In a world of quick and easy breakfast options, Scrambled Eggs are a classic choice. Two eggs scrambled in 1 serving (113 g) come out to 168 Calories. Not only are they delicious, but they're also packed with nutrients that are essential to a healthy diet.
Scrambled Eggs are a good source of Protein and healthy Fats, making them a great breakfast food. They also contain Vitamins and Minerals such as vitamin D, vitamin B12, and choline. Choline is important for brain function, and vitamin D helps our bodies absorb calcium, which is crucial for strong bones.
In this article, we'll explore the nutritional content of Scrambled Eggs, Benefits and Drawbacks, different ways to prepare them, and some Recipe Ideas and Serving Suggestions to spice up your morning routine.
What are Scrambled Eggs?
Scrambled Eggs are a dish made by beating eggs in a bowl and then cooking them in a pan until they are solid. The eggs are typically mixed with a small amount of milk, cream, or water to make them fluffy. Once the eggs are cooked, they can be seasoned with salt, pepper, and herbs to taste. Scrambled eggs can be eaten on their own as a simple breakfast dish or used as a base for various other meals.
Calories in 2 Eggs Scrambled
Two eggs scrambled in 1 serving (113 g) come out to 168 Calories. This makes Scrambled Eggs a low-calorie but filling breakfast option. The calories can vary depending on how the eggs are prepared, so it's important to keep that in mind when tracking your calorie intake.
Protein Content
Scrambled Eggs are a great source of Protein, with two eggs providing around 12 grams. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied throughout the morning.
Fat Content
Scrambled Eggs also contain healthy Fats that are beneficial to our bodies. Two eggs provide around 10 grams of fat, which is mostly unsaturated. These healthy fats can improve heart health, reduce inflammation, and lower the risk of chronic diseases.
Vitamins and Minerals
In addition to Protein and healthy Fats, Scrambled Eggs come packed with Vitamins and Minerals that are essential to our body's functions. Two eggs provide about 20% of the recommended daily intake of vitamin D, which helps our bodies absorb calcium and maintain strong bones. They also contain vitamin B12, which is important for brain function, and choline, which is important for brain development and liver function.
Preparation Methods
There are various ways to prepare Scrambled Eggs, depending on your preference. Some people like to add milk, cream, or water to the egg mixture to make them more fluffy. Others like to add cheese, herbs, or spices to add more flavor. Scrambled eggs can be cooked on high heat for a shorter amount of time to get a firmer texture, or on low heat for a longer amount of time to get a creamier texture.
Benefits of Scrambled Eggs
Scrambled Eggs are a nutritious breakfast option that can provide a variety of Benefits. They're rich in Protein and healthy Fats, which can keep you feeling full and satisfied throughout the morning. They also contain Vitamins and Minerals that are essential to our body's functions, such as vitamin D, vitamin B12, and choline. In addition, they're quick and easy to prepare, making them a great option for busy mornings.
Drawbacks of Scrambled Eggs
While Scrambled Eggs are a great breakfast option for many people, there are some Drawbacks to consider. For example, eggs are a common allergen for some people, and they may experience symptoms such as hives, wheezing, or upset stomach. Additionally, some people may be concerned about the cholesterol content in eggs and its potential impact on heart health. It's important to talk to a healthcare professional if you have any concerns about your diet.
Recipe Ideas for Scrambled Eggs
While plain Scrambled Eggs are a classic option, there are many ways to spice them up and add more flavor. For example, you can add cheese, herbs, vegetables, or meat to the egg mixture before cooking. Some popular variations include scrambled eggs with spinach and feta, scrambled eggs with bacon and cheddar, or scrambled eggs with smoked salmon and dill. Get creative and experiment with different ingredients to find your favorite combination!
Serving Suggestions
Scrambled Eggs are a versatile dish that can be eaten on their own or used as a base for other meals. They can be served with toast, bagels, or English muffins, or paired with bacon or sausage for a heartier breakfast. They can also be used to make breakfast burritos, egg sandwiches, or breakfast bowls. Get creative and find new ways to enjoy this classic breakfast dish!
Scrambled eggs are a nutritious breakfast option that can provide a variety of benefits. They're rich in protein and healthy fats, which can keep you feeling full and satisfied throughout the morning.
5 FAQ About 1 Serving of Scrambled Eggs (2 Eggs)
1. How many Calories are in a serving of scrambled eggs?
A serving of scrambled eggs made with 2 eggs contains 168 calories.
2. Are scrambled eggs healthy?
Scrambled eggs can be part of a healthy diet, as they are a good source of Protein and various Vitamins and Minerals. However, they should be eaten in moderation as they are also high in cholesterol and saturated Fat.
3. Can scrambled eggs be prepared without oil or butter?
Yes, scrambled eggs can be prepared without using oil or butter. Non-stick pans or cooking sprays can be used instead to prevent sticking.
4. What are some ways to add flavor and nutrition to scrambled eggs?
Scrambled eggs can be flavored with herbs, spices, and other ingredients such as cheese, vegetables, and meat. Adding spinach, tomatoes, avocado, or bell peppers can also increase the nutrient content of scrambled eggs.
5. How many eggs should be eaten in one day?
The American Heart Association recommends limiting egg consumption to one egg per day, or two egg whites per day, for individuals with high cholesterol or heart disease. However, for healthy individuals, up to 3 whole eggs per day can be consumed as part of a balanced diet.