Calories in 1 serving (1 oz) Mod Spinach?

1 serving (1 oz) Mod Spinach is 6 calories.

Are you looking for a healthy and delicious addition to your meals? Look no further than Mod Spinach with only 6 calories per serving (1 oz). This leafy green is packed with nutrients and versatile enough to use in numerous dishes.

Mod Spinach is a nutrient-dense food, containing high levels of vitamins A, C, and K, as well as iron, calcium, and fiber. Adding Mod Spinach to your diet can improve bone health, reduce inflammation, aid digestion, and support healthy skin and hair.

In this article, we'll explore the benefits, nutrition, and versatility of Mod Spinach. We'll also provide tips on how to store and use this delicious and healthy green, along with some easy and tasty recipes to try. So, keep reading to learn how to add Mod Spinach to your diet today!

1 serving (1 oz) Mod Spinach

Benefits of Mod Spinach

Mod Spinach is a nutrient-dense food that offers numerous health benefits. It is low in calories and high in vitamins, minerals, and antioxidants that can support overall health and well-being. Here are some of the key benefits of Mod Spinach: - Supports healthy bones, teeth, and gums by providing high levels of vitamin K and calcium - Boosts immune function and reduces inflammation with vitamin C and antioxidants

Mod Spinach Nutrition Facts

Here are the full nutrition facts for Mod Spinach per 1 oz (28 g) serving: - calories: 6 - Protein: 0.86 g

Ways to Enjoy Mod Spinach

Mod Spinach is incredibly versatile and can be used in numerous dishes. Here are some of the ways you can use Mod Spinach: - In salads or smoothies for a nutrient boost - In soups, stews, or stir-fries for added nutrition and flavor

How to Store Mod Spinach

To keep your Mod Spinach fresh for longer, it is important to store it properly. Follow these steps to store Mod Spinach: - Wash Mod Spinach leaves and pat them dry with a paper towel - Wrap the leaves in a damp paper towel and place them in a plastic bag. Store in the fridge for up to 5 days

The Versatility of Mod Spinach

Mod Spinach is a versatile ingredient that can be used in many different ways. Here are some ideas for how to use Mod Spinach: - In omelets or frittatas for added nutrition and flavor - In veggie burgers or meatballs as a healthy alternative to breadcrumbs

Mod Spinach vs. Other Greens

Mod Spinach is often compared to other leafy greens like kale, spinach, and chard. Here's how Mod Spinach compares to these other greens: - Mod Spinach is higher in vitamin A and calcium than spinach and chard - Mod Spinach has a milder taste than kale, making it suitable for a wide variety of dishes

Mod Spinach Recipes

Looking for some inspiration for using Mod Spinach in your cooking? Here are some easy and delicious recipes to try: - Mod Spinach and Feta Frittata - Sauteed Mod Spinach with Garlic and Lemon

Mod Spinach and Health

Adding Mod Spinach to your diet can have numerous health benefits. Here are some of the ways that Mod Spinach can support your health and wellness: - Improves digestive health and reduces inflammation - Supports healthy skin and hair

Mod Spinach Availability and Cost

Mod Spinach can usually be found at most grocery stores and supermarkets. It is sold fresh, frozen, or canned. The cost of Mod Spinach will vary depending on where you buy it, but it is generally affordable.

Mod Spinach as a Sustainable Food Option

Mod Spinach is a sustainable food option that offers numerous environmental benefits. It is easy to grow and does not require as many resources as some other crops. Furthermore, consuming Mod Spinach reduces the demand for more resource-intensive meat-based meals, making it an eco-friendly and responsible dietary choice.

Adding Mod Spinach to your diet can have numerous health benefits that can improve your overall wellness and help you feel your best.

Frequently Asked Questions about Mod Spinach

1. What is Mod Spinach?

Mod Spinach is a type of spinach that has been genetically modified for increased nutritional value and improved resistance to pests and environmental stressors.

2. What are the nutritional benefits of Mod Spinach?

Mod Spinach is a good source of fiber, iron, calcium, and vitamins A and C. Its genetic modifications also increase the levels of antioxidants and other beneficial compounds, making it even more nutritious than traditional spinach.

3. Is Mod Spinach safe for consumption?

Yes, Mod Spinach has been extensively tested and has been found to be safe for human consumption. It undergoes rigorous testing and regulatory processes before it is approved for sale and consumption.

4. How is Mod Spinach different from traditional spinach?

Mod Spinach has been genetically modified to have higher nutritional value and greater resistance to pests and environmental stressors. It may also look or taste slightly different than traditional spinach, but it is still a leafy green vegetable that can be used in a variety of dishes.

5. Where can I buy Mod Spinach?

Mod Spinach is still relatively new and may not be widely available in grocery stores. However, it may be available at specialty health food stores or online retailers. Be sure to read labels carefully to ensure that you are purchasing Mod Spinach and not traditional spinach.

Nutritional Values of 1 serving (1 oz) Mod Spinach

UnitValue
Calories (kcal)6 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)1 g

Calorie breakdown: 0% fat, 50% carbs, 50% protein

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