One serving of Just Cranberries, which is equivalent to 1.5 oz, contains 150 calories. These antioxidant-rich fruits can help boost your overall health, but it's important to understand their nutritional content before incorporating them into your diet.
Just Cranberries are a type of dried cranberries that are made without any added sugars, preservatives, or oils. This means that they are a much healthier alternative to traditional dried cranberries that are often loaded with sugar and other additives. Just Cranberries are great for snacking, but can also be used in a variety of recipes, including baked goods and salads.
In this article, we'll explore the nutritional content of Just Cranberries, as well as their health benefits, ways to incorporate them into your diet, and potential side effects of eating too many.
Calorie Content of Just Cranberries
One serving (1.5 oz) of Just Cranberries contains 150 calories, which is a relatively low calorie count compared to many other snack options. If you're looking for a healthy snack to help curb your hunger between meals, Just Cranberries can be a great option.
What Are Just Cranberries?
Just Cranberries are dried cranberries that are made without any added sugars, oils, or preservatives. This makes them a much healthier alternative to other types of dried cranberries that are often loaded with sugar and other additives.
Health Benefits of Just Cranberries
Just Cranberries are packed with antioxidants and other beneficial nutrients that can help improve your overall health. Some potential health benefits of consuming Just Cranberries include:
- Reduced risk of urinary tract infections
- Improved heart health
- Lowered risk of certain types of cancer
- Reduced inflammation in the body
- Improved immune function
- Lowered risk of chronic diseases
Incorporating Just Cranberries into your diet can be a great way to boost your overall health and well-being.
Ways to Incorporate Just Cranberries in your Diet
There are many ways to incorporate Just Cranberries into your diet. Some ideas include:
- Adding them to your favorite salad
- Mixing them into oatmeal or yogurt for a sweet and nutty breakfast
- Baking them into muffins or other baked goods
- Eating them as a standalone snack
- Using them as a topping for ice cream or other desserts
The possibilities are endless when it comes to incorporating Just Cranberries into your diet.
Serving Size and Caloric Value of Just Cranberries
One serving of Just Cranberries is equivalent to 1.5 oz, which contains 150 calories. It's important to pay attention to portion sizes when consuming dried fruits, as it can be easy to overconsume due to their small size and delicious flavor.
Sugar Content of Just Cranberries
Just Cranberries are made without any added sugars, which means that their sugar content is relatively low compared to other types of dried fruit. However, they do still contain some natural sugars. One serving of Just Cranberries contains 29 grams of sugar.
Fat and Protein Content of Just Cranberries
Just Cranberries are relatively low in fat and protein. One serving contains 0 grams of fat and 0 grams of protein, which makes them a great option for those watching their fat and calorie intake.
Vitamins and Minerals in Just Cranberries
Just Cranberries are packed with vitamins and minerals that are essential for overall health and well-being. Some of the key nutrients found in Just Cranberries include:
- Vitamin C
- Vitamin E
- Potassium
- Fiber
- Manganese
- Antioxidants
Incorporating Just Cranberries into your diet can be a great way to ensure that you're getting all the vitamins and minerals you need to thrive.
Side Effects of Eating Too Many Just Cranberries
While Just Cranberries are generally safe to consume in moderation, consuming too many can lead to some potential side effects. These can include gastrointestinal discomfort, such as bloating or diarrhea, due to their high fiber content.
Alternatives to Just Cranberries
If you're looking for alternative snack options to Just Cranberries, there are many other healthy choices available. Some ideas include:
- Nuts, such as almonds or walnuts
- Fresh fruit, such as apples or oranges
- Rice cakes or crackers with hummus or peanut butter
- Roasted chickpeas or edamame
By incorporating a variety of healthy snack options into your diet, you can keep things interesting and support your overall health and well-being.
Just Cranberries are a great addition to any diet due to their antioxidant content and many health benefits.
Frequently Asked Questions about Just Cranberries
1. What are Just Cranberries?
Just Cranberries are dehydrated, unsweetened cranberries that can be eaten as a snack or used as an ingredient in recipes.
2. How many calories are in one serving of Just Cranberries?
One serving, which is 1.5 oz or approximately 1/4 cup, contains 150 calories.
3. Are Just Cranberries healthy?
Yes, Just Cranberries are a healthy snack or ingredient. They are low in fat and sodium, and rich in fiber, antioxidants, and vitamins C and K.
4. How can I use Just Cranberries?
You can use Just Cranberries in a variety of ways, such as adding them to oatmeal or granola, mixing them into yogurt, or using them as a topping for salads. They can also be rehydrated with water and used in baking recipes.
5. Are Just Cranberries suitable for people with dietary restrictions?
Just Cranberries are gluten-free and vegan, making them suitable for those with dietary restrictions. However, they are not recommended for anyone with a cranberry allergy.