1 serving (16 oz) Double OH! Arctic (Grande) 758 calories. If you're looking for a delicious and indulgent drink, then the Double OH! Arctic is an excellent choice. But before you take a sip, it's important to know exactly what you're getting into. A single serving of this Grande-size drink contains a staggering 758 calories.

In addition to its high calorie count, the Double OH! Arctic also contains a significant amount of fat, carbs, and sugar. On the other hand, it does provide some protein and essential vitamins and minerals. In this article, we'll take a closer look at the nutritional information of this popular Starbucks beverage.

We'll also explore some tips for enjoying the Double OH! Arctic in a healthier way, as well as other menu options that are lower in calories and sugar.

Calories

As mentioned earlier, one serving of the Double OH! Arctic contains 758 calories. This is a significant amount, considering that the recommended daily calorie intake for most adults is around 2000-2500 calories. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake, especially from sugary drinks like the Double OH! Arctic. It's worth noting that the calorie count may vary depending on the milk and syrup options you choose. For example, swapping whole milk for nonfat milk can save you about 60 calories. Similarly, choosing a sugar-free syrup can also significantly reduce the calorie count. If you're concerned about the high calories in the Double OH! Arctic but still want to enjoy a similar flavor, you may want to try the Iced Caffe Americano or the Iced Vanilla Latte, which have about 15-17% of the calorie count of the Double OH! Arctic, respectively.

Fat

A single serving of the Double OH! Arctic contains 17g of fat, which is around 26% of the daily value (DV) for fat. Most of the fat comes from the milk used to make the drink. If you're concerned about your fat intake, you may want to choose nonfat milk instead of whole milk. It's also worth noting that not all fats are created equal. The fat in the Double OH! Arctic comes from saturated and trans fats, which are considered less healthy than monounsaturated and polyunsaturated fats found in foods like nuts and avocados.

Carbohydrates

A single serving of the Double OH! Arctic contains 132g of carbohydrates, which is around 44% of the DV. Most of the carbohydrates come from the sugar in the syrup and the milk used to make the drink. Consuming too many carbohydrates, especially from sugar, can lead to weight gain, high blood sugar levels, and other health problems. If you're looking for a lower-carb alternative to the Double OH! Arctic, you may want to try the Iced Americano, which has only 1g of carbohydrates per serving.

Protein

A single serving of the Double OH! Arctic contains 6g of protein, which is around 12% of the DV. Most of the protein comes from the milk used to make the drink. Protein is an essential nutrient that is important for building and repairing tissues in your body. However, the amount of protein in the Double OH! Arctic is relatively low compared to its high calorie count.

Caffeine content

A single serving of the Double OH! Arctic contains 150mg of caffeine, which is equivalent to about one and a half shots of espresso. Caffeine is a stimulant that can help improve focus, alertness, and mood. However, consuming too much caffeine can cause adverse effects like jitters, anxiety, and trouble sleeping. If you're sensitive to caffeine, you may want to choose a decaf option or try the Iced Caffe Americano, which has about half of the caffeine content of the Double OH! Arctic.

Sugar content

A single serving of the Double OH! Arctic contains 102g of sugar, which is equivalent to about 25 teaspoons of sugar. This is well above the recommended daily intake of added sugars for most adults, which is around 25g for women and 38g for men. Consuming too much sugar can lead to weight gain, high blood sugar levels, and other health problems. If you're looking for a lower-sugar alternative to the Double OH! Arctic, you may want to try the Iced Shaken Hibiscus Tea Infusion or the Iced Peach Green Tea Lemonade.

Vitamins and minerals

The Double OH! Arctic does provide some essential vitamins and minerals. A single serving contains 35% of the DV for calcium, 10% for iron, and 6% for vitamin C. Calcium is important for strong bones and teeth, while iron is essential for healthy blood cells. Vitamin C is an antioxidant that can help boost your immune system and protect against cell damage.

Sodium content

A single serving of the Double OH! Arctic contains 440mg of sodium, which is around 19% of the DV. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in your body. However, consuming too much sodium can lead to high blood pressure, fluid retention, and other health issues. If you're concerned about your sodium intake, you may want to choose a lower-sodium option like the Iced Caffe Americano, which has only 10mg of sodium per serving.

Serving size

It's important to note that the nutritional information provided is for a single serving of the Double OH! Arctic, which is 16oz or Grande size. If you choose a larger size or add extra syrup, milk or whipped cream, the calorie and sugar count will increase accordingly. It's also worth noting that the nutritional information may vary depending on the location and the specific ingredients used. You can check the Starbucks website or ask a barista for the exact nutritional information.

Allergen information

The Double OH! Arctic contains milk, which is a common allergen. If you're allergic to milk or lactose intolerant, you may want to choose a non-dairy milk option like soy milk or almond milk. It's also worth noting that the Double OH! Arctic may contain cross-contamination from other allergens like peanuts or tree nuts, depending on the location and the specific ingredients used.