Are you looking for a healthy and delicious lunch option? Look no further than the Chicken Avocado Ranch Salad Kit, with a serving size of 175 grams and a total of 450 calories.

In addition to its calorie count, this salad kit contains a variety of nutrients that can support a balanced diet. Let's take a closer look at the nutritional information.

Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this salad kit can be a great addition to your meal plan.

Calories per serving of Chicken Avocado Ranch Salad Kit

One serving of the Chicken Avocado Ranch Salad Kit contains 450 calories. This can be a reasonable amount for a meal, depending on your individual calorie needs. If you're trying to lose weight, you may want to consume fewer calories per meal and/or spread your calories out over several smaller meals throughout the day. On the other hand, if you're looking to gain weight or build muscle, you may need to consume more calories per meal and/or increase your overall calorie intake. Remember that everyone's calorie needs are different, so it's important to consult with a healthcare professional or registered dietitian to determine the best calorie range for your individual needs.

Fat content

One serving of the Chicken Avocado Ranch Salad Kit contains 28 grams of fat, which is a significant amount. However, not all fat is created equal, and some fats are actually beneficial for health. This salad kit contains a mix of saturated and unsaturated fats, with the unsaturated fats primarily coming from the avocado and the dressing. While it's important to limit saturated fat intake for heart health, incorporating some healthy unsaturated fats into your diet can be beneficial for overall health.

Protein content

One serving of the Chicken Avocado Ranch Salad Kit contains 21 grams of protein, a good amount for a meal. Protein is important for muscle growth and repair, as well as numerous other bodily functions. If you're trying to build muscle or maintain muscle mass, consuming adequate protein is especially important. This salad kit is a great source of protein, thanks to the chicken and the hard-boiled egg included in the kit.

Carbohydrate content

One serving of the Chicken Avocado Ranch Salad Kit contains 16 grams of carbohydrates, which is a relatively low amount compared to some other meal options. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables rather than simple carbohydrates like refined sugar and white flour. In addition to the carbohydrates in the salad kit, you may want to add some additional sources of complex carbohydrates like whole grain bread or crackers to balance out your meal.

Fiber content

One serving of the Chicken Avocado Ranch Salad Kit contains 7 grams of fiber, a good amount for a meal. Fiber is important for digestive health and can also help keep you feeling full and satisfied. Many people don't get enough fiber in their diets, so this salad kit can be a great way to increase your fiber intake. You can also add additional sources of fiber to your meal, like a side of fruit or some whole grain crackers.

Sodium content

One serving of the Chicken Avocado Ranch Salad Kit contains 840 milligrams of sodium, which is a fairly high amount. While some sodium is necessary for bodily functions, too much sodium can increase blood pressure and contribute to various health problems. If you're trying to limit your sodium intake, you may want to choose a different meal option or look for ways to reduce the sodium in this salad kit (like using less dressing or omitting the bacon).

Vitamin C content

One serving of the Chicken Avocado Ranch Salad Kit contains 45% of the recommended daily value of vitamin C. Vitamin C is important for immune function and can also act as an antioxidant in the body, protecting against damage from free radicals. Eating a variety of fruits and vegetables is the best way to ensure adequate vitamin C intake, but this salad kit can be a good source as well.

Iron content

One serving of the Chicken Avocado Ranch Salad Kit contains 15% of the recommended daily value of iron. Iron is important for healthy blood cells and oxygen transport throughout the body. If you're at risk for iron deficiency (like if you're pregnant or have heavy menstrual periods), it's especially important to make sure you're getting enough iron in your diet. This salad kit can be a good source, along with other iron-rich foods like lean meat, tofu, and leafy greens.

Calcium content

One serving of the Chicken Avocado Ranch Salad Kit contains 8% of the recommended daily value of calcium. Calcium is important for strong bones and teeth, as well as other bodily functions. If you're at risk for calcium deficiency (like if you don't consume dairy or other calcium-rich foods), it's important to make sure you're getting enough calcium in your diet. This salad kit can be a good source, along with other calcium-rich foods like dairy (if you consume it) and leafy greens.

Cholesterol content

One serving of the Chicken Avocado Ranch Salad Kit contains 175 milligrams of cholesterol. Cholesterol is a type of fat that is necessary for bodily functions, but too much cholesterol (especially LDL or "bad" cholesterol) can increase the risk of heart disease. If you're concerned about your cholesterol intake, you may want to limit your intake of saturated and trans fats, since they can contribute to high cholesterol levels. Alternatively, you can enjoy this salad kit in moderation as part of a balanced diet.