Are you looking for a refreshing drink for your kids? Look no further than 1 serving (12 oz) Northwest Raspberry Lemonade! With only 120 calories per serving, it's a guilt-free way to quench thirst and satisfy cravings.

But what exactly are the nutritional benefits of this tasty beverage? Let's dive in and find out!

In this article, we'll explore the calorie, carbohydrate and sugar, fat and protein, vitamin and mineral content of Northwest Raspberry Lemonade. We'll also compare it to other popular beverages and take a look at the health benefits of raspberries and lemons. Plus, we'll give you a kid-friendly recipe and serving suggestions. Let's get started!

Calories in Northwest Raspberry Lemonade

As mentioned earlier, 1 serving (12 oz) Northwest Raspberry Lemonade contains 120 calories. This is a relatively low calorie count compared to other sweetened drinks, making it a great option for those watching their caloric intake.

Carbohydrates and Sugar Content in Northwest Raspberry Lemonade

Each serving of Northwest Raspberry Lemonade contains 31 grams of carbohydrates, with 29 grams of sugar. While this may seem like a high sugar content, it's important to remember that natural fruit sugars are better for you than added sugars found in soda and other drinks.

Fat and Protein Content in Northwest Raspberry Lemonade

Northwest Raspberry Lemonade does not contain any fat or protein.

Vitamins and Minerals in Northwest Raspberry Lemonade

Raspberries and lemons are both good sources of vitamin C, which is essential for immune function and skin health. Northwest Raspberry Lemonade also contains small amounts of calcium and iron.

Comparison with Other Beverages

Compared to popular sweetened drinks, Northwest Raspberry Lemonade is lower in calories and sugar. For example, a 12 oz can of Coca-Cola contains 140 calories and 39 grams of sugar, while a 12 oz bottle of Gatorade contains 80 calories and 21 grams of sugar.

Health Benefits of Raspberry and Lemon

Raspberries are a good source of fiber and antioxidants, which can help protect against chronic diseases like heart disease and cancer. Lemons are rich in vitamin C and can help improve digestion and hydration. Drinking Northwest Raspberry Lemonade is a great way to reap the benefits of both of these healthy fruits!

Kid-Friendly Recipe for Northwest Raspberry Lemonade

To make Northwest Raspberry Lemonade at home, you'll need: 1 cup raspberries, 1/2 cup freshly squeezed lemon juice, 1/4 cup honey, and 4 cups water. Mix all ingredients in a blender until smooth. Pour mixture through a fine mesh sieve to remove any seeds or pulp. Serve chilled and enjoy!

Serving Suggestions for Northwest Raspberry Lemonade

Northwest Raspberry Lemonade can be enjoyed on its own or paired with a variety of snacks and meals. For a fun and healthy snack, try serving it with fresh fruit and yogurt. It also pairs well with grilled chicken or fish for a light and refreshing summer meal.

Storage and Shelf-life Information

Northwest Raspberry Lemonade can be stored in a covered container in the refrigerator for up to 3 days.

Personalized Serving Size Calculator

To calculate the nutritional information for a different serving size of Northwest Raspberry Lemonade, use an online nutritional calculator or consult a registered dietitian.