Looking for a tasty and nutritious bread option? Look no further than 1 serving (164 g) 12" Monterey Cheddar Bread! This delicious bread has 480 Calories per serving and is perfect for any meal.
Not only is Monterey Cheddar Bread delicious, it's also packed with essential nutrients. With a full macronutrient breakdown and a variety of Micronutrients, this bread is sure to satisfy your hunger and nourish your body.
In this article, we'll explore some practical tips for eating and storing Monterey Cheddar Bread, as well as some creative Recipe Ideas to help you enjoy this delicious bread to the fullest.
Calories and Serving Size
As mentioned earlier, 1 serving (164 g) of Monterey Cheddar Bread contains 480 Calories, making it a satisfying option for any meal. It's important to note that the Serving Size is fairly large, so if you're watching your calorie intake, you may want to stick to a smaller serving. The serving size of 164 g is fairly standard for bread products, and it's a good idea to measure out your portions carefully to ensure you're getting the right amount of nutrients. Overall, Monterey Cheddar Bread is a satisfying and delicious bread option that can fit into a variety of meal plans.
Macronutrient Breakdown
Each serving of Monterey Cheddar Bread contains 66 g of Carbohydrates, 11 g of Fat, and 17 g of protein, making it a well-balanced option for any meal or snack. The carbohydrates in this bread are primarily from whole grain sources, which provide Fiber and other essential nutrients. The fat content of Monterey Cheddar Bread is relatively low, and the small amount of saturated fat comes from the cheddar cheese used in the recipe. Meanwhile, the protein content is relatively high compared to other bread products, making it a great option for vegetarians or anyone looking to increase their protein intake. Overall, the macronutrient breakdown of Monterey Cheddar Bread makes it a wholesome and satisfying food option that can fit into a variety of dietary plans.
Micronutrient Content
In addition to its macronutrient content, Monterey Cheddar Bread is also packed with essential Micronutrients. Each serving contains a variety of B vitamins, as well as iron and calcium. The whole grains used in this bread provide Fiber, which is important for digestive health and can help lower the risk of certain chronic diseases. The cheddar cheese used in the recipe also provides a small amount of vitamin A and potassium. Overall, the micronutrient content of Monterey Cheddar Bread makes it a nutritious and wholesome food option that can help support overall health and wellness.
Carbohydrate and Fiber Content
As mentioned earlier, each serving of Monterey Cheddar Bread contains 66 g of Carbohydrates. However, the majority of these carbohydrates come from whole grain sources, which provide Fiber and other essential nutrients. Fiber is important for digestive health and can help lower the risk of certain chronic diseases, such as heart disease and diabetes. Each serving of Monterey Cheddar Bread contains 4 g of fiber, which is about 16% of the daily recommended intake. Overall, the carbohydrate and fiber content of Monterey Cheddar Bread makes it a great option for anyone looking to add more whole grains to their diet.
Fat Content
Each serving of Monterey Cheddar Bread contains 11 g of Fat, which is relatively low compared to other bread products. The small amount of saturated fat in this bread comes from the cheddar cheese used in the recipe. While fat is an important nutrient that our bodies need, it's important to consume it in moderation to maintain overall health and wellness. By choosing Monterey Cheddar Bread with its low fat content, you can enjoy a delicious and satisfying bread option without worrying about excessive fat intake. Overall, the fat content of Monterey Cheddar Bread makes it a healthy and wholesome food choice that can be enjoyed as part of a balanced diet.
Sodium and Cholesterol Content
Each serving of Monterey Cheddar Bread contains 880 mg of Sodium, which is quite high compared to other bread products. If you're watching your sodium intake, it may be a good idea to limit your intake of this bread or pair it with low-sodium foods. The Cholesterol content of this bread is relatively low, with each serving containing just 30 mg. This makes it a great option for anyone looking to maintain or improve their heart health. Overall, the sodium and cholesterol content of Monterey Cheddar Bread makes it a healthy and nutritious food option that can fit into a variety of dietary plans.
Monterey Cheddar Bread contains wheat, milk, and soy, which are common Allergens. If you have a wheat, milk, or soy allergy, you should avoid this bread or check with the manufacturer to ensure it's safe for consumption. It's always important to read food labels carefully and be aware of any potential allergens in the foods you eat. If you have any questions or concerns about allergen information for Monterey Cheddar Bread or any other food product, consult your healthcare provider. Overall, it's important to be aware of any potential allergens in your food to ensure your safety and well-being.
Health Benefits of Monterey Cheddar Bread
Monterey Cheddar Bread is a great source of whole grains, which provide a variety of essential nutrients and Fiber. This can help improve digestive health, lower the risk of chronic diseases, and contribute to overall health and wellness. The protein content of this bread also makes it a great option for vegetarians or anyone looking to increase their protein intake. Protein is essential for muscle growth and repair, and can also help support weight management. Overall, the Health Benefits of Monterey Cheddar Bread make it a nutritious and delicious food choice for anyone looking to improve their diet and overall well-being.
Tips for Eating and Storing
To get the most out of your Monterey Cheddar Bread, it's important to store it properly. Keep it in a cool, dry place, such as a bread box or pantry, to avoid excessive moisture or exposure to heat. When you're ready to enjoy your bread, simply slice off a serving and pair it with your favorite ingredients. Monterey Cheddar Bread is a great option for sandwiches, toast, or even grilled cheese. Overall, eating and storing Monterey Cheddar Bread is easy and convenient, making it a great addition to any meal or snack.
Recipe Ideas
1. Grilled Cheese Sandwich: Cut two slices of Monterey Cheddar Bread and add your favorite cheese. Grill until golden brown and cheese is melted. 2. Avocado Toast: Toast a slice of Monterey Cheddar Bread and top with mashed avocado, red pepper flakes, and a drizzle of olive oil. 3. French Toast: Whisk together eggs, milk, and cinnamon. Dip a slice of Monterey Cheddar Bread in the mixture and cook on both sides until golden brown.
"Monterey Cheddar Bread is a delicious and nutritious food that can fit into a variety of dietary plans."
5 FAQs About Monterey Cheddar Bread
1. What is Monterey Cheddar Bread?
Monterey Cheddar Bread is a type of bread that is made with cheddar cheese and flavored with spices like garlic and onion. It is typically baked in a 12" round size and can be found in some bakeries and grocery stores.
2. How many Calories are in a serving of Monterey Cheddar Bread?
A Serving Size of Monterey Cheddar Bread is 164 grams, which contains 480 calories. It also contains 16 grams of Fat, 70 grams of Carbohydrates, and 16 grams of protein.
3. Is Monterey Cheddar Bread healthy to eat?
While Monterey Cheddar Bread can be a tasty treat, it is not the healthiest option. It is high in calories, fat, and carbohydrates, which makes it a food to consume in moderation. However, you can try to make healthier choices by eating smaller portions or pairing it with a salad or soup to balance your meal.
4. How can I store Monterey Cheddar Bread?
You can store Monterey Cheddar Bread in an airtight container or bag in the refrigerator for up to one week. You can also freeze it for longer storage, but make sure to wrap it tightly in plastic wrap before placing it in the freezer. When you are ready to eat it, thaw it out and toast it to revive its texture and taste.
5. How can I serve Monterey Cheddar Bread?
Monterey Cheddar Bread can be served as a side dish or as a base for sandwiches. It is also great for dipping into soup or making into garlic bread. You can try toasting it and adding your favorite toppings like avocado or tomato to make a tasty snack or breakfast item.