Looking for a delicious, healthy, and low-calorie side dish? Look no further than this 1 serving (1 oz) Roasted Green Beans with Almonds recipe, which comes in at only 20 calories per serving. Not only is it a healthy option, but it's also easy to make and customize to your liking!
In addition to being low in calories, this roasted green beans recipe is also a great source of nutrition. Green beans are packed with vitamins, minerals, and fiber, while the almonds add a healthy dose of protein and healthy fats.
Whether you're looking for a nutritious snack or a simple side dish to accompany your main meal, this recipe is sure to please. Plus, it's vegan-friendly and can easily be made gluten-free, making it a great option for those with dietary restrictions.
Low in Calories
As mentioned, this recipe is low in calories, coming in at only 20 calories per serving. This makes it a great option for those who are watching their calorie intake or trying to lose weight. By using just a small amount of healthy oil and roasting the green beans instead of frying them, you can enjoy a tasty and satisfying dish without all the added calories.
Healthy Option
Not only is this recipe low in calories, but it's also a healthy option. Green beans are loaded with vitamins, minerals, and fiber, while almonds provide a healthy dose of protein and healthy fats. By roasting the green beans with a small amount of healthy oil and adding almonds for flavor and nutrients, you can enjoy a delicious and nutritious side dish that's good for you too.
Great Side Dish
This roasted green beans recipe is a great side dish for any meal. It pairs well with chicken, fish, or beef, and can be easily customized to suit your tastes. Try adding additional spices or topping with parmesan cheese for added flavor. You can also mix in other vegetables like carrots or bell peppers to make it a more filling dish.
Quick and Easy Recipe
One of the best things about this recipe is how quick and easy it is to make. Simply toss the green beans with a small amount of oil and seasoning, then roast in the oven for a few minutes. You can have this delicious side dish on the table in under 20 minutes, making it a great option for busy weeknights or last-minute dinner parties.
Nutritious Snack
If you're looking for a nutritious and satisfying snack, try roasting up a batch of these green beans and almonds. Not only will you get the nutritional benefits of the green beans and almonds, but the crunchiness of the almonds and the savory seasoning will satisfy your snack cravings too.
Vegan Friendly
This roasted green beans recipe is a great option for vegans and vegetarians, as it doesn't contain any animal products. You can easily customize it to suit your tastes and dietary preferences, making it a versatile dish that everyone can enjoy.
Gluten-free Option
If you're following a gluten-free diet, this roasted green beans recipe is a great option for you. It doesn't contain any gluten-containing ingredients, and you can easily customize it to suit your tastes and dietary preferences.
Perfect for Entertaining
If you're hosting a dinner party or gathering, this roasted green beans recipe is a great option for a simple and elegant side dish. It's easy to make and can be prepared ahead of time, so you can spend more time entertaining your guests and less time in the kitchen.
Budget-friendly Option
Not only is this roasted green beans recipe healthy and delicious, but it's also budget-friendly. By using just a small amount of healthy oil and affordable ingredients like green beans and almonds, you can enjoy a tasty side dish without breaking the bank.
Easy to Customize
One of the best things about this roasted green beans recipe is how easy it is to customize to suit your tastes and dietary preferences. Try adding additional spices or seasoning for a different flavor, or mix in other vegetables to make it a more filling dish. The possibilities are endless!
Eating healthily doesn't have to be boring or tasteless. By incorporating simple and flavorful dishes like this roasted green beans recipe, you can enjoy a delicious and nutritious meal every time.
5 Frequently Asked Questions About Roasted Green Beans with Almonds
1. How many green beans are in one serving?
It depends on the size of the beans, but typically one serving of roasted green beans with almonds is about 12 beans.
2. How many almonds are in one serving?
One serving of roasted green beans with almonds usually contains about 5-7 almonds.
3. Is there any added oil or seasoning?
It depends on how the green beans are prepared. Some recipes may call for a small amount of oil and seasoning while others may not have any added ingredients. Be sure to check the recipe or label for more information.
4. How do you make roasted green beans with almonds?
One simple recipe for roasted green beans with almonds involves tossing the beans and almonds with olive oil, salt, and pepper, and baking them in the oven at 400 degrees Fahrenheit for 10-12 minutes.
5. What are the nutritional benefits of roasted green beans and almonds?
Roasted green beans are a low-calorie and fiber-rich vegetable, while almonds are a good source of protein, healthy fats, and vitamin E. Together, they make a nutritious and satisfying snack or side dish.