Looking for a healthy and delicious meal option? Look no further than our Grilled Chicken Salad Deluxe, with a calorie count of 340. With fresh ingredients and an easy preparation method, this salad is perfect for busy weeknights or a weekend lunch.
Not only is this salad low in calories, but it's also packed with essential nutrients. The grilled chicken provides lean protein, while the variety of veggies offers a range of vitamins and minerals. And don't forget about the delicious dressing, which is made with heart-healthy olive oil and a hint of tangy sweetness.
In this article, we'll explore everything you need to know about our Grilled Chicken Salad Deluxe, from its nutritional value to some tasty topping options.
Calorie Count
Our salad is made with lean grilled chicken, fresh veggies, and a light dressing, so you can enjoy a delicious meal without blowing your daily calorie quota. If you're on a particularly low-calorie diet or looking to limit your intake for a specific reason, you may want to skip some of the toppings or adjust the portion size. But for the most part, our Grilled Chicken Salad Deluxe is a great choice for those who are calorie-conscious. With so many delicious and flavorful ingredients, you won't even notice that this salad is low in calories.
Ingredients
Here's what you'll need to make our salad: - 1 grilled chicken breast, sliced - 2 cups mixed greens, washed and dried
Preparation Method
Here's how to make our salad: 1. Start by grilling your chicken breast until fully cooked. Allow it to cool slightly, then slice it into thin strips. 2. In a large bowl, combine the mixed greens and cherry tomatoes. Toss gently to combine.
Nutritional Value
Here's a breakdown of the nutritional value of one serving of our salad: - calories: 340 - Protein: 27g
Serving Size
We recommend one serving size of 17 oz, which is perfect for a lunch or dinner. However, if you're particularly hungry or looking to stretch the meal further, you can add some extra greens or other veggies to bulk it up. Just be mindful of the calorie count and adjust accordingly!
Alternative Options
Here are some alternative options to try: - Swap out the mixed greens for spinach or arugula - Add some sliced avocado or cucumber for extra texture and flavor
Toppings
Here are some toppings we love to add to our Grilled Chicken Salad Deluxe: - Crumbled feta or goat cheese - Toasted almonds or walnuts
Side Dishes
Here are some side dishes that go well with our salad: - Fresh fruit, such as sliced strawberries or pineapple - Roasted sweet potato wedges or baked sweet potato fries
Storage Instructions
Here's how to store our salad: - Transfer any remaining salad to an airtight container - Store in the refrigerator for up to 3 days
Recommendations
Here are some of our top recommendations for enjoying our salad: - Pair with a light and refreshing beverage, such as iced tea or sparkling water - Enjoy outside on a sunny day for the ultimate dining experience!
Eating healthy doesn't have to mean sacrificing flavor or enjoyment. Our Grilled Chicken Salad Deluxe is proof of that!
5 Frequently Asked Questions About the Grilled Chicken Salad Deluxe
1. How many calories are in a serving of the Grilled Chicken Salad Deluxe?
The Grilled Chicken Salad Deluxe contains 340 calories per serving, which is equivalent to a 17 oz portion.
2. What are the ingredients in the Grilled Chicken Salad Deluxe?
The Grilled Chicken Salad Deluxe typically contains grilled chicken, mixed greens, cherry tomatoes, sliced cucumber, shredded carrots, sliced red onion, croutons, and your choice of dressing.
3. Is the Grilled Chicken Salad Deluxe a healthy option?
While the Grilled Chicken Salad Deluxe does contain a moderate amount of calories, it is generally considered a healthy option due to the abundance of vegetables and the lean protein provided by the grilled chicken.
4. What dressing options are available for the Grilled Chicken Salad Deluxe?
Typical dressing options for the Grilled Chicken Salad Deluxe include Ranch, Balsamic Vinaigrette, Caesar, and Honey Mustard.
5. Can the Grilled Chicken Salad Deluxe be customized or modified?
Yes, many restaurants will allow you to modify or customize your Grilled Chicken Salad Deluxe by omitting certain ingredients or swapping out others. You may also be able to choose your own dressing or ask for the dressing on the side.