1 serving (100 g) Asian Style Chopped Salad Kit contains around 160 calories. If you're looking for a healthy and filling salad option, this kit might be the perfect choice for you.
In addition to being low in calories, this salad kit contains other essential nutrients that your body needs. Here's everything that you need to know about its nutritional value.
In this article, we'll discuss some of the key benefits of eating a salad, how to prepare the salad kit, and how to store it properly for later use.
Calories
As mentioned earlier, one serving of this salad kit contains about 160 calories. This makes it an ideal choice for anyone who is trying to lose weight or maintain a healthy weight. The salad kit is made up of fresh vegetables and comes with a flavourful dressing that adds a nice tangy taste to it. If you're looking for a low-carb salad option, this kit might be a perfect choice for you.
Fat
One serving of this salad kit contains about 9 grams of fat. However, most of these fats are healthy fats that your body needs, such as polyunsaturated and monounsaturated fats. These healthy fats can help keep your cholesterol levels in check and reduce your risk of heart disease.
Carbohydrates
A serving of this salad kit contains about 19 grams of carbohydrates, which are mostly healthy carbs that come from fresh vegetables. These carbs provide energy to your body and help keep you full and satisfied. Additionally, they also help regulate your blood sugar levels.
Protein
One serving of this salad kit contains about 5 grams of protein, which comes from the vegetables and the dressing. Although this may not seem like a lot of protein, it can still be a good option for vegetarians and vegans who are looking for plant-based sources of protein.
Sugar
This salad kit contains about 6 grams of sugar per serving. Most of the sugar comes from the dressing, which is made up of honey and rice vinegar. However, these natural sugars are still better for your body than those found in processed foods.
Dietary Fiber
A serving of this salad kit contains about 3 grams of dietary fiber, which comes from the fresh vegetables. Dietary fiber is important for maintaining digestive health and can also help lower your risk of developing heart disease and other chronic illnesses.
Sodium
One serving of this salad kit contains about 380 milligrams of sodium, which is about 16% of the recommended daily intake. While this may seem like a lot of sodium, it's still within the recommended limit for most people. However, if you're watching your sodium intake, you may want to limit your consumption of this salad or choose a low-sodium dressing.
Ingredients
The ingredients in this salad kit may vary depending on the brand and flavour, but most kits contain a mix of fresh vegetables like Cabbage, Carrots, and lettuce. The kit also comes with a flavourful dressing made up of ingredients like honey, rice vinegar, and sesame oil. Some kits may also contain additional ingredients like toasted almonds or crispy noodles for added texture and flavour.
Preparation
Preparing this salad kit is easy and straightforward. Simply open the bag and remove the contents. Mix the vegetables and the dressing in a bowl, making sure that the dressing is evenly distributed. If desired, you can also add additional ingredients like sliced chicken or tofu for extra protein.
Storage
To ensure that your salad kit stays fresh and crisp, it's important to store it properly. Keep the unopened salad kit in the refrigerator until you're ready to use it. Once opened, use the salad within a few days. If you have leftovers, store them in an airtight container in the refrigerator for later use.
Eating salads is a great way to increase your intake of healthy vegetables and essential vitamins and minerals.
FAQs about Asian Style Chopped Salad Kit
1. What is the Asian Style Chopped Salad Kit?
The Asian Style Chopped Salad Kit is a pre-packaged salad kit that contains a mix of crisp lettuces, vegetables, toppings, and a flavorful dressing inspired by Asian cuisine. It's a convenient and healthy option for anyone looking for a quick and easy meal or side dish.
2. How many calories does the salad kit contain?
One serving (100 g) of the Asian Style Chopped Salad Kit contains 160 calories.
3. What ingredients are included in the salad kit?
The Asian Style Chopped Salad Kit typically contains a blend of lettuces such as green leaf lettuce, kale, and Cabbage, along with vegetables like Carrots, red cabbage, and green onions. It may also include toppings like crispy wontons, almond slices, or edamame, and a dressing that typically features soy sauce, sesame oil, and ginger.
4. Is the salad kit vegan-friendly?
It depends on the specific brand and variety of salad kit. Some Asian Style Chopped Salad Kits may be vegan-friendly if they do not contain any animal products or by-products. However, others may contain ingredients like honey or fish sauce that are not vegan-friendly. It's important to read the label carefully before purchasing or consuming.
5. How can I store the salad kit?
The salad kit should be refrigerated as soon as possible after purchase and stored at a temperature of 40°F or below. Once opened, any leftover salad should be stored in an airtight container in the refrigerator and consumed within 1-2 days.