The 1 serving (11.1 oz) Apple & Chicken Stuffed Pita (1200) contains 450 calories.
This stuffed pita is not only delicious but also packed with nutrition. With a mix of juicy chicken and sweet apples, it provides a good balance of protein and carbohydrates. Every serving contains 450 calories, making it a filling and satisfying meal.
In this article, we'll explore the nutritional information and preparation instructions for this mouth-watering dish.
Calories per serving
As mentioned before, every serving of the Apple & Chicken Stuffed Pita contains 450 calories. This is a moderate amount of calories for a meal, making it a good choice for those who want to maintain their weight or control their calorie intake. However, it's important to note that the total calorie count may vary depending on the size and ingredients of the pita. To get an accurate calorie count, make sure to measure the ingredients carefully.
Serving size
The serving size for the Apple & Chicken Stuffed Pita is 11.1 oz. This is a filling and satisfying meal that can be enjoyed on its own or paired with a side salad for a more balanced meal. If you want to reduce the calorie count, you can opt for a smaller serving size. However, make sure to adjust the ingredient quantities accordingly to maintain the flavor and texture of the dish.
Fat content
The Apple & Chicken Stuffed Pita contains a moderate amount of fat. One serving contains 13 grams of fat, with 4 grams of saturated fat and 0 grams of trans fat. This is a reasonable amount of fat for a meal, making it a good choice for those who want to maintain their cholesterol levels. However, if you want to reduce the fat content further, you can opt for leaner cuts of chicken or use low-fat cheese.
Protein content
The Apple & Chicken Stuffed Pita is a great source of protein. One serving contains 28 grams of protein, which is more than half of the recommended daily intake for adults. Protein is important for building and repairing tissues, making it an essential nutrient for overall health. To increase the protein content even further, you can add extra chicken or sprinkle some nuts on top of the pita.
Carbohydrate content
The Apple & Chicken Stuffed Pita contains a moderate amount of carbohydrates. One serving contains 50 grams of carbohydrates, with 7 grams of fiber and 16 grams of sugar. This makes it a good choice for those who want to maintain their blood sugar levels. However, if you're on a low-carb diet, you may want to reduce the amount of pita or use a low-carb alternative, such as lettuce wraps.
Fiber content
The Apple & Chicken Stuffed Pita is a good source of fiber. One serving contains 7 grams of fiber, which is about 25% of the recommended daily intake for adults. Fiber is important for digestion and can help prevent constipation and other digestive issues. To increase the fiber content even further, you can add some extra vegetables or fruits to the mix.
Sodium content
The Apple & Chicken Stuffed Pita contains a moderate amount of sodium. One serving contains 700 milligrams of sodium, which is about 30% of the recommended daily intake for adults. While this is within the safe range for most people, those with high blood pressure may want to limit their sodium intake. To reduce the sodium content, you can use fresh herbs and spices instead of salt or opt for low-sodium cheese.
Ingredients
The Apple & Chicken Stuffed Pita is made with the following ingredients: - Chicken breast - Apples
The Apple & Chicken Stuffed Pita may contain the following allergens: - Wheat - Dairy
Preparation instructions
To make the Apple & Chicken Stuffed Pita, follow these steps: 1. Preheat the oven to 375 degrees F. 2. Cut the chicken breast and apples into small pieces.
5 Frequently Asked Questions About Apple & Chicken Stuffed Pita
1. What is Apple & Chicken Stuffed Pita?
Apple & Chicken Stuffed Pita is a flavorful sandwich made with tender chicken, crisp apples, and other ingredients, stuffed inside a pita bread. It is a quick and easy meal that is perfect for on-the-go snacks, packed lunches, or a light dinner.
2. How many calories does one serving of Apple & Chicken Stuffed Pita have?
One serving of Apple & Chicken Stuffed Pita (11.1 oz) contains 450 calories. It is an excellent source of energy that can fuel your busy day. However, as it is a high-calorie food, it should be consumed in moderation as part of a balanced diet.
3. What are some of the ingredients in Apple & Chicken Stuffed Pita?
Apple & Chicken Stuffed Pita typically contains chicken breast, apples, onion, lettuce, Greek yogurt, Dijon mustard, honey, and seasoning. However, the exact ingredients may vary depending on the recipe used.
4. Is Apple & Chicken Stuffed Pita a healthy meal?
Apple & Chicken Stuffed Pita can be a healthy meal option if made with fresh, wholesome ingredients and served in appropriate portion sizes. It is a good source of protein, fiber, and vitamins, and also provides some healthy fats from the yogurt and nuts. However, it can be high in calories, sodium, or sugar if it contains processed or unhealthy ingredients.
5. How can I make Apple & Chicken Stuffed Pita at home?
To make Apple & Chicken Stuffed Pita at home, you will need chicken breast, apples, onion, Greek yogurt, Dijon mustard, honey, nuts, and whole wheat pita bread. Simply cook and shred the chicken, mix it with the chopped apples, onion, and yogurt mixture, then stuff it into the pita bread. You can also add other ingredients like lettuce, cucumber, or cheese to suit your taste.