If you're a fan of classic Italian dishes, you've probably tried lasagna before. It's a hearty and satisfying meal that's perfect for feeding a crowd. But have you ever wondered how many calories are in a serving of cheesy lasagna? Well, wonder no more! One serving (14.7 oz) of cheesy lasagna with mixed green salad (2000) contains 540 calories.

In addition to calories, it's important to consider the other nutritional information of this dish. Each serving contains 26 grams of fat, 28 grams of protein, and 49 grams of carbohydrates. There are also 4 grams of fiber and 1060 milligrams of sodium. On the positive side, there is 323 milligrams of calcium and 4 milligrams of iron in each serving.

Whether you're counting calories to achieve a specific health goal or just want to be mindful of your nutrition, it's always helpful to have this information available when planning your meals.

Calories

As previously mentioned, one serving (14.7 oz) of cheesy lasagna with mixed green salad (2000) contains 540 calories. This may not seem like a lot, but it's worth remembering that most people don't stop at just one serving! If you're trying to watch your calorie intake, you may want to consider splitting this dish with a friend or family member, or saving half for leftovers the next day. Alternatively, you could try making a lower calorie version of lasagna at home by using whole wheat noodles, reduced fat cheese, and plenty of vegetables.

Fat

In addition to calories, fat is another important consideration when it comes to nutrition. One serving of cheesy lasagna with mixed green salad contains 26 grams of fat. While some fat is essential for a healthy diet, it's important to choose the right kinds of fat. Polyunsaturated and monounsaturated fats, found in foods like nuts, seeds, and oily fish, can help reduce your risk of heart disease. On the other hand, saturated fats and trans fats, found in deep fried foods, processed snacks, and fatty meats, can increase your risk of heart disease and other health problems. Try to limit your intake of these unhealthy fats as much as possible.

Protein

Protein is an essential nutrient that your body needs to build and repair tissues, make hormones, and support immune function. One serving of cheesy lasagna with mixed green salad contains 28 grams of protein. While this may seem like a lot, keep in mind that protein has many important functions in your body. If you're an athlete or have a physically demanding job, you may need even more protein than the average person to support your body's needs.

Carbohydrates

Carbohydrates are an important source of energy for your body, but not all carbs are created equal. The type and quality of carbs you eat can have a big impact on your health. One serving of cheesy lasagna with mixed green salad contains 49 grams of carbohydrates. While this isn't necessarily a bad thing, it's important to be mindful of the other carbs you're eating throughout the day. Try to choose whole grain carbohydrates, like brown rice, quinoa, and whole wheat bread, more often than refined carbs, like white bread and pasta.

Fiber

Fiber is an important nutrient that helps keep your digestive system healthy and may reduce your risk of certain chronic diseases. One serving of cheesy lasagna with mixed green salad contains 4 grams of fiber. While this isn't a huge amount, it's still a good source of this important nutrient. Try to eat more high-fiber foods throughout the day, like fruits, vegetables, and whole grains, to meet your daily needs.

Sodium

Sodium is a mineral that your body needs to function properly, but most people consume far too much of it in their diets. Too much sodium can raise your blood pressure and increase your risk of heart disease and stroke. One serving of cheesy lasagna with mixed green salad contains 1060 milligrams of sodium. This is about 45% of the daily recommended limit for most adults. To reduce your sodium intake, try to eat more fresh fruits and vegetables, choose lower sodium versions of packaged foods, and avoid adding salt to your meals.

Calcium

Calcium is an important mineral that your body needs for strong bones and teeth, as well as other functions like muscle function and nerve transmission. One serving of cheesy lasagna with mixed green salad contains 323 milligrams of calcium. While this isn't a huge amount, it still contributes to your daily needs. To get more calcium in your diet, try eating more dairy products like milk, cheese, and yogurt, as well as calcium-fortified plant milks and leafy green vegetables.

Iron

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells that carries oxygen throughout your body. One serving of cheesy lasagna with mixed green salad contains 4 milligrams of iron. While this isn't a huge amount, it's still a good source of this important nutrient. To get more iron in your diet, try eating more red meat, poultry, fish, beans, and leafy green vegetables.

Vitamins

There are many vitamins that your body needs to function properly, including vitamins A, C, and E, as well as B vitamins like folate and vitamin B12. While one serving of cheesy lasagna with mixed green salad doesn't provide a huge amount of these vitamins, it still contributes to your daily needs. To get more vitamins in your diet, try eating a variety of fruits, vegetables, whole grains, and lean sources of protein.

Servings

One serving (14.7 oz) of cheesy lasagna with mixed green salad (2000) is a generous portion that may be enough for two people, depending on their appetites. If you're cooking for a crowd, you can easily double or triple the recipe to make enough for everyone. Just be mindful of the total calories, fat, and other nutrients you're consuming throughout the day or week. It's always helpful to have a food scale or measuring cups and spoons to ensure you're getting the right portions.