If you are looking for a delicious pizza that satisfies your craving, you might want to give the original sausage pizza a try. This pizza comes in a serving size of 120 g and contains 360 calories. It's perfect for a quick lunch or dinner.

Not only does this pizza taste amazing, it also has important nutritional information that you should know about. Here is a breakdown of the fat, carbohydrate, protein, sodium, fiber, and cholesterol content of 1 serving of original sausage pizza.

In this article, we'll also explore the vitamins and minerals found in this pizza, as well as the health benefits it may offer. Read on to learn more!

Caloric Value

Each serving of 120 g of original sausage pizza contains 360 calories. This makes up 18% of your recommended daily intake based on a 2000 calorie diet. The caloric value can vary depending on the toppings, crust, and serving size of the pizza. Make sure to keep track of how many calories you are consuming and balance it out with other meals throughout the day to maintain a healthy diet.

Fat Content

1 serving of original sausage pizza contains 19 grams of fat, which makes up 29% of your recommended daily intake based on a 2000 calorie diet. The type of fat found in this pizza is mostly saturated and trans fat, which can be harmful if consumed in large amounts. Be mindful of your fat intake and try to opt for healthier options like vegetable toppings and thin crust pizzas.

Carbohydrate Content

1 serving of original sausage pizza contains 27 grams of carbohydrates, which makes up 9% of your recommended daily intake based on a 2000 calorie diet. The carbohydrate content mostly comes from the crust and tomato sauce. To balance out your carbohydrate intake, pair your pizza with a side salad or steamed vegetables.

Protein Content

1 serving of original sausage pizza contains 15 grams of protein, which makes up 30% of your recommended daily intake based on a 2000 calorie diet. The protein content comes from the sausage topping and cheese. Protein is important for muscle growth and repair, but be mindful of your protein intake if you have underlying health conditions.

Sodium Content

1 serving of original sausage pizza contains 690 milligrams of sodium, which makes up 30% of your recommended daily intake based on a 2000 calorie diet. The sodium content comes from the sausage, cheese, and tomato sauce. Consuming too much sodium can lead to high blood pressure and other health problems. Try to limit your sodium intake and choose low-sodium options whenever possible.

Fiber Content

1 serving of original sausage pizza contains 2 grams of fiber, which makes up 7% of your recommended daily intake based on a 2000 calorie diet. The fiber content comes from the crust and tomato sauce. Fiber is important for digestive health and can help you feel fuller for longer. To increase your fiber intake, pair your pizza with a side of fruits or vegetables.

Cholesterol Content

1 serving of original sausage pizza contains 45 milligrams of cholesterol, which makes up 15% of your recommended daily intake based on a 2000 calorie diet. The cholesterol content comes from the cheese and sausage topping. High cholesterol can increase your risk of heart disease and other health problems. Be mindful of your cholesterol intake and choose leaner protein options on your pizza.

Vitamin Content

1 serving of original sausage pizza contains 10% of your daily recommended intake of vitamin A, 4% of your daily recommended intake of vitamin C, and 8% of your daily recommended intake of calcium. The vitamin content comes from the tomato sauce and cheese. Vitamins are important for overall health and can help prevent chronic diseases. However, pizza should not be relied upon as a major source of vitamins.

Mineral Content

1 serving of original sausage pizza contains 8% of your daily recommended intake of iron and 2% of your daily recommended intake of potassium. The mineral content comes from the sausage topping and tomato sauce. Minerals are important for various bodily functions and can help prevent nutrient deficiencies. However, pizza should not be relied upon as a major source of minerals.

Health Benefits

While pizza may not be the healthiest food choice, it can still provide some benefits. For example, the tomato sauce contains lycopene, which is an antioxidant that can help prevent cell damage and lower the risk of some cancers. The cheese provides calcium, which is important for strong bones and teeth. However, it's important to consume pizza in moderation and balance it out with other nutrient-dense foods to maintain a healthy diet.