If you're looking for a delicious and savory addition to your meals, then chicken gravy is the perfect choice. With only 20 calories per serving (1.5 oz), it's a great way to add flavor without sacrificing your diet.
In addition to being low in calories, chicken gravy is also a good source of protein and other essential nutrients. It contains a moderate amount of fat but is still a healthier option than other gravies made with butter or cream.
Whether you're serving it over mashed potatoes, stuffing, or roasted vegetables, chicken gravy is a versatile and tasty addition to any meal. In this article, we'll explore some tips and tricks to make the most out of your gravy and even learn how to make it from scratch.
Calories in 1.5 oz Chicken Gravy
One serving (1.5 oz) of chicken gravy contains approximately 20 calories, making it a great low-calorie option for adding flavor to your meals.
Fat Content in 1.5 oz Chicken Gravy
One serving (1.5 oz) of chicken gravy contains approximately 1.5 grams of fat, with only a small amount being saturated fat. This makes it a healthier option than many other gravies made with butter or cream.
Protein Content in 1.5 oz Chicken Gravy
One serving (1.5 oz) of chicken gravy contains approximately 1 gram of protein, making it a decent source of this essential nutrient.
Carbohydrate Content in 1.5 oz Chicken Gravy
One serving (1.5 oz) of chicken gravy contains approximately 3 grams of carbohydrates, with no fiber or sugar.
Vitamin Content in 1.5 oz Chicken Gravy
Chicken gravy is not a significant source of vitamins, but it does contain small amounts of vitamins B6 and B12.
Mineral Content in 1.5 oz Chicken Gravy
Chicken gravy is a good source of minerals such as iron, phosphorus, and zinc.
Serving Suggestions for Chicken Gravy
Chicken gravy is a versatile condiment that can be used in a variety of dishes. Here are some serving suggestions to get you started: serve it over mashed potatoes, roasted vegetables, or grilled chicken for a savory twist. Or try using it as a dipping sauce for fried chicken tenders or nuggets.
Different Ways to Prepare Chicken Gravy
There are many ways to prepare chicken gravy, from store-bought packets to homemade recipes. Some people prefer to make gravy from scratch using chicken drippings, flour, and broth, while others opt for pre-made mixes for a quick and convenient option.
Substitutes for Chicken Gravy
If you don't have chicken gravy on hand, there are several substitutes you can use. One option is to make a roux with flour and butter or oil, and gradually add chicken broth until it thickens. Another option is to use beef or turkey gravy instead.
How to Make Chicken Gravy from Scratch
Making chicken gravy from scratch is easier than you might think. Here's a simple recipe to get you started: combine 2 tablespoons of flour with 2 tablespoons of butter in a saucepan over medium heat. Cook for 1-2 minutes until it forms a paste. Gradually add in 2 cups of chicken broth, whisking constantly to prevent lumps. Season with salt and pepper, and continue to whisk until it thickens to your desired consistency.
The best part of making chicken gravy from scratch is that you can control the ingredients and adjust the flavor to your liking.
FAQs About Chicken Gravy
1. How many calories are in one serving of chicken gravy?
One serving of chicken gravy, which is 1.5 oz, contains 20 calories.
2. Is chicken gravy healthy?
Chicken gravy can be a part of a healthy diet when consumed in moderation. However, it is high in sodium and fat, so it's important to keep an eye on your intake.
3. How can I make chicken gravy healthier?
You can make chicken gravy healthier by using low-sodium chicken broth, whole wheat flour, and skim milk instead of regular milk or cream.
4. How do I store chicken gravy?
You can store chicken gravy in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up on the stove or in the microwave.
5. What are some uses for chicken gravy?
Chicken gravy can be used as a topping for mashed potatoes, roasted vegetables, or meatloaf. It can also be used as a base for soups or stews.