Looking for a hearty and satisfying meal that won't break the calorie bank? Look no further than 1 serving (13.7 oz) Tomato Basil Soup and Grilled Cheese Panini (1200) - with just 380 calories! This classic dish is a favorite for a reason, and we're here to explore all the delicious details.

Not only is this dish delicious, but it also contains some great nutritional benefits. Tomato soup is rich in vitamins A and C, along with antioxidants like lycopene. Grilled cheese is a good source of protein and calcium. Combined, this dish is a well-rounded meal that's perfect for any occasion!

In this article, we'll explore some practical tips and strategies on how to make the perfect Tomato Basil Soup and Grilled Cheese Panini, along with some interesting history about the dish. So let's get started!

Calories in Tomato Basil Soup and Grilled Cheese Panini

For those watching their calories, you'll be happy to know that a serving of Tomato Basil Soup and Grilled Cheese Panini comes in at just 380 calories. This makes it a great option for lunch or dinner. It's worth noting that the calorie count of your panini may vary based on how you prepare it. The ingredients you choose, the type and amount of cheese you use, and the bread you select will all impact the overall calorie count. By experimenting with different ingredients and preparation methods, you can find a version of this classic dish that fits within your dietary needs and preferences.

Ingredients of Tomato Basil Soup and Grilled Cheese Panini

To make the perfect Tomato Basil Soup and Grilled Cheese Panini, you'll need a few key ingredients. For the soup, you'll need canned tomatoes, garlic, onion, vegetable broth, and fresh basil. For the panini, you'll need bread, butter, cheese, and of course, more fresh basil! While these ingredients may seem simple, it's important to use high-quality ingredients to ensure that your dish is both delicious and nutritious. Fresh, organic produce and artisanal bread and cheese will take this dish to the next level.

Preparation of Tomato Basil Soup and Grilled Cheese Panini

Making Tomato Basil Soup and Grilled Cheese Panini is easier than you might think. For the soup, start by sautéing garlic and onion in a large pot. Add canned tomatoes, vegetable broth, and fresh basil, and let everything simmer for about 20 minutes. Then, use an immersion blender to puree the soup until it's smooth and creamy. For the panini, butter one side of each slice of bread. On the non-buttered sides, add your favorite cheese and fresh basil. Then, place the sandwiches in a skillet over medium heat, pressing down with a spatula until the bread is golden brown and the cheese is melted. Serve the soup and the panini together for a comforting and delicious meal. And don't forget to dip your panini in the soup for the ultimate combination of flavors!

Serving suggestions for Tomato Basil Soup and Grilled Cheese Panini

There are many ways to serve Tomato Basil Soup and Grilled Cheese Panini that will elevate your meal to the next level. Here are a few ideas to get you started:

• Add some bacon or prosciutto to your panini for a salty, savory twist
• Top your soup with fresh croutons or a drizzle of olive oil
• Pair your meal with a side salad or some roasted vegetables for a balanced plate

By adding your own unique touches, you can make this classic dish your own and jazz up your mealtime routine.

Nutritional values of Tomato Basil Soup and Grilled Cheese Panini

One serving of Tomato Basil Soup and Grilled Cheese Panini contains approximately 17g of protein, 37g of carbohydrates, and 14g of fat. It also provides a good source of calcium and vitamins A and C. While this dish isn't necessarily a low-fat or low-carb option, it is a well-rounded meal that can fit into a balanced diet. And by choosing high-quality, whole food ingredients, you can feel good about enjoying this classic combination of flavors.

Benefits of eating Tomato Basil Soup and Grilled Cheese Panini

Tomato and basil are both nutrient-dense foods that provide a range of health benefits. Tomato is rich in lycopene, an antioxidant that's been linked to reduced risk of heart disease and certain types of cancer. Basil is also a good source of antioxidants, and has anti-inflammatory and antibacterial properties. Grilled cheese provides a good source of calcium and protein, which are both important for maintaining strong bones and muscles. By combining these two classic dishes, you're getting a range of nutrients and health benefits that can support overall wellness.

Variations of Tomato Basil Soup and Grilled Cheese Panini

While the classic combination of Tomato Basil Soup and Grilled Cheese Panini is hard to beat, there are many ways to switch up the flavors and ingredients to keep things interesting.

• Try swapping out the tomato soup for butternut squash or carrot soup for a twist on the classic
• Add some pesto or sun-dried tomatoes to your panini for a more gourmet flavor profile
• Experiment with different cheeses, like mozzarella or goat cheese, for a new take on the classic

By playing around with different ingredients and flavors, you can create a whole host of delicious variations on this classic dish.

History of Tomato Basil Soup and Grilled Cheese Panini

While the exact origins of Tomato Basil Soup and Grilled Cheese Panini are unclear, both dishes have been around for decades and are considered staples of American cuisine. Tomato soup was first canned in the late 1800s, and became a popular meal option during the Great Depression due to its low cost and ease of preparation. Grilled cheese also became popular during the Depression, as it was a cheap and filling meal that could be made with basic ingredients. The combination of the two dishes likely came about as a way to make a more filling and satisfying meal, and has since become a beloved classic that's enjoyed by people of all ages.

Famous versions of Tomato Basil Soup and Grilled Cheese Panini

While Tomato Basil Soup and Grilled Cheese Panini are a classic combination, there are many famous versions of the dish that have gained popularity in recent years. One popular version is Ina Garten's Roasted Tomato Basil Soup and Grilled Cheese Croutons, which features roasted tomatoes and a cheesy, crouton-filled panini. Another is Chrissy Teigen's Tomato Soup with Cheesy Toast, which features a spicy tomato soup and a sourdough bread grilled cheese sandwich. These famous versions of the classic dish are a great source of inspiration for home cooks looking to spice up their mealtime routine.

Popular pairings for Tomato Basil Soup and Grilled Cheese Panini

Tomato Basil Soup and Grilled Cheese Panini is a classic combination that can be paired with a variety of other dishes to make a full and satisfying meal.

• A side salad or some roasted vegetables can round out the meal and add some extra nutrition
• A fruit salad or a cup of fresh berries can add a sweet, refreshing contrast to the savory flavors of the soup and panini
• A cup of tea or a glass of wine can be the perfect finishing touch to a cozy and comforting meal

With so many delicious pairings to choose from, there's no shortage of variations on this classic dish!