If you're looking to add more nutrients to your diet without adding too many calories, look no further than organic baby kale. With only 90 calories per 142 g serving, this leafy green is a great option to incorporate into your meals.

But don't let its low calorie count fool you. Organic baby kale is packed with nutrients, including a variety of vitamins and minerals that your body needs to stay healthy.

In this article, we'll explore some of the many benefits of organic baby kale, including why it's such a great option for those looking to add more superfoods to their diet.

Low in calories but high in nutrients

One of the biggest benefits of organic baby kale is that it's very low in calories, making it a great option for those looking to lose weight or maintain a healthy weight. But just because it's low in calories doesn't mean it's lacking in nutrients. In fact, organic baby kale is packed with a variety of vitamins and minerals, including vitamins A, C, and K, as well as calcium, potassium, and iron. With all of these nutrients, it's a great option to add to salads or smoothies for an extra boost of health benefits.

Great source of vitamin C

Another benefit of organic baby kale is that it's a great source of vitamin C, which is essential for a healthy immune system. With just one serving of organic baby kale, you can get up to 134% of your recommended daily intake of vitamin C. In addition to boosting your immune system, vitamin C also plays a key role in skin health, helping to reduce the signs of aging and improve the overall radiance of your complexion.

Antioxidant-rich

Organic baby kale is also loaded with antioxidants, which are important for protecting your cells from damage caused by free radicals. These free radicals can contribute to the development of chronic diseases, including cancer, so it's important to get plenty of antioxidants in your diet. Some of the specific antioxidants found in organic baby kale include beta-carotene and flavonoids, both of which have been studied for their potential health benefits.

Contains powerful anti-inflammatory compounds

In addition to its antioxidant content, organic baby kale also contains powerful anti-inflammatory compounds that can help to reduce inflammation throughout your body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of many different diseases, including heart disease, diabetes, and some forms of cancer. By incorporating more anti-inflammatory foods like organic baby kale into your diet, you can help to reduce chronic inflammation and protect yourself against these diseases.

Helps improve digestion

Organic baby kale is also a great option for those looking to improve their digestive health. It's packed with fiber, which can help to promote regularity and prevent constipation. Additionally, the fiber in organic baby kale can also help to feed the beneficial bacteria in your gut, which can improve overall gut health and reduce the risk of various digestive disorders.

Supports eye health

If you're concerned about the health of your eyes, adding organic baby kale to your diet is a great place to start. It's loaded with lutein and zeaxanthin, two antioxidants that are particularly important for eye health. These compounds have been shown to reduce the risk of cataracts and macular degeneration, two common eye conditions that can lead to vision loss.

Boosts immune system

As we mentioned earlier, organic baby kale is a great source of vitamin C, which is essential for a healthy immune system. But it also contains other nutrients, such as vitamin A and iron, that can help to support immune function as well. Getting enough of these nutrients is particularly important during cold and flu season, as they can help to strengthen your immune system and fight off infections more effectively.

May help lower cholesterol levels

Finally, adding organic baby kale to your diet may also help to lower your cholesterol levels. This leafy green is rich in fiber, which can help to reduce the absorption of cholesterol in your gut. Additionally, some studies have suggested that the compounds found in kale may also help to lower LDL (bad) cholesterol levels in the blood, further reducing the risk of heart disease.

Versatile ingredient for many recipes

Not only is organic baby kale incredibly nutritious, it's also incredibly versatile. It can be used in a variety of different recipes, including salads, smoothies, soups, and stews. Try adding it to your morning smoothie for an extra boost of nutrition, or use it as a base for a delicious and healthy salad.

Grown without synthetic pesticides and fertilizers

Finally, it's worth noting that organic baby kale is grown without the use of synthetic pesticides and fertilizers. This means that it's not only better for your health, but also better for the environment.