Peach pie is a classic dessert made of juicy peaches baked in a flaky pie crust. However, with 3090 calories in one serving (1230 g) it's important to indulge in moderation. Let's explore the nutritional information and health benefits of this delicious treat.

One serving of peach pie contains 1612 calories, 32g of protein, 353g of carbohydrates, and 12g of fiber. It is also a significant source of vitamin A, calcium, and iron. However, it is important to note that peach pie is also high in sugar and saturated fat.

In this article, we'll also discuss how to make peach pie at home, its history and different styles, as well as tips for serving and pairing.

Nutritional Information of Peach Pie

One serving of peach pie contains 1612 calories, 32g of protein, 353g of carbohydrates, and 12g of fiber. It is also a significant source of vitamin A, calcium, and iron. However, it is important to note that peach pie is also high in sugar and saturated fat. In terms of sugar, one serving of peach pie contains 122g, which is equivalent to 30.5 teaspoons of sugar. Additionally, it contains 20g of saturated fat, which is 100% of the recommended daily intake.

Ingredients for Peach Pie

The ingredients for peach pie can vary depending on the recipe, but the basic ingredients include: fresh or canned peaches, sugar, flour, butter, and salt. Some recipes may also include spices such as cinnamon, nutmeg or ginger. For the pie crust, ingredients typically include all-purpose flour, salt, cold butter, and cold water. Some recipes may use shortening or lard instead of butter for a flakier crust.

How to Make Peach Pie at Home?

Making peach pie at home is relatively easy and requires simple ingredients. Here is a basic recipe to get you started: Ingredients: - 6 cups sliced peaches - 1/2 cup sugar - 1/2 cup flour - 1/2 tsp salt - 1/2 tsp cinnamon - 1/4 tsp nutmeg - 2 tbsp butter Pie Crust: - 2 1/2 cups all-purpose flour - 1 tsp salt - 1 cup cold butter - 1/4 to 1/2 cup cold water Instructions:

The History of Peach Pie

Peaches are believed to have originated in China and were brought to the United States by Spanish explorers in the 16th century. Peach pie soon became a popular dessert in America and was often served at picnics and outdoor events. During the Great Depression, peach pie became a symbol of perseverance and resourcefulness as families would use canned peaches to make the dessert. Today, peach pie remains a beloved dessert and a staple of Southern cuisine.

Health Benefits of Peaches

Peaches are a low-calorie fruit that are high in vitamins, minerals, and antioxidants. They are known to promote healthy skin, aid digestion, and boost the immune system. Additionally, peaches contain compounds called phenolic acids that have anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer and diabetes.

Tips for Serving Peach Pie

- Serve peach pie warm with a scoop of vanilla ice cream for a classic dessert. - Add a sprinkle of cinnamon or nutmeg to the peaches before baking for extra flavor. - For a twist on classic peach pie, try adding a streusel topping made of brown sugar, flour, and butter.

Deconstructing the Caloric Value of Peach Pie

One serving of peach pie contains 1612 calories, which can seem like a lot. However, it's important to understand where those calories come from. The largest contributor to the caloric value of peach pie is the crust. One slice of pie contains an average of 400-500 calories from the crust alone. Another major contributor is the sugar, which accounts for around 600 calories per serving. While indulging in peach pie, it's important to be mindful of portion sizes and balance it with healthy choices throughout the day.

Different Styles of Peach Pie

There are various styles of peach pie, and each region of the United States has its own unique take on this classic dessert. - Southern-style peach pie is often made with a lattice crust and a sprinkle of nutmeg. - Pennsylvania Dutch style peach pie is made with a crumbly streusel topping.

Peach Pie Pairings and Combinations

Peach pie can be paired with a variety of flavors for a delicious dessert experience. - Serve with a dollop of whipped cream or a scoop of vanilla ice cream. - For a savory twist, pair peach pie with a slice of cheddar cheese or a drizzle of balsamic reduction.

Alternatives to Traditional Peach Pie Recipes

If you're looking for a healthier alternative to traditional peach pie, try making a peach crisp with a crumble topping made of oats, almond flour, and coconut sugar. For a dairy-free option, try making a peach cobbler using coconut oil instead of butter and coconut cream instead of heavy cream.