Are you looking for a nutritious, low-calorie salad option that's perfect for weight-loss and great for your health? Look no further than this 1 serving (176 g) Tomato & Cucumber Salad with Dressing. With only 95 calories, it makes for a guilt-free meal or appetizer packed with nutrients.

This salad is rich in fiber, vitamin C, and other essential nutrients that provide numerous health benefits, including improved digestion, boosted immune system, and healthier skin. Plus, it's vegan and gluten-free, making it a great option for anyone on a special diet.

In this article, we'll explore some ways to customize the recipe to fit your taste and dietary preferences, as well as share some additional tips to turn this salad into a filling side dish.

Low Calorie Salad Option

This Tomato & Cucumber Salad with Dressing is an excellent low-calorie option for those who want to lose weight or maintain a healthy weight without sacrificing taste or nutrition. With only 95 calories per serving, it's much lower in calories than most other salad options, making it a great choice for those who are watching their calorie intake.

Packed with Nutrients

This salad is not only low in calories but also packed with nutrients that are essential for good health. Tomatoes are rich in vitamin C, potassium, and lycopene, which can help reduce the risk of cancer and heart disease. Cucumbers are also an excellent source of vitamin K, which is important for healthy bones.

Great for Weight-loss

This salad is an excellent choice for anyone looking to lose weight or maintain a healthy weight, as it's low in calories, high in fiber, and filling. Eating fiber-rich foods like tomatoes and cucumbers can help you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods.

Healthy Appetizer

This Tomato & Cucumber Salad with Dressing makes for an excellent healthy appetizer option that's sure to impress your guests. Serve it as a refreshing starter before a meal or at a party, and watch it disappear in no time.

Perfect for Summer

This salad is the perfect choice for a light summer meal or snack. With its fresh and crisp flavors, it's sure to keep you cool and satisfied on a hot day. Pair it with a refreshing iced tea or lemonade to complete the experience.

Easy to Make Recipe

This Tomato & Cucumber Salad with Dressing is not only delicious and nutritious, but it's also incredibly easy to make. Simply chop up some fresh tomatoes and cucumbers, mix up a simple dressing, and toss it all together. It's that easy!

Refreshing Salad Option

If you're looking for a refreshing salad option that's healthy, low in calories, and easy to make, this Tomato & Cucumber Salad with Dressing is the perfect choice. It's a great option for hot summer days when you want something light and refreshing, or as a side dish with your favorite protein.

Vegan and Gluten-free

This Tomato & Cucumber Salad with Dressing is not only delicious and healthy, but it's also vegan and gluten-free, making it a great option for anyone on a special diet. Whether you're vegan, gluten intolerant, or simply looking for a healthy and nutritious meal that's easy to prepare, this salad is a great choice.

Ways to Customize the Recipe

While this Tomato & Cucumber Salad with Dressing is delicious as is, there are plenty of ways to customize the recipe to fit your taste and dietary preferences. For example, you could add some fresh herbs like basil or mint for extra flavor, or swap out the dressing for a different one that you prefer.

Filling Side Dish

While this salad makes for a great appetizer or snack on its own, you can also turn it into a filling side dish by adding some additional protein and healthy fats. Try adding some grilled chicken or shrimp, avocado, or nuts like almonds or walnuts to make it more filling and satisfying.