Are you curious about the calorie content of Homestyle Meatloaf? One serving of 12.5 oz contains 1200 Calories! If you're watching your weight or simply interested in monitoring your calorie intake, read on to learn more about this classic comfort food.

In addition to Calories, it's important to know the other nutritional information in Homestyle Meatloaf. One serving has 85g of Fat, 1910mg of sodium, 51g of Carbohydrates, and 69g of Protein. There are also essential Vitamins and Minerals, such as iron and vitamin C, present in this dish.

In this article, we'll explore the Ingredients, Preparation and Storage, Health Benefits, Serving Suggestions, and Variations of Homestyle Meatloaf.

Calories in Homestyle Meatloaf

As we mentioned in the introduction, one serving of Homestyle Meatloaf has 1200 Calories. This means that if you're trying to stay within a certain calorie range, you may want to limit your portions or find healthier alternatives. Keep in mind that calorie needs vary from person to person depending on various factors, such as age, gender, weight, and activity level. Consult with a registered dietitian if you need more personalized advice on portion control and calorie intake.

Fat Content in Homestyle Meatloaf

Homestyle Meatloaf is a high-Fat dish, with one serving containing 85g of fat. Most of the fat comes from the ground beef used in the recipe. While some fats are essential for good health, too much of the wrong kind of fat can raise your cholesterol levels and increase the risk of heart disease. To make homestyle meatloaf a bit healthier, you can try using lean ground beef, turkey, or chicken instead of regular ground beef. Other options include adding vegetables like mushrooms or spinach to the meatloaf to increase its nutritional value.

Carbohydrates in Homestyle Meatloaf

Homestyle Meatloaf is not a low-carbohydrate food, with one serving containing 51g of Carbohydrates. Most of the carbs come from the breadcrumbs or oats added to the meat mixture. If you're following a low-carb diet, you may want to limit your intake of homestyle meatloaf or find alternative recipes that use low-carb Ingredients. However, if you're not on a specific diet plan, a serving of homestyle meatloaf can provide you with enough carbs to fuel your body throughout the day.

Protein in Homestyle Meatloaf

The good news is that Homestyle Meatloaf is a great source of Protein, with one serving containing 69g of protein. Protein is essential for building and repairing muscles, as well as promoting healthy skin, hair, and nails. If you're an athlete or someone who engages in regular physical activity, you may need more protein than the average person. Homestyle meatloaf can provide you with a substantial amount of protein, but you can also boost your protein intake by adding eggs or cheese to the meat mixture.

Vitamins and Minerals in Homestyle Meatloaf

Homestyle Meatloaf contains various essential Vitamins and Minerals that are important for good health. For example, one serving provides you with 10% of your daily value of vitamin C, 45% of your daily value of iron, and 15% of your daily value of calcium. These nutrients play a crucial role in various bodily functions, such as immune system support, oxygen transport, and bone health. To increase the vitamin and mineral content of homestyle meatloaf, you can add vegetables like bell peppers, onions, and carrots to the meat mixture.

Ingredients in Homestyle Meatloaf

The Ingredients in Homestyle Meatloaf may vary depending on the recipe or the cook's preference. However, some common ingredients include ground beef, breadcrumbs, eggs, milk, onions, garlic, ketchup, and Worcestershire sauce. One way to make homestyle meatloaf healthier is to use lean ground beef or other lean meats, such as turkey, chicken, or pork. You can also experiment with different herbs and spices to add flavor without adding excess salt or sugar.

Preparation and Storage of Homestyle Meatloaf

To prepare Homestyle Meatloaf, mix all the Ingredients together in a bowl and shape them into a loaf. Bake in the oven at 350 degrees Fahrenheit for about an hour or until the internal temperature reaches 160 degrees Fahrenheit. To store leftover homestyle meatloaf, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3-4 days. You can also freeze it for up to 3 months. When reheating, make sure to heat it thoroughly to an internal temperature of 165 degrees Fahrenheit to prevent foodborne illness.

Health Benefits of Homestyle Meatloaf

While Homestyle Meatloaf may not be the healthiest food option out there, it can still provide some Health Benefits if consumed in moderation. For example, the high Protein content can help you feel fuller for longer periods of time, which can prevent overeating and weight gain. In addition, the vitamin and mineral content of homestyle meatloaf can boost your immune system, promote healthy bones and teeth, and help your body repair damaged tissues.

Serving Suggestions for Homestyle Meatloaf

Homestyle Meatloaf is a versatile dish that can be served in various ways. Here are some Serving Suggestions:

• Serve with a side of mashed potatoes and gravy for a classic comfort food meal.
• Slice and use as a sandwich filling with lettuce, tomato, and mayo.
• Crumble and use as a pizza topping with cheese and vegetables.
• Serve with a side of roasted vegetables, such as broccoli, carrots, or Brussels sprouts.

Variations of Homestyle Meatloaf

If you're tired of the classic Homestyle Meatloaf recipe, try experimenting with these Variations to mix things up:

• Use ground turkey, chicken, or pork instead of beef.
• Replace breadcrumbs with oats or quinoa for added nutritional value.
• Add vegetables like spinach, mushrooms, or bell peppers to the meat mixture for extra flavor and nutrients.
• Top with a glaze made of ketchup, brown sugar, and mustard for a sweet and tangy twist.