A regular 12 oz serving of Caffe Latte (Tall) contains approximately 150 Calories.
Aside from its great taste, it's essential to align the choices you make with your health goals. Knowing the nutritional information of the Caffe Latte (Tall) can help you make informed decisions about what you consume.
In this article, we'll explore the caloric value, Fat, Carbohydrate, Protein, Sugar content, Fiber, Sodium content, Cholesterol, Caffeine content, Vitamins, and Minerals found in a Caffe Latte (Tall).
Calories in a Tall Caffe Latte
As mentioned, one serving of Caffe Latte (Tall) contains approximately 150 Calories. If you're trying to reduce your calorie intake, subbing out whole milk with non-Fat milk can help reduce the caloric value of your Caffe Latte (Tall).
Fat Content in a Caffe Latte (Tall)
A Tall Caffe Latte contains 6 grams of Fat, with 3.5 grams of saturated fat. If you're looking to reduce your fat intake, try almond milk or non-fat milk as a substitute.
Carbohydrate in Caffe Latte (Tall)
A Caffe Latte (Tall) contains 18 grams of Carbohydrates. It's important to note that carbohydrates provide the necessary energy that helps your body functions. However, if you have dietary restrictions or preferences, you can request a Sugar-free syrup to replace the classic syrup option that's used in the Caffe Latte (Tall).
Protein in a Tall Caffe Latte
One serving of Caffe Latte (Tall) contains 10 grams of Protein. Proteins are essential for building tissues, maintain fluid balance, and supporting your body's immune system. If you're looking to increase the protein content of your Caffe Latte (Tall), you can consider adding a shot of protein powder or alternative milk with high protein content, such as soy milk.
Sugar Content in a Caffe Latte (Tall)
A Caffe Latte (Tall) comes with 12 grams of Sugar. High sugar content can contribute to health problems such as obesity, heart disease, and diabetes. If you're looking to limit your sugar intake, you can request to reduce the syrup or opt for a sugar-free syrup.
Fiber in a Tall Caffe Latte
Unfortunately, espresso-based drinks, such as Caffe Latte (Tall), do not contain a significant amount of Fiber. Fiber is crucial for maintaining digestive health and can help you feel full for longer periods, making it an excellent option for those trying to lose weight. If you're looking to increase your fiber intake, consider adding a fiber supplement to your diet or having a fruit serving on the side while consuming your Caffe Latte (Tall).
Sodium Content in a Caffe Latte (Tall)
One serving of Caffe Latte (Tall) contains about 125 milligrams of Sodium. If you're trying to reduce your sodium intake or have medical conditions that make you sodium sensitive, you can request for less added salt in your Caffe Latte (Tall).
Cholesterol in a Tall Caffe Latte
A Tall Caffe Latte contains about 35 milligrams of Cholesterol. Reducing your cholesterol intake is critical for maintaining heart health. If you're looking to reduce your cholesterol intake, you can request for alternatives to milk, such as oat milk or coconut milk.
Caffeine Content in a Caffe Latte (Tall)
Each Caffe Latte (Tall) contains about 75 milligrams of Caffeine. Caffeine is what makes coffee drinks energizing and an excellent way to get a morning boost. However, it's essential to keep your caffeine intake moderate to prevent adverse health effects such as altered sleep patterns, increased heart rate, and anxiety.
Vitamins and Minerals in a Caffe Latte (Tall)
A Tall Caffe Latte doesn't provide any significant amount of Vitamins and Minerals. While a Caffe Latte (Tall) doesn't have vitamins and minerals in significant quantities, it's still a good source of antioxidants, which can help prevent cell damage from harmful molecules known as free radicals.
Whether you're looking for a morning pick-me-up or an afternoon treat, knowing the calorie and nutrient content of your Caffe Latte (Tall) is a great starting point for making informed choices about your health goals.
5 FAQ About Starbucks' Tall Caffe Latte
1. What is a Tall Caffe Latte?
A Tall Caffe Latte is a 12 oz drink from Starbucks that contains a shot of espresso, steamed milk, and a small layer of foam on top. It is one of the most popular coffee drinks on the menu.
2. How many Calories are in a Tall Caffe Latte?
A Tall Caffe Latte contains 150 calories. This can vary slightly depending on the type of milk and any additional syrups or flavors that are added.
3. Is a Tall Caffe Latte a good choice for someone watching their calorie intake?
While a Tall Caffe Latte is not a calorie-free drink, it is a better option than some of the other high-calorie beverages on the menu. Its relatively low calorie count means that it can fit into a balanced diet when consumed in moderation.
4. Can a Tall Caffe Latte be customized?
Yes! Customers can choose to have their Tall Caffe Latte made with nonFat, soy, almond, or coconut milk instead of the standard 2% milk. They can also add flavored syrups or toppings like cinnamon or cocoa powder.
5. Is a Tall Caffe Latte a good choice for someone who is lactose intolerant?
For someone who is lactose intolerant, a Tall Caffe Latte may not be the best choice. The drink contains milk, which can cause digestive issues for people who are lactose intolerant. However, Starbucks offers dairy-free alternatives like soy, almond, and coconut milk.