1 serving (100 g) Cornmeal Coated Back Bacon contains around 140 calories. If you're looking for a delicious breakfast option that is quick and easy to prepare, then you might want to consider giving Cornmeal Coated Back Bacon a try. Here's a closer look at what this tasty treat is all about.

In addition to the calorie count, Cornmeal Coated Back Bacon is also a good source of protein, iron, and vitamin B-12.

In this article, we'll explore the nutritional value, preparation, and health benefits of Cornmeal Coated Back Bacon, as well as some ways to enjoy it with different seasonings and variations.

What is Cornmeal Coated Back Bacon?

Cornmeal Coated Back Bacon is a type of bacon that is coated in cornmeal before being cooked. The cornmeal adds a crispy texture to the bacon, and also helps to keep it from curling while it cooks. It's a tasty and convenient breakfast option that pairs well with eggs and toast. Depending on the brand, Cornmeal Coated Back Bacon may contain additional seasonings or spices, such as garlic or black pepper. Some brands also offer low-sodium or uncured versions, for those who are watching their sodium intake or prefer to avoid nitrites. Cornmeal Coated Back Bacon is typically sold in packages or by weight at grocery stores and online retailers. Many people find it to be a convenient and tasty way to add protein and flavor to their breakfast routine.

Nutritional Value of Cornmeal Coated Back Bacon

One serving (100 g) of Cornmeal Coated Back Bacon contains the following nutrients: - calories: 140 - Protein: 10 g, Iron: 2.2 mg, Vitamin B-12: 0.6 mcg

Ingredients of Cornmeal Coated Back Bacon

Cornmeal Coated Back Bacon typically contains the following ingredients: - Pork - Cornmeal coating (corn flour, wheat flour, salt, spices)

How to Prepare Cornmeal Coated Back Bacon?

Cooking Cornmeal Coated Back Bacon is simple and easy. Here are the basic steps: - Preheat your oven to 400°F (200°C). - Arrange the bacon in a single layer on a baking sheet. Bake for 10-15 minutes, or until crispy and golden brown.

Cornmeal Coated Back Bacon as a Breakfast Option

Cornmeal Coated Back Bacon is a great option for those who want a quick and easy breakfast that is packed with protein and flavor. Here are some ways to enjoy it: - Serve with eggs and toast for a classic breakfast combo. - Crumble over a salad for a tasty and satisfying lunch.

Health Benefits of Cornmeal Coated Back Bacon

Cornmeal Coated Back Bacon can be a healthy addition to your diet when consumed in moderation. Here are some potential health benefits: - Protein: Cornmeal Coated Back Bacon is a good source of protein, which is essential for building and repairing muscle tissue. - Iron and Vitamin B-12: Cornmeal Coated Back Bacon is also a good source of iron and vitamin B-12, which are important for maintaining healthy blood and nerve cells.

Cornmeal Coated Back Bacon with Different Seasonings

While Cornmeal Coated Back Bacon is delicious on its own, it can also be paired with different seasonings for added flavor. Here are some ideas to try: - Garlic and Herb: Sprinkle garlic powder and dried herbs, such as thyme or rosemary, over the bacon before cooking. - Sweet and Savory: Mix brown sugar and smoked paprika together, then sprinkle over the bacon before cooking.

Different Ways to Serve Cornmeal Coated Back Bacon

Cornmeal Coated Back Bacon can be enjoyed in many different ways, depending on your preferences. Here are some ideas to inspire you: - Breakfast Sandwich: Layer Cornmeal Coated Back Bacon, egg, and cheese between two slices of toast or an English muffin. - Bacon-Wrapped Chicken: Wrap Cornmeal Coated Back Bacon around chicken breasts, then bake in the oven for a delicious and easy dinner.

Variations of Cornmeal Coated Back Bacon

While traditional Cornmeal Coated Back Bacon is made with pork, there are also alternative options available. Here are some variations to consider: - Turkey Bacon: Substitute turkey bacon for a lower-fat and lower-calorie option. - Vegetarian Bacon: Try a vegetarian or vegan bacon alternative, made from plant-based proteins, for a meat-free twist on this classic breakfast item.

Alternative Options to Cornmeal Coated Back Bacon

If you're looking for a different breakfast option, here are some alternatives to Cornmeal Coated Back Bacon to try: - Turkey Sausage: Turkey sausage is a leaner alternative to traditional pork sausage, and is available in many different flavors. - Tofu Scramble: Try a tofu scramble with veggies, spices, and herbs for a healthy and plant-based breakfast option.