If you're looking for a sweet and tangy dessert, look no further than lemon pudding! At just 173 calories per serving, this delicious treat is a guilt-free way to indulge your sweet tooth. The light, refreshing taste of lemon makes it perfect for summer, but it's also a great way to brighten up dreary winter days.

In addition to being tasty, lemon pudding is also packed with nutrition. One serving provides 5 grams of protein, 5 grams of fat, and 32 grams of carbohydrates, along with vitamins and minerals like calcium, vitamin C, and folate.

In this article, we'll explore the nutritional benefits of lemon pudding, some tips for making and serving it, and a few variations on the classic recipe.

What is Lemon Pudding?

Lemon pudding is a dessert made with lemon juice, sugar, eggs, and milk. The ingredients are cooked together until they thicken into a smooth, creamy pudding. The resulting dessert is sweet, tangy, and refreshing, with a bright yellow color that's sure to put a smile on your face. Lemon pudding is similar to other custard-like desserts, such as vanilla pudding or crème brûlée. However, the addition of lemon juice gives it a unique flavor that sets it apart from other desserts.

Nutritional Information

One serving of lemon pudding (150 grams) contains: - 173 calories - 5 grams of protein, 5 grams of fat, and 32 grams of carbohydrates

Calories in a Serving

One serving of lemon pudding contains 173 calories. Compared to other desserts, this is a relatively low-calorie option. For example, a slice of apple pie with a scoop of vanilla ice cream can contain over 500 calories! If you're looking for a sweet treat that won't wreck your diet, lemon pudding is a great option.

Health Benefits of Lemon Pudding

In addition to being delicious, lemon pudding has several health benefits. Here are just a few: - Lemon is a good source of vitamin C, which can boost your immune system and help your body absorb iron. - Milk and eggs provide protein and calcium, which are important for building and maintaining strong bones and muscles.

Ingredients of Lemon Pudding

To make lemon pudding, you'll need the following ingredients: - 1 cup sugar - 1/2 cup freshly-squeezed lemon juice

Preparation Time

Preparation time for lemon pudding varies depending on the recipe, but expect to spend about 30 minutes total in the kitchen. Here's a basic recipe to get you started: - Combine sugar, cornstarch, and salt in a large saucepan. - Whisk in milk, lemon juice, and egg yolks. Cook over medium heat, stirring constantly, until mixture boils and thickens.

Serving Ideas

Lemon pudding can be served warm or chilled, depending on your preference. Here are a few ideas for serving it: - Top with whipped cream and a sprig of mint. - Serve with fresh berries or a dollop of raspberry sauce.

Lemon Pudding Variations

While the classic lemon pudding recipe is delicious on its own, there are plenty of ways to mix things up and add your own twist to this dessert. Here are a few ideas: - Add a teaspoon of vanilla extract for a more complex flavor profile. - Swap out the lemon juice for lime or grapefruit juice for a different citrus twist.

How to Make Lemon Pudding

Here's a basic recipe for lemon pudding that you can try at home: - In a saucepan, whisk together sugar, cornstarch, and salt. - Gradually whisk in milk and lemon juice until smooth. Whisk in egg yolks.

Storage and Shelf Life

Lemon pudding can be stored in an airtight container in the refrigerator for up to 3 days. For best results, keep it covered to prevent the surface from drying out or forming a skin.