If you're looking for a healthier alternative to beef patties, bison meat is a great option to consider. With only 200 calories per serving (113 g), it's a nutritious and protein-packed addition to your diet.

In addition to being low in calories, bison patties are also high in protein, with a single serving containing about 23 grams of protein. It's also a good source of iron, vitamin B12, and zinc.

In this article, we'll explore the nutritional benefits of bison meat, how to cook and store bison patties, and suitable diets for incorporating bison patties into your meals. We'll also share some tips for preparing delicious bison patties at home.

Calories in 1 serving of Bison Patties

A single serving of bison patties, which is about 113 grams or 4 ounces, contains approximately 200 calories.

Amount of protein in Bison Patties

Bison patties are a great source of protein, with a single serving containing about 23 grams of protein. This is equivalent to around 50% of your recommended daily intake of protein.

Bison meat's nutritional benefits

In addition to being high in protein, bison meat is also a good source of iron, vitamin B12, zinc, and other important nutrients. It's a lean meat that contains less fat and cholesterol than beef, making it a healthier choice for those watching their weight or heart health.

What are the health benefits of Bison Patties?

Aside from its nutritional benefits, bison meat is also known to have anti-inflammatory and antioxidant properties. It's also a great option for those who suffer from food allergies or sensitivities, as bison meat is less likely to cause allergic reactions compared to other meats.

How to cook Bison Patties

To cook bison patties, heat a non-stick pan over medium heat and add a little bit of oil. Once the pan is hot, add the patties and cook for about 3-4 minutes on each side, or until the internal temperature reaches 160°F. You can also grill or bake bison patties if you prefer.

Suitable diets for Bison Patties

Bison patties are a great option for those following a low-carb, paleo, or high-protein diet. It's also suitable for those who are lactose intolerant, gluten-free, or have other dietary restrictions.

Are Bison Patties low-carb?

Yes, bison patties are a low-carb food option, with only 1 gram of carbohydrates per serving. This makes it a great option for those following a low-carb or ketogenic diet.

Bison meat for weight loss

Due to its low-fat and low-calorie content, bison meat is a great option for those looking to lose weight. It's a lean protein that can help you feel full and satisfied, while still being lower in calories compared to other meats.

How to store Bison Patties

To store bison patties, wrap them individually in plastic wrap or foil and place them in an airtight container in the refrigerator. They will last for up to 3-4 days in the refrigerator, or up to 3 months in the freezer.

Tips for preparing delicious Bison Patties

To make your bison patties even more flavorful, try adding some herbs and spices to the meat mixture before shaping them into patties. You can also top them with your favorite toppings, such as avocado, cheese, or caramelized onions.