Are you in the mood for a delicious and spicy Pad Thai dish? Look no further than our recipe for 1 serving (142 g) Spicy Pad Thai, which is only 231 calories per serving. This dish is easy to prepare and packed with flavor, making it the perfect meal for any time of day.
Made with fresh vegetables, protein, and a flavorful sauce, this Spicy Pad Thai recipe is a healthy and nutritious option for those looking to watch their calorie intake. In addition to its low calorie count, this dish is also high in protein and fiber, making it a filling and satisfying meal.
Read on for more information about this delicious recipe, including ingredients, preparation time, and suggested pairings.
Calories per Serving
1 serving (142 g) Spicy Pad Thai contains 231 calories.
Ingredients
To make 1 serving (142 g) Spicy Pad Thai, you will need the following ingredients:
- 50 g rice noodles
- 30 g chicken breast
- 20 g tofu
- 20 g bean sprouts
- 10 g carrot, thinly sliced
- 10 g red bell pepper, thinly sliced
- 10 g green onion, chopped
- 1 garlic clove, minced
- 1 red chili, thinly sliced
- 1 egg
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tbsp palm sugar
- 1 tbsp tamarind paste
- 1 tbsp peanuts, crushed
Preparation Time
The total preparation time for this dish is approximately 30 minutes.
Serving Size
This recipe makes 1 serving (142 g) of Spicy Pad Thai.
Allergens
This recipe contains peanuts and soy, which may be allergens for some individuals.
Health Benefits
This Spicy Pad Thai dish is a healthy and nutritious option, as it is low in calories but high in protein and fiber.
- Low in calories
- High in protein
- High in fiber
- Contains fresh vegetables and protein
Flavor Profile
This Spicy Pad Thai recipe is packed with flavor, featuring a combination of sweet, sour, and spicy notes.
Popular Variations
There are many variations of Pad Thai, including vegetarian, shrimp, and beef options.
Suggested Pairings
This Spicy Pad Thai recipe pairs well with a variety of beverages and sides. Some suggestions include:
- Iced tea
- Beer
- Spicy Thai salad
- Spring rolls
Storage
Leftovers of this Spicy Pad Thai dish can be stored in an airtight container in the refrigerator for up to 3 days.
FAQs About Spicy Pad Thai
1. What is spicy pad thai?
Spicy pad thai is a popular Thai dish made of stir-fried noodles, vegetables, protein, and spices. It typically includes a combination of rice noodles, shrimp or chicken, eggs, tofu, peanuts, chili flakes, bean sprouts, and green onions. The dish is usually served with lime wedges and additional chili sauce on the side.
2. How many calories are in a serving of spicy pad thai?
A serving of spicy pad thai, which weighs 142 grams, contains approximately 231 calories. This can vary depending on the specific recipe and ingredients used. It's important to note that the calorie count can increase significantly if additional oils or sugars are used in the cooking process.
3. Is spicy pad thai healthy?
Spicy pad thai can be a nutritious meal option when made with healthy ingredients and consumed in moderation. It contains a good balance of carbohydrates, protein, and healthy fats, and is typically loaded with vegetables. However, it can be high in sodium and calories if excess oils, sugar or other processed ingredients are added. It's important to use fresh, whole ingredients and watch portion sizes when enjoying spicy pad thai.
4. Can spicy pad thai be modified for dietary restrictions?
Yes, spicy pad thai can be modified to suit a wide range of dietary restrictions. For example, you could use gluten-free noodles for those who are sensitive to gluten. You could also swap out the shrimp or chicken for tofu or a plant-based protein source for vegans or vegetarians. Additionally, you can adjust the spice level to your own preference or omit certain ingredients if you have allergies or intolerances.
5. Is spicy pad thai easy to make at home?
Spicy pad thai can be a bit time-consuming to make at home, but it's definitely doable. There are many recipes and tutorials available online that provide step-by-step instructions for making authentic pad thai. The key is to have all your ingredients prepped and ready to go before you start cooking. With a bit of practice, you can perfect your own version of spicy pad thai in no time!