many recipes. However, it should be consumed in moderation due to its high fat content. In this article, we will explore the nutritional value of mild cheddar cheese and discuss the ways in which it can be enjoyed.
Calories in Mild Cheddar Cheese
A one-ounce serving of mild cheddar cheese contains 110 calories. This makes it a relatively high-calorie food compared to other cheeses, but it is still possible to incorporate mild cheddar cheese into a healthy diet if consumed in moderation.
Nutritional Value of Mild Cheddar Cheese
Mild cheddar cheese is a good source of several important nutrients. A one-ounce serving provides 20% of the recommended daily intake of calcium, which is essential for healthy bones and teeth. It also contains 7 grams of protein, which is important for building and repairing muscles. However, it is important to be mindful of its high fat content, which can contribute to weight gain if consumed in excess.
Fat Content in Mild Cheddar Cheese
Mild cheddar cheese is a high-fat food. A one-ounce serving contains 9 grams of fat, which is 14% of the recommended daily intake. However, not all fats are created equal. Mild cheddar cheese contains both saturated and unsaturated fats. While saturated fats can increase the risk of heart disease, unsaturated fats can have health benefits, such as reducing the risk of heart disease.
Protein in Mild Cheddar Cheese
Mild cheddar cheese is a good source of protein. A one-ounce serving contains 7 grams of protein. Protein is essential for building and repairing muscles, and it can also help to keep you feeling full and satisfied.
Carbohydrates in Mild Cheddar Cheese
Mild cheddar cheese is a low-carbohydrate food. A one-ounce serving contains only 0.5 grams of carbohydrates. This makes it a good choice for people who are following a low-carbohydrate diet or who are looking to reduce their overall carbohydrate intake.
Sodium in Mild Cheddar Cheese
Mild cheddar cheese is a high-sodium food. A one-ounce serving contains 180 milligrams of sodium, which is 8% of the recommended daily intake. Excess sodium intake can contribute to high blood pressure and other health problems, so it is important to consume mild cheddar cheese in moderation.
Calcium in Mild Cheddar Cheese
Mild cheddar cheese is a good source of calcium. A one-ounce serving provides 20% of the recommended daily intake. Calcium is essential for healthy bones and teeth, and it also plays a role in other bodily functions, such as muscle function and nerve transmission.
Vitamins in Mild Cheddar Cheese
Mild cheddar cheese is a good source of several important vitamins, including vitamin A and vitamin B12. Vitamin A is important for healthy vision, while vitamin B12 is important for brain function and the production of red blood cells.
Benefits of Consuming Mild Cheddar Cheese
Mild cheddar cheese has several potential health benefits when consumed in moderation. For example, as a good source of calcium and protein, it can promote healthy bones and muscles. It may also provide some protection against osteoporosis, a condition that causes bones to become brittle and fragile.
Ways to Enjoy Mild Cheddar Cheese
Mild cheddar cheese is a versatile ingredient that can be used in a variety of dishes. Here are some examples of how to enjoy mild cheddar cheese: - Add it to omelets or scrambled eggs
- Sprinkle it on top of salads
- Use it as a topping for baked potatoes
- Melt it over vegetables or pasta dishes
- Use it to make grilled cheese sandwiches or quesadillas.
Mild cheddar cheese is a good source of calcium and protein, but it should be consumed in moderation due to its high fat content.
FAQs About Mild Cheddar Cheese
1. How many calories are in one serving of Mild Cheddar Cheese?
One serving of Mild Cheddar Cheese, which is 1 oz or approximately 28 grams, contains about 110 calories.
2. What are the nutritional benefits of Mild Cheddar Cheese?
Mild Cheddar Cheese is a good source of protein and calcium, which are both essential nutrients for maintaining healthy bones and muscles.
3. How can Mild Cheddar Cheese be used in cooking?
Mild Cheddar Cheese can be grated, sliced, or melted and used in a variety of dishes, such as sandwiches, soups, casseroles, and pizzas.
4. Can people with lactose intolerance eat Mild Cheddar Cheese?
Mild Cheddar Cheese contains less lactose than milk, and many people with lactose intolerance are able to tolerate small amounts of cheese without experiencing symptoms. However, it is best to consult a doctor or dietitian to determine how much, if any, cheese can be safely consumed.
5. How should Mild Cheddar Cheese be stored?
Mild Cheddar Cheese should be stored in a cool, dry place, such as a refrigerator or a cheese storage container. It is important to keep the cheese away from moisture and other strong-smelling foods, as it can absorb odors easily.