1 serving (1 oz) Protein Crisps BBQ contains 100 calories. If you're looking for a tasty and healthy snack, you might want to give these a try. Made with high-quality protein, they're a great way to satisfy your hunger and support your muscle growth and repair.

Each serving contains 10 grams of protein and only 2 grams of fat, making them a low-fat and low-calorie snack option. These crisps are also gluten-free, soy-free and dairy-free, making them a suitable option for people with common food allergies.

In this article, we'll explore the nutritional values and benefits of Protein Crisps BBQ and why they make a great snack choice for anyone who's trying to maintain a healthy lifestyle.

Calories per serving

A single serving (1 oz) of Protein Crisps BBQ contains 100 calories, which makes them a low-calorie snack option. This makes them a great choice if you want to avoid consuming too many calories between meals or during late-night snacking sessions. The calorie count of 100 calories per serving is based on the recipe and may vary slightly depending on the brand or flavor of Protein Crisps BBQ. If you're watching your calorie intake, you might want to consider adjusting your serving size or pairing these crisps with a low-calorie dip or salad to increase your fiber content and promote satiety.

Protein content per serving

One serving of Protein Crisps BBQ contains 10 grams of high-quality protein. This amount of protein is equivalent to the protein content in a small egg or 1 oz of lean meat. Protein is an essential macronutrient that provides the building blocks for muscle growth and repair. It can also help to regulate blood sugar levels, promote feelings of fullness and reduce cravings. Adding protein to your snacks is a great way to support your healthy lifestyle goals, whether you're trying to lose weight, build muscle, or simply maintain your current weight.

Fat content per serving

One serving of Protein Crisps BBQ contains only 2 grams of fat, which makes them a low-fat snack option. This can be beneficial if you're trying to reduce your overall fat intake or maintain a healthy body weight. The fat content in Protein Crisps BBQ comes mostly from the oils used to flavor and cook them. However, the fat in these crisps is mostly healthy unsaturated fat, which can have potential health benefits when consumed in moderation. However, it's important to note that even healthy fats are high in calories, so you should still be mindful of your overall intake and serving sizes.

Carbohydrates per serving

One serving of Protein Crisps BBQ contains 8 grams of carbohydrates. This amount of carbs is relatively low compared to other snack options and can help you to avoid blood sugar spikes and crashes. Most of the carbohydrates in these Protein Crisps come from the non-GMO corn flour used to make them. However, they also contain a small amount of sugar, which contributes to their flavor profile. If you're following a low-carbohydrate diet, you may need to watch your serving size or find alternative snack options that are lower in carbohydrates.

Sugar content per serving

One serving of Protein Crisps BBQ contains 1 gram of sugar. This is a relatively low amount of sugar and is derived mostly from the natural flavors and seasonings used to make the crisps. However, it's still important to be mindful of your overall sugar intake, especially if you're watching your weight or have health conditions that may be influenced by sugar consumption. To avoid added sugars, it's a good idea to check the label on your Protein Crisps and other packaged snacks to ensure that you're making healthy choices.

Sodium content per serving

One serving of Protein Crisps BBQ contains 230 milligrams of sodium. This is equivalent to about 10% of the total daily recommended intake of sodium for most adults. While sodium is an important mineral that is required for proper bodily function, excessive sodium consumption can contribute to health issues such as hypertension and bloating. To reduce your sodium intake, you may need to watch your serving size or pair your Protein Crisps with a low-salt dip or snack pairing.

Fiber content per serving

One serving of Protein Crisps BBQ contains 1 gram of fiber. This is a relatively low amount of fiber and may not be enough to promote satiety or support digestive health. Fiber is an essential nutrient that can help to promote feelings of fullness, improve digestion, and reduce the risk of chronic diseases. To increase your daily fiber intake, you may want to pair your Protein Crisps with a high-fiber dip or snack pairing, such as veggies or whole-grain crackers.

Vitamins and minerals present

Protein Crisps BBQ are a good source of several vitamins and minerals. They are particularly high in vitamins B6 and B12, which are essential for energy production and brain function. They also contain a moderate amount of iron, which is important for the transport of oxygen in the blood, and zinc, which is important for immune system function and wound healing. However, it's important to note that while Protein Crisps are a good source of these vitamins and minerals, they should not be relied on as the only source in your diet.

Allergens present

Protein Crisps BBQ are free from common allergens such as gluten, dairy, and soy. However, if you have specific allergies or intolerances, you should check the label carefully before consuming them. It's also important to note that while Protein Crisps may be free from common allergens, they are still processed foods that may contain other additives or preservatives that may not be suitable for everyone. If you have any questions or concerns about the ingredients or allergens present in Protein Crisps, it's best to speak to your doctor or a qualified nutritionist.

Shelf life

Protein Crisps BBQ have a relatively long shelf life compared to other snacks, thanks to their low moisture content and packaging. Most Protein Crisps can last for several months or even up to a year if stored in a cool, dry place and in an airtight container. However, it's important to note that the quality of the crisps may deteriorate over time, affecting their flavor and texture. Therefore, it's best to consume them within the recommended shelf life and follow the storage instructions on the package.