If you're a fan of Mexican cuisine, you've most likely tried pork carnitas. A 142-gram serving of this juicy and flavorful meat contains 110 calories. However, its nutritional value goes beyond its caloric content, making it a great choice that will keep both your taste buds and your body happy.

Pork carnitas are high in protein, providing 14 grams in just one serving. Moreover, it is low in carbs, with only 1 gram per serving, making it an excellent option for those following a low-carb diet. Additionally, pork carnitas are a source of essential vitamins and minerals, such as vitamin B6, calcium, and potassium.

In this article, we'll delve into the benefits of pork carnitas, share a recipe for how to prepare it at home, and suggest some delicious toppings to enhance your culinary experience. Let's get started!

Calories

A 142-gram serving of pork carnitas contains 110 calories. Pork carnitas are a relatively low-calorie option. It makes them the perfect choice for those who love meat but want to watch their calories.

Fat Content

One serving of pork carnitas contains 4 grams of fat. While pork carnitas do contain fat, it's crucial to know that not all fat is bad. In fact, a significant part of the fat found in pork carnitas is unsaturated, which is considered to be 'good' fat.

Protein

One serving of pork carnitas contains 14 grams of protein. Protein is an essential macronutrient that helps build and repair body tissues. It is especially important for gym-goers or athletes who need to build or maintain their muscles.

Carbohydrates

One serving of pork carnitas contains only 1 gram of carbohydrates. Carbohydrates are the body's primary energy source. However, too many carbohydrates can lead to weight gain, which is why people following a low-carb diet prefer pork carnitas.

Vitamins and Minerals

Pork carnitas are a rich source of various vitamins and minerals, such as vitamin B6, calcium, potassium, and magnesium. Vitamin B6 is crucial for brain development and function, while calcium and potassium are essential for bone health. Magnesium, on the other hand, is essential for maintaining a healthy heart and reducing insulin resistance.

Preparation Method

Pork carnitas are traditionally slow-cooked in lard to get their crispy and juicy texture. However, if you want to make a healthier version at home, you can bake or grill it. Simply season the pork with your favorite spices, add some liquid such as lime juice or chicken broth, and bake or grill at 350°F for 30-40 minutes.

Serving Size

A standard serving size of pork carnitas is 142 grams. However, the serving size can vary depending on how you're serving it or your personal preference. You can add more or less to your plate, depending on your cravings and goals.

Carnitas Toppings

Pork carnitas taste delicious on their own, but adding some toppings can take the dish to the next level. Some popular toppings for pork carnitas include fresh cilantro, diced onions, sliced jalapenos, diced tomatoes, avocado, and lime wedges.

Allergens

Pork carnitas contain pork, which is a common allergen for some people. If you have a pork allergy, you should avoid consuming pork carnitas. Additionally, you should be mindful if you're serving pork carnitas to guests with allergies and inform them about the presence of pork.

Benefits of Pork Carnitas

Pork carnitas have various nutritional benefits, such as being a good source of protein, vitamins, and minerals. Additionally, pork carnitas are a versatile dish that can be used in various Mexican recipes such as tacos, burritos, and salads. It makes it an excellent ingredient to include in your diet to add some variety while boosting your nutritional intake.