If you're looking for a delicious and healthy meal option, try the 1 serving (15 oz) Blackened Tilapia and Fresh Mango Salad (2000). With only 540 calories, it's a great choice for lunch or dinner.
This dish is packed with nutrients, including protein and vitamin C from the tilapia and mango. Additionally, it's low in fat which makes it a great choice for those looking to limit their fat intake.
In this article, we'll explore the many benefits of this dish and provide tips for making it at home.
Source of Protein and Vitamin C
Tilapia is a great source of protein, providing about 26 grams per serving. Additionally, mango is high in vitamin C which supports immune health and helps the body absorb iron. Combined, this dish provides a healthy dose of protein and vitamin C, making it a great option for those looking to eat a balanced and nutritious meal.
Low in Fat Content
One of the great things about this dish is that it's low in fat. With only 5 grams per serving, it's a great option for those who are trying to limit their fat intake. This makes it a great choice for weight loss and weight maintenance, as well as for those who are trying to eat a healthier diet overall.
Great Option for Weight Loss
If you're looking to lose weight, this dish can be a great option. With only 540 calories per serving and a low fat content, it's a filling and satisfying option that won't derail your weight loss goals. Additionally, the protein and fiber in this dish can help keep you feeling full for longer, reducing the likelihood of overeating or snacking on less healthy options.
Highly Nutritious
In addition to being a great source of protein and vitamin C, this dish is packed with other nutrients as well. The mango provides a healthy dose of fiber, while the blackened tilapia is rich in omega-3 fatty acids which support heart health. Overall, this dish is a great choice for those looking to eat a balanced and nutritious meal.
Satisfying and Filling
Despite being low in calories and fat, this dish is still filling and satisfying. The protein and fiber in the tilapia and mango help keep you feeling full for longer, while the blackened seasoning adds plenty of flavor. This means that you can enjoy a delicious and satisfying meal without feeling hungry or deprived.
Easy to Prepare
One of the great things about this dish is that it's easy to prepare. Simply season the tilapia with blackened seasoning and grill it, then chop up some fresh mango and mix it with greens for a healthy salad. This makes it a great option for busy weeknights or for those who are new to cooking.
Perfect for Summer Days
The fresh mango in this dish makes it a perfect option for summer days. It's light and refreshing, while still providing plenty of nutrients to support your health. This makes it a great choice for cookouts, picnics, or other outdoor gatherings.
Loaded with Antioxidants
Mango is known for its high antioxidant content, which can help protect the body against free radical damage and support overall health. By including mango in this dish, you're adding a healthy dose of antioxidants to your diet.
Ideal for a Healthy Diet
If you're looking to eat a healthy diet that's rich in nutrients, this dish is a great option. It provides plenty of protein, fiber, and vitamins while still being low in calories and fat. Incorporating this dish into your meal plan can help support your overall health and wellbeing.
A Deliciously Balanced Meal
Overall, the 1 serving (15 oz) Blackened Tilapia and Fresh Mango Salad (2000) is a deliciously balanced meal that provides plenty of nutrients while still being low in calories and fat. Whether you're looking to lose weight, support your overall health, or simply enjoy a tasty meal, this dish is a great choice.
Eating healthy doesn't have to be boring or unsatisfying. With options like this Blackened Tilapia and Fresh Mango Salad, you can enjoy delicious and nutritious meals that support your health goals.
5 FAQ about Blackened Tilapia and Fresh Mango Salad
1. How many calories are in one serving of Blackened Tilapia and Fresh Mango Salad?
There are 540 calories in one serving (15 oz) of Blackened Tilapia and Fresh Mango Salad.
2. Is Blackened Tilapia and Fresh Mango Salad a healthy meal option?
It depends on individual health goals and dietary restrictions. While this meal is relatively high in calories, it is also high in protein and contains fresh, nutritious ingredients such as tilapia and mango.
3. Is the tilapia in this dish sustainably sourced?
Without additional information about the source of the tilapia, it is difficult to determine if it is sustainably sourced. If you are concerned about sustainable seafood, it is recommended to inquire further with the restaurant or supplier.
4. Can this dish be modified for dietary restrictions such as gluten-free or vegetarian?
It would depend on the specific ingredients used and the preferences of the restaurant or supplier. The best course of action would be to inquire directly with the establishment
5. Is Blackened Tilapia and Fresh Mango Salad a filling meal?
As a 15 oz serving, it can be a substantial meal. However, individual appetites and dietary needs may vary. Additional side dishes or accompaniments may be added to make it a more filling meal if desired.