Are you looking for a delicious meal that won't break your calorie budget? Look no further than the Beef Bueno Chilada without Chili, which packs in 412 calories per serving. While you may be tempted to skip over this flavorful dish due to its calorie count, the macronutrient breakdown and vitamin and mineral content may surprise you.

This dish contains 23g of protein, 43g of carbohydrates, and 16g of fat, which counts for a total of 412 calories. The vitamin and mineral content of this dish is also noteworthy, with a single serving providing 10% of your recommended daily value of vitamin A, 20% of vitamin C, and 30% of iron.

In this article, we'll delve into the nutritional aspects of the Beef Bueno Chilada without Chili, as well as explore its impact on blood sugar levels and suitability for different diets.

Calories per Serving

As previously mentioned, a single serving of Beef Bueno Chilada without Chili contains 412 calories. While this may seem high, it's important to note that calorie counts can vary wildly between different dishes, and the caloric density of the ingredients used. When consumed in moderation, this dish can easily fit into a balanced diet.

Macronutrient Breakdown

Each serving of Beef Bueno Chilada without Chili contains 23g of protein, 43g of carbohydrates, and 16g of fat. While the higher fat content may give some people pause, it's important to consider the source of the fats, and the overall nutritional value of the dish. The protein content, in particular, makes this dish an ideal post-workout meal.

Vitamin and Mineral Content

In addition to its macronutrient values, Beef Bueno Chilada without Chili is also loaded with vitamins and minerals. One serving contains 10% of your daily recommended value of vitamin A, 20% of vitamin C, and 30% of iron. This makes this dish a nutritious option for those looking to boost their immune system, improve their skin health, or increase their iron intake.

Ingredients List

To make one serving of Beef Bueno Chilada without Chili, you will need: - 155g of lean beef - 1 tortilla wrapper, 2 tsp of oil and seasoning to taste.

Preparation Details

To make the Beef Bueno Chilada without Chili, follow these steps: 1. Heat a skillet over medium-high heat, and add the beef. Cook for 5-7 minutes or until browned. 2. Warm the tortilla wrapper in the microwave for 10-15 seconds. Spread a teaspoon of oil on the tortilla and wrap the beef. Add any desired seasoning to taste and serve.

Possible Health Benefits

The Beef Bueno Chilada without Chili is a healthy meal option that can provide the following benefits: - Rich in protein: The high protein content of this dish can provide you with the necessary amino acids needed for muscle growth and repair. - Boosts immunity: The vitamin C content in this dish helps to support the immune system and fight off infections.

Impact on Blood Sugar Levels

The beef in this dish can cause a spike in insulin levels, which help to regulate blood sugar levels. However, the added carbohydrates from the tortilla wrapper can potentially cause a larger insulin spike. If you're monitoring your blood sugar levels, it's important to eat this dish in moderation and combine it with other low glycemic index foods to keep your blood sugar levels stable.

Suitability for Different Diets

While this dish is not suitable for every type of diet, it can fit into many different lifestyle choices with some modifications. - Keto: By swapping out the tortilla wrapper for a low-carb option, such as a lettuce wrap, this dish can easily fit into a keto diet. - Gluten-free: As long as you use a gluten-free tortilla wrapper, this dish can be enjoyed by those with gluten sensitivities.

Potential Drawbacks

While this dish has many benefits, there are some potential drawbacks to consider before adding it to your regular meal rotation. - High calorie count: At 412 calories per serving, this dish may not fit into everyone's daily calorie budget. - High fat content: While the fats found in Beef Bueno Chilada without Chili are healthy fats, those watching their fat intake should consume this dish in moderation.

Suggestions for Serving

While this dish is delicious on its own, you can customize it to your liking with the following suggestions: - Add some diced avocado or guacamole for a boost of healthy fats. - Top it with a dollop of sour cream or Greek yogurt for a creamy finish.