A bowl of clam chowder, weighing 10 oz, contains approximately 235 calories. This creamy soup is not only delicious but also nutritious. In this post, we will delve into the macronutrients, minerals, and vitamins in clam chowder.
Clam chowder is rich in several minerals, including iron, potassium, and magnesium. It is also a good source of vitamins A and C. Moreover, clam chowder is packed with macronutrients, such as protein, fats, and carbohydrates.
Consuming clam chowder offers several benefits; however, it is crucial to be mindful of its nutritional content. Let's dig deeper into the benefits and potential risks of consuming clam chowder.
Total Calories in Clam Chowder
As mentioned earlier, a 10 oz serving of clam chowder contains approximately 235 calories. However, the actual number of calories may vary depending on the recipe and ingredients used to prepare the soup. In general, clam chowder made with heavy cream and potatoes tends to be higher in calories than those made with lighter ingredients.
Macronutrients in Clam Chowder
Clam chowder contains a substantial amount of macronutrients necessary for optimal health. One serving of clam chowder provides approximately 13 grams of protein, 11 grams of carbohydrates, and 12 grams of fat. The protein in clam chowder plays a vital role in growth, repair, and maintenance of body tissues. The fats provide energy and insulate the body, while carbohydrates act as the body's primary source of fuel.
Vitamins and Minerals in Clam Chowder
Clam chowder is a good source of several vitamins and minerals that support overall health. One serving of clam chowder contains approximately 12% of the daily recommended intake of iron, which is essential for the production of red blood cells. It also provides around 8% of the recommended daily intake of potassium, which is necessary for maintaining healthy blood pressure levels. Additionally, the soup is rich in vitamins A and C, which are antioxidants that protect the body from cellular damage caused by free radicals.
Fat Content in Clam Chowder
Clam chowder contains approximately 12 grams of fat per serving, and the fat content may vary based on the cooking method and ingredients used in the recipe. While some types of fat are beneficial for health, others can be harmful when consumed in excess. It is essential to keep a check on the fat content in clam chowder, especially if you're watching your calorie or fat intake.
Protein Content in Clam Chowder
The protein in clam chowder is an essential nutrient that plays a crucial role in building and repairing body tissues. One serving of clam chowder provides around 13 grams of protein, which is approximately 26% of the recommended daily intake. Protein is vital for maintaining healthy muscles, bones, skin, and organs.
Carbohydrate Content in Clam Chowder
Carbohydrates are the primary source of energy for the body, and one serving of clam chowder provides approximately 11 grams of carbohydrates. While carbohydrates are essential, it is eassential to monitor their intake, especially if you're following a low-carb diet. Some variations of clam chowder may contain additional carbohydrates if they are made with starchy vegetables like potatoes or sweet corn.
Cholesterol Content in Clam Chowder
Clam chowder may contain cholesterol, which is a type of fat that can be harmful when consumed in large quantities. One serving of clam chowder provides approximately 75 milligrams of cholesterol, which is 25% of the recommended daily intake. While it is essential to limit your intake of dietary cholesterol, it is vital to note that some people may be more sensitive to the effects of cholesterol than others.
Sodium Content in Clam Chowder
Clam chowder is a rich source of sodium, with one serving providing approximately 600 milligrams of sodium. Consuming excessive amounts of sodium can increase your blood pressure levels, which can lead to several health problems. It is essential to be mindful of the sodium content in clam chowder, especially if you have high blood pressure or are following a low-sodium diet.
Fiber Content in Clam Chowder
Clam chowder is not a significant source of dietary fiber, with one serving containing only around 1 gram of fiber. However, you can increase the fiber content of clam chowder by adding high-fiber ingredients like vegetables or whole grains.
Benefits and Risks of Consuming Clam Chowder
Consuming clam chowder can offer several benefits, such as providing energy, maintaining healthy skin, and supporting bone health. The soup is also a good source of several essential vitamins and minerals. However, clam chowder may contain high levels of sodium, cholesterol, and saturated fats. It is essential to consume clam chowder in moderation, and if you have any underlying health conditions, it is recommended to consult a doctor before adding clam chowder to your diet.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Frequently Asked Questions About Clam Chowder
1. What is Clam Chowder?
Clam chowder is a thick and creamy soup made with clams, potatoes, onions, and cream. It is a popular seafood dish in the United States, especially in New England.
2. Is Clam Chowder healthy?
Clam chowder can be a healthy choice if it is made with fresh ingredients and without excessive amounts of cream or butter. However, one serving of clam chowder (10 oz) contains about 235 calories, so it should be consumed in moderation.
3. Can Clam Chowder be frozen?
Yes, clam chowder can be frozen for up to 3 months in an airtight container. However, it may undergo texture changes upon thawing, and some ingredients may separate.
4. What are some variations of Clam Chowder?
There are many variations of clam chowder, including Manhattan-style clam chowder (which is tomato-based instead of cream-based), New England-style clam chowder (the traditional cream-based version), and Rhode Island clam chowder (which uses a clear broth instead of cream or tomatoes).
5. What is the best way to serve Clam Chowder?
Clam chowder is typically served hot, and it can be accompanied by crackers, crusty bread, or oyster crackers. Some people also like to add a dash of hot sauce or a sprinkle of chopped fresh herbs for extra flavor.