Corn on the cob is a popular and delicious summer treat that is enjoyed by many. One serving of corn on the cob (146 g) is approximately 140 calories, making it a relatively low-calorie food.
In addition to being a tasty snack, corn on the cob is also a good source of fiber, vitamin C, and thiamin. It also contains smaller amounts of other vitamins and minerals, including folate, potassium, and magnesium.
In this article, we'll explore the nutritional information and health benefits of corn on the cob, the caloric content of different sizes of corn, cooking methods and their effect on calories, as well as low-calorie ways to enjoy this summer favorite. We'll also look at potential risks and drawbacks of consuming corn on the cob, and provide some recipes and ideas for delicious corn on the cob dishes.
Corn on the cob is a good source of several important nutrients. One serving (146 g) of cooked corn on the cob contains:
- 140 calories
- 3 g of protein
- 31 g of carbohydrates
- 2.7 g of fiber
- 6 g of sugar
- 1.5 g of fat
Health Benefits of Corn on the Cob
Corn on the cob has several health benefits, including:
- Good source of fiber
- High in antioxidants
- Source of vitamin C and thiamin
- May help promote healthy digestion
Comparison of Cooked vs Raw Corn on the Cob Calories
Cooked corn on the cob typically has slightly more calories than raw corn on the cob. One ear (77 g) of raw corn on the cob has around 65 calories, while the same amount of cooked corn on the cob has around 82 calories.
Caloric Content of Different Sizes of Corn on the Cob
The caloric content of corn on the cob can vary depending on its size. Here is a breakdown of the approximate calorie content for different sizes of corn on the cob:
- Small (3-4 inches): 60-90 calories
- Medium (5-6 inches): 90-120 calories
- Large (7-8 inches): 120-180 calories
Cooking Methods and Their Effect on Corn on the Cob Calories
The way you cook corn on the cob can affect its calorie content. Boiled or steamed corn on the cob tends to have a lower calorie content than grilled or roasted corn on the cob. Here are some approximate calorie counts for one ear of corn on the cob cooked using various methods:
- Boiled or steamed: 80-100 calories
- Grilled: 100-130 calories
- Roasted: 120-150 calories
Low-Calorie Ways to Enjoy Corn on the Cob
If you're looking for low-calorie ways to enjoy corn on the cob, try these ideas:
- Season with herbs and spices instead of butter or oil
- Grill or roast with a light coating of olive oil or cooking spray
- Serve with a side of fresh veggies or a salad to make it a complete meal
Amount of Fat, Protein and Carbs in Corn on the Cob
One serving of cooked corn on the cob (146 g) contains approximately 1.5 g of fat, 3 g of protein, and 31 g of carbohydrates. Corn on the cob is also a good source of fiber, with around 2.7 g per serving.
Potential Risks and Drawbacks of Consuming Corn on the Cob
While corn on the cob is generally considered safe and healthy, there are a few potential risks and drawbacks to keep in mind.
- Some people may be allergic to corn or develop an intolerance to it over time
- Corn is a common ingredient in processed foods and may contribute to an unhealthy diet if consumed in excess
- Corn on the cob may contain pesticides or other chemicals if not grown organically
Recipes and Ideas for Delicious Corn on the Cob Dishes
Looking for some inspiration for your next corn on the cob dish? Try these delicious recipes:
- Grilled Corn on the Cob with Cilantro-Lime Butter
- Corn on the Cob Salad with Avocado and Tomato
- Corn on the Cob with Parmesan and Garlic
Eating Corn on the Cob as Part of a Balanced Diet
Corn on the cob can be a healthy and tasty addition to your diet when consumed in moderation. It is a good source of fiber, vitamins, and minerals, and can be enjoyed in a variety of ways. However, it is important to also include a variety of other nutrient-dense foods in your diet, such as fresh fruits and vegetables, lean proteins, and healthy fats.
Corn on the cob is a great summer treat that can be enjoyed in a variety of ways.
FAQs about Corn on the Cob (5.5")
1. How many calories are in one serving (146 g) of Corn on the Cob (5.5")?
One serving of Corn on the Cob that is 5.5 inches in length contains 140 calories.
2. Is Corn on the Cob healthy?
Yes, corn on the cob is a healthy food choice. It is low in fat and calories and a good source of fiber, vitamins, and minerals. It is also a good source of antioxidants that promote good health.
3. Can Corn on the Cob be included in a weight loss diet?
Yes, Corn on the Cob can be included in a weight loss diet. It is a low-calorie food that is high in fiber and nutrients, which can help in weight management.
4. What are some ways to cook Corn on the Cob?
There are various ways to cook Corn on the Cob such as boiling, steaming, grilling, or roasting. Corn on the Cob can also be cooked in the microwave by wrapping it in a wet paper towel and microwaving it for a few minutes.
5. What are some healthy ways to serve Corn on the Cob?
Corn on the Cob can be served grilled or steamed with a sprinkle of salt and pepper. It can also be brushed with olive oil and herbs or spices for added flavor. Another healthy option is to serve Corn on the Cob with a side of grilled vegetables and lean protein such as grilled chicken or fish.