When you order a 1 serving (13.2 oz) Two Crisp Chicken Tacos Combo Meal (with Regular Mexi-Fries), you consume a whopping 890 calories. This fast food meal may be convenient, but it's important to consider its impact on your daily caloric intake.

Apart from the high-calorie count, this meal is loaded with sodium, unhealthy fats, and cholesterol. Let's take a closer look at why consuming such meals regularly can be detrimental to your health.

In this article, we'll explore some healthier alternatives to fast food meals and tips to make better food choices while eating out to balance your nutritional intake.

High-Calorie Count

The Two Crisp Chicken Tacos Combo Meal is high in calories because of its crispy fried chicken and regular Mexi-Fries. Consuming meals with a high calorie count regularly can lead to weight gain and other health problems such as high blood pressure, diabetes, and heart disease. It's essential to be mindful of the calorie count of the food you consume daily to maintain a healthy weight and prevent chronic health conditions.

Impact on Daily Caloric Intake

The 890 calorie count of the Two Crisp Chicken Tacos Combo Meal accounts for almost half of the recommended daily caloric intake for an average adult. Consuming such high-calorie meals regularly can lead to overconsumption of calories, making it difficult to maintain a healthy weight and avoid chronic health conditions.

Loaded with Sodium

The Two Crisp Chicken Tacos Combo Meal is loaded with sodium, contributing to an unhealthy diet. Consuming a diet high in sodium can lead to high blood pressure, heart disease, and stroke.

Contributing to Unhealthy Eating Habits

Eating fast food regularly can lead to unhealthy eating habits such as overeating, choosing nutrient-poor foods, and consuming excess calories, sodium and unhealthy fats. Therefore, it's essential to be mindful of the food you consume and make healthier food choices.

Fat and Cholesterol Content

The Two Crisp Chicken Tacos Combo Meal is high in unhealthy fats and cholesterol. Consuming a diet high in unhealthy fats and cholesterol can lead to heart disease, obesity and other chronic health conditions.

What Makes it a High-Calorie Meal

The Two Crisp Chicken Tacos Combo Meal contains high-calorie components such as crispy fried chicken, regular Mexi-Fries, and sugar-sweetened beverages. Fast food meals as a whole tend to be high in calories due to the large portion sizes and caloric content of the ingredients used.

Alternative Healthier Options

When dining out, you can choose healthier options such as grilled chicken, salads, and vegetables. Additionally, you can opt for smaller portion sizes or share meals to reduce your caloric intake.

Portion Control is Key

Controlling portion sizes when dining out is crucial in maintaining a healthy weight and avoiding chronic health conditions. You can ask for smaller portion sizes or save half of your meal for later to avoid overconsumption of calories.

Choosing Sides Wisely

Instead of opting for regular fries, you can choose healthier sides such as vegetable salads, fruit cups, or baked potatoes. Additionally, you can skip sugar-sweetened beverages and choose water, unsweetened tea, or black coffee to reduce your sugar intake.

Balancing Nutritional Intake

Maintaining a balanced nutritional intake is crucial for overall health and well-being. You can achieve this by choosing a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.