When it comes to healthy breakfast options, scrambled egg whites are a great choice. With just 75 calories in one serving (170g), they are low in calories and high in protein.
Egg whites are a fantastic source of protein, containing all of the essential amino acids that our bodies need to build and maintain muscle. Additionally, they are low in fat and cholesterol and are a great choice for anyone on a weight-loss diet.
In this article, we'll explore some of the benefits of scrambled egg whites and show you how to prepare them in an easy, delicious way.
High-Protein Breakfast Option
As we mentioned earlier, egg whites are an excellent source of protein. In fact, just one serving of scrambled egg whites (170g) contains about 16 grams of protein, making them a great choice for anyone looking to fuel their body with this important macronutrient. Because egg whites are also low in calories and fat, they are a great choice for anyone on a weight-loss diet. To make your scrambled egg whites even more protein-packed, try adding in some spinach or broccoli for an extra boost.
Low-Calorie Meal Choice
At just 75 calories per serving, scrambled egg whites are a great choice for anyone looking to cut back on their calorie intake. Because they are low in fat and cholesterol, they are a particularly good choice for anyone looking to improve their heart health. Try pairing your scrambled egg whites with a side of fresh fruit for a satisfying and healthy breakfast.
Easy and Quick Recipe
Scrambled egg whites are incredibly easy to make. Simply crack three eggs into a bowl and whisk until they are frothy. Heat up a non-stick pan over medium-high heat, add in your egg mixture, and scramble with a spatula until they are cooked through. In just a few minutes, you'll have a delicious and satisfying breakfast that will keep you full and energized all morning long. Get creative with your toppings by adding in some diced tomato or avocado, or sprinkle on some shredded cheese for a little extra flavor.
Perfect for Weight Loss
Egg whites are low in calories and high in protein, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. Add in some veggies like peppers or mushrooms for some extra flavor and nutrition. Pair with a slice of whole-grain toast for a well-rounded breakfast that will keep you satisfied all morning. Not only are scrambled egg whites a great choice for weight loss, but they are also incredibly versatile and can be customized to your liking.
Healthy Source of Protein
Egg whites are a complete source of protein, meaning they contain all of the essential amino acids that our bodies need to build and repair muscles. They are also low in fat and cholesterol, making them an excellent choice for anyone looking to improve their heart health. Get creative with your scrambled egg whites by adding in some fresh herbs or spices, or serve them alongside some whole-grain toast for a complete meal.
Simple and Delicious Breakfast Idea
With just three ingredients (eggs, salt, and pepper), scrambled egg whites are a simple and fuss-free breakfast option that's perfect for busy mornings. They are also incredibly customizable, so you can add in any veggies, herbs, or spices that you like to make them your own. Pair your scrambled egg whites with some fresh fruit or whole-grain toast for a well-rounded and satisfying breakfast.
Great for Muscle Building
Egg whites are an excellent source of protein, containing all of the essential amino acids that our bodies need to build and repair muscle tissue. They are also low in fat and calories, making them a great choice for anyone looking to maintain a lean body composition. Add in some diced veggies like bell peppers or onions for some extra flavor and nutrition, or serve alongside some whole-grain toast for a complete meal.
Versatile Meal to Customize
Scrambled egg whites are incredibly versatile and can be customized in a variety of ways to suit your tastes and dietary needs. Add in some diced veggies like mushrooms or spinach for some extra flavor and nutrition, or top with some shredded cheese for a little extra indulgence. They are also a great choice for anyone following a keto or low-carb diet, as they are low in carbs and high in protein.
Ideal for Keto and Low-Carb Diets
Egg whites are low in carbs and high in protein, making them an ideal choice for anyone following a keto or low-carb diet. Add in some avocado or bacon for some healthy fats, or pair with some low-carb toast for a complete meal. Whether you're following a low-carb diet or just looking for a protein-packed breakfast option, scrambled egg whites are a great choice.
Low-Fat Breakfast Option
Egg whites are naturally low in fat and contain no cholesterol, making them a great choice for anyone looking to improve their heart health and maintain a healthy weight. Add in some mushrooms or diced tomatoes for some extra flavor and nutrition, or serve alongside some whole-grain toast for a well-rounded meal. Whether you're looking to lose weight or just maintain a healthy lifestyle, scrambled egg whites are a great choice for a low-fat breakfast option.
Scrambled egg whites are a fantastic source of high-quality protein that can help fuel your body and keep you full and satisfied all morning long.
5 FAQ About 1 Serving (170 g) Scrambled Egg Whites (3 Eggs)
1. Do scrambled egg whites have less calories than regular scrambled eggs?
Yes, scrambled egg whites have significantly less calories than regular scrambled eggs. One serving of scrambled egg whites (3 eggs) has only 75 calories, while one serving of regular scrambled eggs (2 eggs) has around 140-180 calories.
2. Are scrambled egg whites healthier than regular scrambled eggs?
Scrambled egg whites are generally considered healthier than regular scrambled eggs because egg yolks contain most of the cholesterol and fat in eggs. By removing the egg yolks, you are reducing the amount of cholesterol and fat in your meal.
3. Can I add vegetables or cheese to my scrambled egg whites?
Yes, you can definitely add vegetables or cheese to your scrambled egg whites to add more flavor and nutrition to your meal. Try adding diced tomatoes, spinach, mushrooms, onions, or low-fat cheese to make your scrambled egg whites more delicious.
4. Are scrambled egg whites a good source of protein?
Yes, scrambled egg whites are an excellent source of protein. One serving of scrambled egg whites contains around 17 grams of protein, which is about 30% of the recommended daily intake for an adult.
5. How can I make my scrambled egg whites fluffier?
To make your scrambled egg whites fluffier, you can try whisking them vigorously before cooking. You can also add a splash of milk or water to the eggs before cooking, which will create steam and make the eggs fluffier. Finally, cook the eggs over low heat and be sure to stir them constantly to prevent sticking or burning.