1 serving (1 oz) Red Pepper Hummus contains 70 calories, making it a healthy and low-calorie snack or side dish option.

In addition to being low in calories, Red Pepper Hummus is also packed with essential nutrients that your body needs to stay healthy. It is a rich source of protein, fiber, healthy fats, vitamins, and minerals that make it a nutritious choice for your daily snack cravings.

In this article, we will discuss everything you need to know about Red Pepper Hummus, its nutritional value, serving size, macronutrients, micronutrients, health benefits, recipe options, storage tips, and buying guide.

Calories in Red Pepper Hummus

As mentioned earlier, 1 serving (1 oz) Red Pepper Hummus contains 70 calories, making it a low-calorie snack option for your daily cravings. To put it into perspective, an average adult needs around 2,000-2,500 calories per day, depending on their age, gender, weight, height, and activity level. One serving of Red Pepper Hummus only makes up about 3% of your daily calorie intake, so you can enjoy it guilt-free.

Nutritional Value of Red Pepper Hummus

Red Pepper Hummus is not only low in calories, but it is also a rich source of essential nutrients that your body needs to function properly. Here is a breakdown of the nutritional value of 1 serving (1 oz) Red Pepper Hummus:

• Protein: 2 grams
• Fiber: 1 gram
• Fat: 5 grams
• Vitamin A: 2% of the Daily Value (DV)
• Vitamin C: 10% of the DV
• Iron: 2% of the DV
• Calcium: 0.5% of the DV

Red Pepper Hummus Serving Size

The typical serving size for Red Pepper Hummus is 2 tbsp, which is equivalent to 1 oz. However, you can customize your serving size based on your calorie needs and preferences. It can be enjoyed as a dip for veggies, crackers, or pita bread or as a spread for sandwiches or wraps.

Red Pepper Hummus Macronutrients

Red Pepper Hummus is a balanced source of macronutrients, including carbohydrates, protein, and fat. Here is a breakdown of the macronutrient content in 1 serving (1 oz) Red Pepper Hummus:

• Carbohydrates: 4 grams
• Protein: 2 grams
• Fat: 5 grams (1 gram saturated)

Micronutrients in Red Pepper Hummus

In addition to macronutrients, Red Pepper Hummus is also a rich source of essential micronutrients, such as vitamins and minerals, that your body needs to stay healthy. Here are some of the micronutrients found in Red Pepper Hummus and their benefits:

• Vitamin A: Supports eye and skin health
• Vitamin C: Boosts immunity and collagen production
• Iron: Supports red blood cell production and oxygen transport
• Calcium: Supports bone health and muscle function

Health Benefits of Red Pepper Hummus

Red Pepper Hummus is not only delicious but also loaded with health benefits that make it a nutritious snack option. Some of the health benefits of Red Pepper Hummus include:

• Reduced risk of chronic diseases: Its ingredients, such as chickpeas, olive oil, and red peppers, contain antioxidants and anti-inflammatory compounds that help reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.
• Better weight management: Its high fiber and protein content help promote feelings of fullness and reduce cravings, which can help aid in weight management.
• Improved digestive health: Its fiber content can help promote regular bowel movements, improve gut health, and reduce the risk of digestive disorders, such as constipation and diverticulitis.

Best Ways to Enjoy Red Pepper Hummus

Red Pepper Hummus is a versatile dip that can be enjoyed in many ways. Here are some of the best ways to enjoy Red Pepper Hummus:

• As a dip for veggies, crackers, or pita bread
• As a spread for sandwiches or wraps
• As a sauce for grilled meats or veggies
• As a salad dressing or topping
• As a pizza topping

Red Pepper Hummus Recipe Options

While store-bought Red Pepper Hummus is convenient, you can also make it at home with simple ingredients. Here is a simple recipe for Red Pepper Hummus that you can try:

• 1 can chickpeas, drained and rinsed
• 2 roasted red peppers
• 1/4 cup tahini
• 2 cloves garlic
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1/2 tsp cumin
• Salt and pepper to taste

Blend all ingredients in a food processor until smooth. You can adjust the consistency by adding more olive oil or water if needed. Enjoy!

Red Pepper Hummus Storage Tips

Red Pepper Hummus can be stored in an airtight container in the refrigerator for up to a week. If you want to freeze it, you can store it in a freezer-safe container for up to three months. When thawing, allow it to defrost in the refrigerator overnight.

Red Pepper Hummus Buying Guide

When buying Red Pepper Hummus, always check the ingredients list to ensure that it is made with simple and natural ingredients, such as chickpeas, olive oil, tahini, and spices. Avoid ones with added preservatives or artificial ingredients. Also, check the expiration date and storage instructions to ensure its freshness and quality.