If you're looking for a filling and delicious sandwich option, the Smoked Turkey Basil Submarinos might be just what you need. At 750 calories per serving (12.8 oz), this sandwich packs a flavorful and nutritious punch.

In terms of nutritional value, the Smoked Turkey Basil Submarinos is a good source of protein, with 33 grams per serving. It also contains 12 grams of dietary fiber, 25% of the daily value for calcium, and 20% of the daily value for iron.

In this article, we'll explore the various aspects of the Smoked Turkey Basil Submarinos, including its ingredients, taste, and health benefits.

Calories and Nutritional Information

As mentioned earlier, the Smoked Turkey Basil Submarinos contains 750 calories per serving. However, it also offers a range of important nutrients that your body needs to function at its best. In addition to protein, fiber, calcium, and iron, this sandwich is also a good source of vitamins A and C, as well as potassium and magnesium. It is relatively low in sodium, with just 560 milligrams per serving. While it's not the lowest-calorie option out there, the Smoked Turkey Basil Submarinos can be part of a healthy and balanced diet when consumed in moderation.

Ingredients and Preparation

The Smoked Turkey Basil Submarinos is made with a combination of fresh and wholesome ingredients. It includes smoked turkey breast, fresh basil, mozzarella cheese, tomatoes, red onions, and a touch of mayo. The sandwich is prepared on a 6-inch whole wheat sub roll and can be toasted to your liking. It's a great option for a quick and satisfying lunch or dinner, and is easy to customize based on your preferences.

Taste and Flavor

One of the standout features of the Smoked Turkey Basil Submarinos is its delicious flavor profile. The combination of smoky turkey, fresh basil, and tangy cheese create an explosion of taste in your mouth. The sandwich is also relatively low in added sugars, with just 6 grams per serving. This means you can enjoy its delightful flavor without worrying about consuming too much sugar.

Serving Size and Portion Control

While the Smoked Turkey Basil Submarinos is a filling and satisfying sandwich, it's important to be mindful of portion sizes and overall calorie intake. One serving of this sandwich is 12.8 ounces, which is equivalent to roughly one and a half sandwiches. If you're looking to keep your calorie intake in check, you can consider sharing the sandwich with a friend or saving half for later. Alternatively, you can pair it with a lower-calorie side dish, such as a mixed green salad or roasted vegetables, to create a well-balanced meal.

Meal Replacement Option

For those who are short on time or looking for a meal replacement option, the Smoked Turkey Basil Submarinos can be a great choice. It offers a good balance of protein, fiber, and other important nutrients, making it a filling and satisfying meal on its own. You can also pair it with a piece of fruit or a small side salad to round out the meal. Just be sure to consider your overall calorie and nutrient needs when using this sandwich as a meal replacement.

Allergen Warning

The Smoked Turkey Basil Submarinos contains several potential allergens, including wheat, dairy, and eggs. If you have a food allergy or sensitivity, be sure to check the sandwich's ingredients and preparation process before consuming. You can also consider swapping out certain ingredients or ordering a custom sandwich to meet your needs.

Availability and Delivery Options

The Smoked Turkey Basil Submarinos is available at various restaurants and fast food chains, including Subway and Firehouse Subs. You can also order it online or through delivery services such as DoorDash, GrubHub, and Uber Eats. Just be sure to check the restaurant's preparation process and delivery options before placing your order.

Suggested Pairings and Recipe Ideas

The Smoked Turkey Basil Submarinos can be paired with a wide range of side dishes and condiments to create a customized and delicious meal. Some popular pairings include sweet potato fries, potato chips, or a side salad. You can also consider adding toppings such as avocado, red pepper flakes, or a drizzle of balsamic glaze for an extra burst of flavor. If you're feeling adventurous, you can even try making your own version of the sandwich at home using fresh and wholesome ingredients. Just be sure to experiment with different flavors and textures to find the perfect combination for your taste buds.

Health Benefits and Nutrient Profile

The Smoked Turkey Basil Submarinos offers a range of health benefits thanks to its nutrient-dense ingredients. Smoked turkey is a great source of lean protein, while basil is known for its anti-inflammatory properties. Mozzarella cheese provides calcium and vitamin D, while tomatoes are rich in lycopene, an antioxidant that can help protect against certain types of cancer. And at just 750 calories per serving, the Smoked Turkey Basil Submarinos can be a satisfying and nutritious option for those looking to maintain a healthy and balanced diet.

Customer Reviews and Testimonials

The Smoked Turkey Basil Submarinos has received rave reviews from customers who have tried it at various restaurants and fast food chains. Many customers praise its flavorful taste, generous portion sizes, and nutrient-dense ingredients. Some have even shared their own recipe ideas and customization options. If you're on the fence about trying this sandwich, reading some customer reviews and testimonials can give you a better idea of whether it's right for you.