Are you a lover of fries but trying to watch your calories? Look no further than our 1 serving (113 g) Individual Traditional Fries, which contain 340 calories! These crispy fries are a perfect snack or side dish.

In addition to being a delicious treat, it's important to consider the nutritional information of our fries. Each serving contains 15 grams of fat, 44 grams of carbohydrates, and 3 grams of protein.

Below, we'll dive into more details about the vitamins, minerals, and sodium found in our Traditional Fries, as well as cooking instructions and allergen information.

Calories in Individual Traditional Fries

As we mentioned in the introduction, our 1 serving (113 g) Individual Traditional Fries contain 340 calories. This is an important number to keep in mind if you're looking to monitor your calorie intake. Of course, moderation is key. Enjoying our fries as an occasional treat can be a great addition to a balanced diet.

Fat content in Traditional Fries

Each serving of our Traditional Fries contains 15 grams of fat. While this may seem high, it's important to note that some types of fat are actually healthy and necessary for our bodies. In particular, our fries contain small amounts of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Carbohydrate content in Traditional Fries

Our Traditional Fries are a source of carbohydrates, with 44 grams per serving. While some people may try to avoid carbohydrates in their diet, they are an important source of energy for our bodies. At the same time, it's important to limit excessive carbohydrate intake, particularly from sources that are high in added sugars or refined grains. Our fries are made from whole potatoes, which means they contain complex carbohydrates that are digested more slowly, helping to maintain steady blood sugar levels.

Protein content in Traditional Fries

While our Traditional Fries aren't a significant source of protein, they do contain small amounts--3 grams per serving, to be exact. Protein is an important macronutrient that is essential for building and repairing tissues in our bodies, as well as for many other functions. If you're looking to boost your protein intake, consider pairing our fries with a protein-rich dip, like hummus or guacamole.

Vitamin and mineral content in Traditional Fries

Potatoes are a great source of key vitamins and minerals, and our Traditional Fries are no exception. Each serving contains small amounts of important nutrients like vitamin C, vitamin B6, and potassium. While fries shouldn't be relied upon as a major source of these nutrients, they can be a good addition to an overall healthy diet.

Sodium content in Traditional Fries

Our Traditional Fries contain 350 milligrams of sodium per serving. While this isn't a particularly high amount, it's important to consider your overall sodium intake throughout the day. Many processed and packaged foods are high in sodium, which can contribute to high blood pressure and other health problems. By enjoying our fries in moderation and pairing them with low-sodium dips or sauces, you can keep your sodium intake in check.

Calories per serving of Traditional Fries

As we mentioned earlier, one serving of our Individual Traditional Fries contains 340 calories. This exact number may vary depending on the cooking method or specific recipe used, so it's always a good idea to check the nutrition information before consuming any food. If you're looking to reduce the calorie count of your fries, consider baking them in the oven instead of frying them or using a lower-fat cooking spray to reduce the amount of added oil.

Ingredients in Individual Traditional Fries

Our Individual Traditional Fries are made from simple, whole ingredients. The main ingredient is whole potatoes, which are carefully sliced and then coated with a blend of spices and seasonings. We never use artificial flavors or colors in our fries, and they're always prepared fresh for optimal flavor and texture.

Allergen information for Individual Traditional Fries

Our Individual Traditional Fries are gluten-free and do not contain any major allergens like nuts, dairy, or soy. That being said, they are prepared in a kitchen that also handles these allergens, so cross-contamination is always a possibility. If you have severe food allergies, we recommend speaking with our staff about your specific needs before consuming any of our products.

Cooking instructions for Individual Traditional Fries

Our Individual Traditional Fries are easy and convenient to prepare. They can be cooked in either an oven or an air fryer, depending on your preference. To oven-bake, preheat your oven to 425 degrees Fahrenheit and spread the fries in a single layer on a baking sheet. Bake for 18-20 minutes, flipping halfway through, until crispy and golden brown. To air fry, preheat your air fryer to 375 degrees Fahrenheit and place the fries in the basket. Cook for 10-12 minutes, shaking the basket every few minutes to ensure even cooking.