1 serving (15 oz) Supreme Skillet contains 720 calories. This dish is a hearty meal that is perfect for breakfast, lunch, or dinner. With a combination of vegetables, protein, and carbohydrates, it's a filling and satisfying meal.
The Supreme Skillet is made with potatoes, sausage, peppers, and onions. It's a flavorful dish that is easy to make and can be customized to your liking. But with a high calorie count, it's important to consider portion size and balance it with other meals throughout the day.
In this article, we'll explore the nutritional information and provide alternatives to the Supreme Skillet for those looking for a lighter meal option.
Calories in Supreme Skillet
As mentioned before, 1 serving (15 oz) Supreme Skillet contains 720 calories. This value may vary depending on the exact ingredients used, but it's important to note that it's a high-calorie dish. For those on a weight loss journey or looking to maintain their weight, it's important to keep an eye on portion size and balance the meal with lighter options throughout the rest of the day.
Fat Content in Supreme Skillet
The fat content in the Supreme Skillet comes mainly from the sausage and potatoes used in the dish. One serving contains 43g of fat, with 15g of saturated fat. While fat is an important part of a balanced diet, it's important to not overdo it. Too much saturated fat can increase cholesterol levels and increase the risk of heart disease.
Carbs in Supreme Skillet
One serving of Supreme Skillet contains 47g of carbohydrates, mainly from the potatoes and peppers used in the dish. Carbohydrates are an important source of energy, but it's important to balance them with protein and healthy fats to create a well-rounded meal.
Protein in Supreme Skillet
Supreme Skillet contains 27g of protein per serving. This comes mainly from the sausage and eggs used in the dish. Protein is important for building and repairing muscles, but it's important to not rely on this dish as your sole source of protein. Incorporating protein-rich foods like chicken, fish, and tofu in your diet can provide a greater variety of nutrients.
Cholesterol in Supreme Skillet
One serving of Supreme Skillet contains 455mg of cholesterol, which is well above the recommended daily limit of 300mg. Too much cholesterol can increase the risk of heart disease, so it's important to balance this dish with lower-cholesterol options throughout the day.
Sodium in Supreme Skillet
Supreme Skillet contains 1690mg of sodium per serving, which is well above the recommended daily limit of 2300mg. Too much sodium can increase blood pressure and put strain on the heart and arteries. It's important to limit sodium intake and balance this dish with low-sodium options throughout the day.
Vitamins and Minerals in Supreme Skillet
The Supreme Skillet contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. While this dish can provide some nutrients, it's important to incorporate a variety of fruits, vegetables, whole grains, and lean proteins to ensure a well-rounded diet.
Weight Loss and Supreme Skillet
If you're trying to lose weight, the Supreme Skillet may not be the best option for a regular meal choice. With its high calorie, fat, cholesterol, and sodium content, it's important to balance this dish with lighter options throughout the day. However, if you're looking for a high-protein breakfast or a filling meal to fuel a busy day, the Supreme Skillet can be a good choice in moderation.
Benefits and Risks of Eating Supreme Skillet
The Supreme Skillet can provide an easy and satisfying meal, but it's important to be aware of the potential risks. The high calorie, fat, cholesterol, and sodium content can increase the risk of health issues like heart disease, high blood pressure, and obesity. However, it can also provide essential nutrients like protein and vitamins. It's important to balance this dish with a variety of healthy options to create a well-rounded diet.
Alternatives to Supreme Skillet
If you're looking for a lighter meal option, there are plenty of alternatives to the Supreme Skillet. Some options include:
- Egg white omelette with vegetables
- Yogurt and fruit parfait
- Smoothie bowl with fruit and nuts
- Avocado toast with a side salad
- Whole grain toast with almond butter and banana slices
By incorporating a variety of healthy options, you can create a balanced and satisfying diet.
"Balance is key when it comes to nutrition. Incorporating a variety of healthy options can help you reach your goals while still enjoying your favorite dishes."
FAQs About the Supreme Skillet
1. What is the Supreme Skillet?
The Supreme Skillet is a meal that consists of various ingredients cooked in a skillet, including meat, vegetables, and potatoes. It is a hearty and filling meal that can be customized depending on your preferences.
2. How many calories are in a serving of the Supreme Skillet?
A serving of the Supreme Skillet contains 720 calories. It is important to note that this is a high amount of calories, so it may not be suitable for individuals on a restricted calorie diet.
3. Are there any allergens in the Supreme Skillet?
The ingredients in the Supreme Skillet may vary depending on the recipe, but it may contain allergens such as gluten, dairy, soy, and nuts. It is important to check the ingredients list and ask the restaurant or chef about any potential allergens before consuming it.
4. Can I customize the ingredients in the Supreme Skillet?
Yes, you can customize the ingredients in the Supreme Skillet based on your preferences and dietary restrictions. For example, you can choose to use different vegetables, substitute the meat for a vegetarian protein source, or omit any ingredients that you don't like.
5. Is the Supreme Skillet a healthy meal option?
The Supreme Skillet can be a healthy meal option if it is prepared with healthy ingredients and portion sizes. However, it is important to note that it is a high-calorie meal, so it should be consumed in moderation and balanced with other healthy options throughout the day.