A single serving of tomato bisque soup weighing 100g contains approximately 157 calories. Tomato bisque soup is a popular option for people who want a quick and satisfying soup. The nutritional value of tomato bisque soup is worth noting, especially for those on a weight-loss journey.

Tomato bisque soup is rich in antioxidants and vitamins such as A, C, and E. It also contains a good amount of potassium, fiber, and protein. The low-calorie content also makes it an attractive option for those watching their weight and calorie intake.

In this article, we'll explore some practical tips and strategies to help you enjoy a healthy and delicious bowl of tomato bisque soup. We'll cover everything from ingredients and preparation time to storage and possible side effects for your convenience.

Calories per serving

As mentioned earlier, 1 serving (100g) of tomato bisque soup contains around 157 calories. This makes it a good option for calorie-conscious people who want a flavorful soup that's also healthy. It's worth noting that calorie content may vary depending on the recipe and the ingredients used. Certain toppings such as croutons and cheese can add additional calories to the soup. It's advisable to read the nutrition label or check the calorie content before consuming tomato bisque soup, especially if you're on a restricted or weight loss diet.

Nutritional value

Tomato bisque soup is a good source of vitamins such as A, C, and E. It also contains fiber, protein, and potassium. These nutrients offer several health benefits such as improved digestion, lowered blood pressure, and strengthened immune system. The exact nutritional value may vary depending on the recipe and ingredients used. Homemade tomato bisque soup is generally healthier as you can control the ingredients and the cooking method. If you're concerned about your daily nutrient intake, adding vegetables such as carrots, celery, and spinach can enhance the nutritional value of the soup.

Ingredients used

Tomato bisque soup typically contains tomato puree, vegetable or chicken stock, heavy cream or milk, and various seasonings such as garlic, thyme, and basil. Other ingredients such as onions, carrots, celery, and bell peppers can also be added for additional flavor and nutrition. It's essential to choose fresh and high-quality ingredients to ensure a tasty and healthy soup. If you're a vegan, you can substitute the dairy ingredients with plant-based alternatives such as cashew cream, almond milk, or coconut milk. You can customize the ingredients to suit your taste preferences or dietary restrictions. Experimenting with various herbs and spices can add an interesting twist to the traditional tomato bisque soup.

Preparation time

On average, it takes around 40-50 minutes to prepare a homemade tomato bisque soup from scratch. This time includes chopping vegetables, sauteing, and simmering the soup. However, several factors such as the recipe, the cooking method, and the kitchen equipment used can affect the preparation time. Using canned or pre-made tomato soup can reduce the preparation time further. It's advisable to plan your cooking time well in advance, especially if you're serving tomato bisque soup for a large group of people.

Suitable for vegans

Tomato bisque soup can be made vegan-friendly by substituting the dairy ingredients with plant-based alternatives such as coconut milk or cashew cream. Vegans can enjoy a flavorful and healthy bowl of tomato bisque soup by using fresh and high-quality vegetables and seasonings. It's essential to check the ingredients list or ask the chef before consuming tomato bisque soup, especially if you have strict dietary restrictions or allergies.

Benefits of tomato bisque soup

Tomato bisque soup offers several health benefits due to its rich nutrient content and low-calorie density. Some of the benefits include improved digestion, lowered blood pressure, and strengthened immune system. Tomatoes contain lycopene, an antioxidant that protects cells from damage and reduces the risk of chronic diseases such as cancer and heart disease. Consuming tomato bisque soup regularly as a part of a balanced diet can contribute to overall health and wellbeing.

Healthy serving suggestions

Tomato bisque soup can be served as a standalone meal or as a side dish. Here are some healthy serving suggestions to make the most out of your soup: - Serve with a side of sourdough bread or whole-grain crackers for added fiber and texture. - Top with roasted or sauteed vegetables such as zucchini, mushrooms, or bell peppers for additional nutrition and flavor.

Flavor variations

Tomato bisque soup can be customized to suit your taste preferences by experimenting with different ingredients and seasonings. Here are some flavor variations to try: - Add a splash of balsamic vinegar or lemon juice for a tangy and zesty flavor. - Mix in some cumin or chili powder for a spicy and aromatic twist.

Storage instructions

Tomato bisque soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It's advisable to let the soup cool down to room temperature before storing. If you want to freeze the soup, transfer it to a freezer-safe container and store for up to 3 months. Thaw the soup overnight in the refrigerator before reheating. Leftover soup can be reheated on the stovetop or in the microwave. Make sure to stir the soup occasionally to ensure even heating.

Possible side effects

Tomato bisque soup is generally safe for consumption, and side effects are rare. However, some individuals may experience mild digestive problems such as bloating, gas, or diarrhea due to the high fiber content. If you're allergic to tomatoes or any of the ingredients used in the soup, you should avoid consuming it. It's advisable to consult with your healthcare provider or a registered dietitian before making any significant dietary changes.