Are you a fan of Nonfat Tazo Chai Tea Latte but struggling to keep track of your calories? Well, worry no more! One serving of Nonfat Tazo Chai Tea Latte (Tall), which is 12 oz, contains 150 calories.
Apart from being a delightful treat, Nonfat Tazo Chai Tea Latte also has some nutritional value. It contains 17 grams of sugar and 8 grams of protein.
In this article, we'll explore the ingredients, benefits, variations, serving size, and how to make Nonfat Tazo Chai Tea Latte at home. Keep reading to find out more!
Calories in Nonfat Tazo Chai Tea Latte
A serving of Nonfat Tazo Chai Tea Latte (Tall), which is 12 oz, contains 150 calories. However, if you go for a Grande, which is 16 oz, it contains 240 calories, and a Venti, which is 20 oz, contains 310 calories.
Nutritional Value of Nonfat Tazo Chai Tea Latte
Nonfat Tazo Chai Tea Latte contains 17 grams of sugar and 8 grams of protein in a serving (Tall). It provides 10% of your daily calcium and 2% of your daily iron intake. Additionally, it contains small amounts of vitamin A and C.
Ingredients in Nonfat Tazo Chai Tea Latte
The ingredients in Nonfat Tazo Chai Tea Latte include Tazo Chai Tea concentrate, nonfat milk, and a blend of spices, including cinnamon, cardamom, ginger, and cloves. It is important to note that the Tazo Chai Tea concentrate used in this drink contains black tea, natural flavors, ginger, cinnamon, black pepper, cardamom, cloves, and star anise.
Benefits of Nonfat Tazo Chai Tea Latte
Nonfat Tazo Chai Tea Latte has several potential health benefits, thanks to the black tea and spices it contains. Black tea contains antioxidants that help protect your cells from damage caused by free radicals. Additionally, cinnamon may help lower blood sugar levels and reduce inflammation, while ginger can aid in digestion and may help relieve nausea and muscle soreness.
Serving Size of Nonfat Tazo Chai Tea Latte
A serving of Nonfat Tazo Chai Tea Latte (Tall) is 12 oz. However, it is important to note that the calorie count and nutritional information will vary depending on the size of your drink.
Special Instructions for Nonfat Tazo Chai Tea Latte
To ensure that your Nonfat Tazo Chai Tea Latte is as delicious as possible, here are a few special instructions to follow:
Variations of Nonfat Tazo Chai Tea Latte
If you're looking for a little variety in your Nonfat Tazo Chai Tea Latte, there are several variations you can try. Here are a few ideas:
How to Make Nonfat Tazo Chai Tea Latte at Home
If you're looking to save money or just want to try making Nonfat Tazo Chai Tea Latte at home, it's actually quite easy! Here's a simple recipe you can follow:
Common Brands of Nonfat Tazo Chai Tea Latte
Nonfat Tazo Chai Tea Latte is a popular drink, and there are several common brands you'll come across in coffee shops and stores. Here are a few of them:
Alternatives for Nonfat Tazo Chai Tea Latte
If you're not a fan of Nonfat Tazo Chai Tea Latte or simply want to try something different, here are a few alternatives you can consider:
Drinking Nonfat Tazo Chai Tea Latte is a delicious way to enjoy a warm beverage with some potential health benefits. Just remember to keep an eye on your calorie intake, especially if you're watching your weight!
5 Frequently Asked Questions About Nonfat Tazo Chai Tea Latte
1. What is Nonfat Tazo Chai Tea Latte?
Nonfat Tazo Chai Tea Latte is a warm and comforting beverage made with Tazo Chai tea and nonfat milk. It is a popular drink at coffee shops like Starbucks, and is often referred to as a "Chai Tea Latte".
2. How many calories are in a serving of Nonfat Tazo Chai Tea Latte?
A serving of Nonfat Tazo Chai Tea Latte, as served in a Tall size at Starbucks, contains 150 calories.
3. Is Nonfat Tazo Chai Tea Latte a healthy beverage option?
Nonfat Tazo Chai Tea Latte can be a healthy beverage option, as it is low in fat and calories. However, it is important to note that it does contain sugar, so it should be consumed in moderation as part of a balanced diet.
4. Can Nonfat Tazo Chai Tea Latte be made with alternative milk options?
Yes, Nonfat Tazo Chai Tea Latte can be made with alternative milk options such as almond milk or soy milk. However, it is important to note that this may change the nutritional content of the beverage.
5. Does Nonfat Tazo Chai Tea Latte contain caffeine?
Yes, Nonfat Tazo Chai Tea Latte does contain caffeine, as it is made with black tea. However, the amount of caffeine may vary depending on the size of the beverage and the type of tea used.