Looking for a satisfying and healthy breakfast option? Try our Vegetable Frittata with Potato Hash, with only 390 calories per serving (15 oz). This dish is packed with nutritious vegetables and can be customized to suit your taste buds.

Our Vegetable Frittata with Potato Hash is not only delicious, but also a great source of macronutrients. Each serving contains 28g of protein, 20g of fat, and 20g of carbohydrates. It also provides 6g of fiber, which helps keep you full and satisfied throughout the day.

In this article, we'll share how to make this tasty recipe, explore its benefits, and provide tips for serving and storing it. Let's get started!

Calories in Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash contains only 390 calories per serving (15 oz), which makes it a great option for anyone looking to maintain or lose weight.

Macronutrient Breakdown of Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash is a balanced meal, providing you with a healthy dose of macronutrients. Each serving contains 28g of protein, 20g of fat, and 20g of carbohydrates. This makes it a great option for anyone looking to maintain lean muscle mass, while also keeping energy levels stable throughout the day.

Vitamins and Minerals in Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash is also loaded with vitamins and minerals, thanks to the variety of vegetables it contains. It provides 70% of your daily vitamin A needs, as well as 40% of your daily vitamin C, 15% of your daily calcium, and 20% of your daily iron needs.

Benefits of Vegetables in the Frittata

The vegetables in our Vegetable Frittata with Potato Hash provide a variety of health benefits. For example, bell peppers are a great source of vitamin C, while spinach is packed with iron and vitamin A. In addition, mushrooms contain antioxidants that help boost your immune system.

How to Make Vegetable Frittata with Potato Hash

In order to make our Vegetable Frittata with Potato Hash, you will need the following ingredients: 4 eggs, 1/4 cup of milk, 2 cups of vegetables (such as bell peppers, mushrooms, spinach, and onions), 1 cup of diced potatoes, 1 tablespoon of olive oil, salt, and pepper to taste. To begin, preheat your oven to 375°F. Then, heat the olive oil in a large skillet over medium heat. Once hot, add the diced potatoes and cook for 5-7 minutes or until they are golden brown. Next, add the vegetables to the skillet and sauté for another 5-7 minutes or until they are cooked through. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables in the skillet, making sure it is evenly distributed. Bake the frittata in the preheated oven for 20-25 minutes or until the eggs are cooked through. Once done, let it cool for a few minutes before slicing and serving. Enjoy your Vegetable Frittata with Potato Hash!

Serving Suggestions for Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash can be served on its own as a filling breakfast or brunch dish. Alternatively, you can pair it with a side salad or some crusty bread to make a more substantial meal. You can also customize the recipe to suit your taste preferences. For example, you could add some cheese or swap out the vegetables for different ones you prefer. The possibilities are endless!

Storage Tips for Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer-term storage. To reheat, simply pop it in the oven or microwave until it is heated through.

Variations of Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash is a versatile recipe that can be modified to suit your preferences. For example, you could add some cooked bacon or sausage for extra protein. Alternatively, you could swap out the potatoes for sweet potatoes or butternut squash for a different flavor profile.

Gluten-free and Vegetarian Options for Vegetable Frittata with Potato Hash

Our Vegetable Frittata with Potato Hash is naturally gluten-free, as it does not contain any wheat products. In addition, it can easily be made vegetarian or vegan by omitting the eggs and using a plant-based milk instead.

Frequently Asked Questions about Vegetable Frittata with Potato Hash

Q: Can I make this recipe ahead of time? A: Yes! Our Vegetable Frittata with Potato Hash can be made ahead of time and stored in the refrigerator or freezer for later use. Simply reheat it in the oven or microwave until it is heated through.