Looking for a refreshing and delicious summer drink? Look no further than 1 serving (12 oz) Blackberry Ice Tea! With only 30 calories per serving, this drink is perfect for any occasion.
Not only is it low in calories, but it also has a great nutritional profile. Blackberries are high in antioxidants and vitamin C, which can help boost your immune system and prevent chronic diseases. Plus, tea has been shown to improve heart health and reduce the risk of certain cancers.
In this article, we'll explore everything you need to know about creating the perfect Blackberry Ice Tea.
calories: 30 Fat: 0g Carbohydrates: 8g, Sugar: 6g, Protein: 0g
Preparation Method
1. Brew a tea bag in 12 oz of boiling water for 3-4 minutes. 2. Add 1 oz (2 tbsp) of blackberry syrup and stir well. 3. Pour over ice and garnish with fresh blackberries and mint (optional).
Flavor Profile
The combination of sweet blackberries and strong black tea creates a balanced and refreshing flavor. The syrup adds a touch of sweetness without being overpowering. If you prefer a stronger tea flavor, you can add an additional tea bag or let it steep for longer.
Health Benefits
1. High in antioxidants and vitamin C. 2. Can improve heart health. 3. May reduce the risk of certain cancers.
Serving Suggestions
1. Garnish with fresh blackberries and mint for an extra pop of flavor and color. 2. Serve in a tall glass over ice for a refreshing summer drink. 3. Add a splash of vodka or gin for a fun adult twist.
Ingredients
1 black tea bag 12 oz boiling water 1 oz blackberry syrup
Alternate Variations
1. Use fresh blackberries instead of syrup for a more natural flavor. 2. Swap out black tea for green tea for a milder flavor. 3. Add a splash of lemonade for a sweeter and tangier drink.
Blackberry Tea vs Other Flavors
Blackberry Tea has a strong and distinct flavor that pairs well with black tea. It is sweeter than other fruit teas like raspberry or peach. However, if you're not a fan of blackberries, you can easily swap out the syrup for another fruit flavor or stick to plain tea.
Popular Brands
1. Arizona Black and White Tea 2. Lipton Blackberry Tea 3. Pure Leaf Blackberry Tea
Refreshing Summer Drink
Not only is it low in calories and high in nutrients, but it is also easy to make and can be customized to your taste preferences. Whether you're lounging poolside or hosting a backyard BBQ, Blackberry Ice Tea is sure to be a crowd-pleaser.
A perfect balance of sweet blackberries and strong black tea.
5 Frequently Asked Questions About Blackberry Ice Tea
1. What is Blackberry Ice Tea?
Blackberry Ice Tea is a refreshing summer drink made by combining black tea with blackberry flavor and chilled with ice.
2. How many calories are in a 12 oz serving of Blackberry Ice Tea?
A 12 oz serving of Blackberry Ice Tea contains only 30 calories, making it a great low-calorie drink option.
3. Is Blackberry Ice Tea healthy?
Blackberry Ice Tea contains antioxidants from the black tea and real blackberry flavoring. It's also low in calories and sugar, making it a healthier alternative to sugary sodas or juices.
4. Does Blackberry Ice Tea contain caffeine?
Yes, Blackberry Ice Tea contains caffeine because it's made with black tea. However, the amount of caffeine is much lower than in a cup of coffee.
5. Can I make Blackberry Ice Tea at home?
Yes, you can easily make Blackberry Ice Tea at home by brewing black tea and adding blackberry flavoring or fresh blackberries. You can also sweeten it with a low-calorie sweetener to reduce sugar intake.